heart attack do's n dont's

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Do’s & Dont’s After HEART ATTACK BY—AMRITA NANDI

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WHAT IS HEART DISEASE….??????? The term heart disease actually applies to a number of illnesses that affect the circulatory system, which consists of heart and blood vessels. Heart attack is the popular term for sudden pain in chest with breathing difficulty arising out of certain heart conditions.

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WHAT IS HEART ATTACK..?? A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die. This is also called “Angina ”.

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CAUSES….?????? Heredity Stress SMOKING Inappropriate Physical Exercise Diet and Obesity More intake of Saturated Fats

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SYMPTOMS…….??? chest pressure sweating jaw pain heartburn and/or indigestion arm pain (more commonly the left arm, but may be either ) upper back pain general malaise (vague feeling of illness ) nausea (vomit feeling) shortness of breath swelling of feet

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DONT’s………… THINGS THAT YOU’ll HAVE TO AVOID AFTER AN ATTACK……….

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SMOKING (Applies to all) Taking too much of STRESS Consumption of more SALT, SUGAR and CHOLESTROL rich foods.( Such as oil,butter and other processed foods etc.) O ver excitement and screaming P hysical activities which gives you too much stress Taking cold fluids Eating RED MEAT as it is full of saturated fatty acids DON’T’s…………

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DO’s………… THINGS THAT YOU’ll HAVE TO DO AFTER AN ATTACK……….

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FOOD HABITS…… Eat vegetables and fruits in raw or minimally cooked condition to preserve the enzymes. Eat plenty of fish (specific not all) Eat plenty of magnesium rich foods such as wheat germ, broccoli, potatoes, spinach Eat fresh 3 cloves of GARLIC daily as it reduces cholestrol Eat RED ONIONS (less cooked) Eat Almonds and Walnut (7 nuts a day) in adequate amounts Take a spoon of honey daily (3 times a day) after few weeks of attack

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FOOD HABITS…… Fishes you can take- Tuna Salmon Bluefish Herring Avoid Tilapia Eat DARK CHOCOLATES in adequate amount as it act as an antioxidant Eat more legumes ( beans, rajma , and pulses as those are low in fat) Eat root vegetables like carrot, beat etc.

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DAILY HABITS…… To reduce stress in your daily life you’ll have to do some relaxation regime DAILY as- Mild Exercise Meditation Aerobic Yoga Keep always a positive attitude toward recovery and other problems Interact with persons who also had heart attack Get a PET at home according to your life style as it will help you to recover faster

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WHAT DOES PATIENT’S FAMILY NEEDS TO KNOW??....???? Proper diet should be given to the patient regularly Medications should be given in time as said by the cardiologist Daily physical activity should be maintained Keep the environment of home calm and quite Don’t create stressful condition at home Have a positive attitude towards patient

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Having a heart attack does not make you an invalid. You can best heal your heart by remaining active……… REMEMBER….!!!!!!!

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THANK YOU FOR WATCHING WISH YOU All WILL APPLY THESE INSTRUCTIONS IN YOUR LIFE…….. BYE AND TAKE CARE!!!!!!!!..........KAYN…..KAYN!!!!!!!