Time to have fun stay away from routine Job :Amir Saif amirsaiftaz@gmail.com Time to have fun stay away from routine Job


Management & Career Series :Amir Saif amirsaiftaz@gmail.com Management & Career Series


This is true :Amir Saif amirsaiftaz@gmail.com This is true


We don’t have time for ourselves :Amir Saif amirsaiftaz@gmail.com We don’t have time for ourselves


Spare some time for your own :Amir Saif amirsaiftaz@gmail.com Spare some time for your own


When we grow, we forget our past and only think about our future :Amir Saif amirsaiftaz@gmail.com When we grow, we forget our past and only think about our future


Learn from childhood or childrens :Amir Saif amirsaiftaz@gmail.com Learn from childhood or childrens


Our minds, our bodies, and our spirits can only go so far without some care and feeding. :Amir Saif amirsaiftaz@gmail.com Our minds, our bodies, and our spirits can only go so far without some care and feeding.


So perhaps the more difficult question is this: How do we do it in a way that our works cannot suffer? :Amir Saif amirsaiftaz@gmail.com So perhaps the more difficult question is this: How do we do it in a way that our works cannot suffer?


Here are some tips to keep you stress free :Amir Saif amirsaiftaz@gmail.com Here are some tips to keep you stress free


Mind set :Amir Saif amirsaiftaz@gmail.com Mind set


Take Initiate Try it in small steps for starters. You are much more likely to make it happen if you undertake some activity that doesn't require a big restructuring of your life. :Amir Saif amirsaiftaz@gmail.com Take Initiate Try it in small steps for starters. You are much more likely to make it happen if you undertake some activity that doesn't require a big restructuring of your life. Mind set


Make a list of the benefits Direct or indirect consider benefit of every action, by this way not only you feel less guilty about doing something that at first might have seemed selfish, but you'll actually be more likely to do it when you realize how it will benefit others. :Amir Saif amirsaiftaz@gmail.com Make a list of the benefits Direct or indirect consider benefit of every action, by this way not only you feel less guilty about doing something that at first might have seemed selfish, but you'll actually be more likely to do it when you realize how it will benefit others. Mind set


Choose your Mentor Enroll someone you trust to serve as your coach. It could be anyone, so long as they can provide both support and accountability pressure. :Amir Saif amirsaiftaz@gmail.com Choose your Mentor Enroll someone you trust to serve as your coach. It could be anyone, so long as they can provide both support and accountability pressure. Mind set


Wait for others feedback After a week or two, get feedback from the people who matter to you to see if indeed you're better able to serve their needs and interests. :Amir Saif amirsaiftaz@gmail.com Wait for others feedback After a week or two, get feedback from the people who matter to you to see if indeed you're better able to serve their needs and interests. Mind set


Review your Activities Finally, adjust as you learn what's working and what's not, again, from the point of view of the people around you. :Amir Saif amirsaiftaz@gmail.com Review your Activities Finally, adjust as you learn what's working and what's not, again, from the point of view of the people around you. Mind set


There are tons of ways it might not work! But these will be many fewer if the people around you see your stress free activities. :Amir Saif amirsaiftaz@gmail.com There are tons of ways it might not work! But these will be many fewer if the people around you see your stress free activities. Mind set


Slide 18:Amir Saif amirsaiftaz@gmail.com Actions


Here are a few action notes to keep you away from un-necessary burden. :Amir Saif amirsaiftaz@gmail.com Here are a few action notes to keep you away from un-necessary burden. Actions


Shut off your Black Berry, Imate At-least power off 30 minutes each day, whenever works best. Yes, this alone can count as recess. Just shutting off the stream can leave you feeling more focused when you turn it back on. :Amir Saif amirsaiftaz@gmail.com Shut off your Black Berry, Imate At-least power off 30 minutes each day, whenever works best. Yes, this alone can count as recess. Just shutting off the stream can leave you feeling more focused when you turn it back on. Actions


Take a yoga class. One hour a week is a pretty small step. What's the benefit to others? Well, if yoga relaxes you, maybe you'll be a more pleasant boss, parent, partner, or friend to be around. And improving your health and posture might mean less time absent from work. :Amir Saif amirsaiftaz@gmail.com Take a yoga class. One hour a week is a pretty small step. What's the benefit to others? Well, if yoga relaxes you, maybe you'll be a more pleasant boss, parent, partner, or friend to be around. And improving your health and posture might mean less time absent from work. Actions


Treat yourself to a weekly food splurge at a farmer's market or local co-op. You have to buy food anyway, so there's little extra time involved, and if you're someone who enjoys cooking and eating, preparing a meal can be a relaxing and creative activity. And it's just more fun when you get to use fresher or more unusual foods. Benefits? :Amir Saif amirsaiftaz@gmail.com Treat yourself to a weekly food splurge at a farmer's market or local co-op. You have to buy food anyway, so there's little extra time involved, and if you're someone who enjoys cooking and eating, preparing a meal can be a relaxing and creative activity. And it's just more fun when you get to use fresher or more unusual foods. Benefits? Actions


Read a book for fun.Try to set aside 20 minutes a day, at first. How will a little light reading on your part make things better for others? Maybe it will make you a more interesting conversationalist for your friends, or a role model for your kids. :Amir Saif amirsaiftaz@gmail.com Read a book for fun.Try to set aside 20 minutes a day, at first. How will a little light reading on your part make things better for others? Maybe it will make you a more interesting conversationalist for your friends, or a role model for your kids. Actions


Do a crossword during your lunch break.Studies have shown that regularly doing crossword puzzles helps strengthen the mind and may delay the onset of dementia or forgetfulness. Taking at least a 15 minute break during lunch will make you fresher for the afternoon. :Amir Saif amirsaiftaz@gmail.com Do a crossword during your lunch break.Studies have shown that regularly doing crossword puzzles helps strengthen the mind and may delay the onset of dementia or forgetfulness. Taking at least a 15 minute break during lunch will make you fresher for the afternoon. Actions


Still thinking and waiting :Amir Saif amirsaiftaz@gmail.com Still thinking and waiting


Do something for your self, no one can help you, only you can help yourself :Amir Saif amirsaiftaz@gmail.com Do something for your self, no one can help you, only you can help yourself


Thank you for your time.www.amirsaiftaz.wordpress.com :Amir Saif amirsaiftaz@gmail.com Thank you for your time.www.amirsaiftaz.wordpress.com