logging in or signing up 2009 UPS Understanding Your Back - A Pre alricantm Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 77 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: January 08, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Understanding Your Back – A Preventative Approach : Understanding Your Back – A Preventative Approach Know Your Back : Know Your Back The Vertebrae and Discs : The Vertebrae and Discs S-Curve : S-Curve The Muscles and Back Pain : The Muscles and Back Pain The Muscles and Back Pain : The Muscles and Back Pain The Power Zone : The Power Zone End-Range Motion : End-Range Motion Slide 9: 1. Get close to the object: Work within your Power Zone. 2. Position your feet. 8. Use existing equipment or facilities to assist in the lift or lower. 3. Bend at the knees: Keep natural curve of the back. 4. Test the object for weight & shifting contents. 7. Move your feet: Step or pivot; Don’t twist. 6. Lift with a smooth, steady motion: Don’t jerk. 5. Get a firm grip and grasp opposite corners. The Eight Keys to Lifting and Lowering Pushing and Pulling : Pushing and Pulling Pivot – Don’t Twist : Pivot – Don’t Twist The Benefits of Stretching : The Benefits of Stretching SIDE STRETCH BACK EXTENSION STANDING EXTENSION STANDING FORWARD Back Injury Preventative Measures : Back Injury Preventative Measures Maintain a good diet to avoid becoming overweight Minimize end-range motions Recognize when to push vs. pull Always use the Eight Keys to Lifting & Lowering Develop a consistent exercise and stretching routine Eliminate or reduce your use of tobacco Understanding Your Back – A Preventative Approach : Understanding Your Back – A Preventative Approach You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
2009 UPS Understanding Your Back - A Pre alricantm Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 77 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: January 08, 2010 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Understanding Your Back – A Preventative Approach : Understanding Your Back – A Preventative Approach Know Your Back : Know Your Back The Vertebrae and Discs : The Vertebrae and Discs S-Curve : S-Curve The Muscles and Back Pain : The Muscles and Back Pain The Muscles and Back Pain : The Muscles and Back Pain The Power Zone : The Power Zone End-Range Motion : End-Range Motion Slide 9: 1. Get close to the object: Work within your Power Zone. 2. Position your feet. 8. Use existing equipment or facilities to assist in the lift or lower. 3. Bend at the knees: Keep natural curve of the back. 4. Test the object for weight & shifting contents. 7. Move your feet: Step or pivot; Don’t twist. 6. Lift with a smooth, steady motion: Don’t jerk. 5. Get a firm grip and grasp opposite corners. The Eight Keys to Lifting and Lowering Pushing and Pulling : Pushing and Pulling Pivot – Don’t Twist : Pivot – Don’t Twist The Benefits of Stretching : The Benefits of Stretching SIDE STRETCH BACK EXTENSION STANDING EXTENSION STANDING FORWARD Back Injury Preventative Measures : Back Injury Preventative Measures Maintain a good diet to avoid becoming overweight Minimize end-range motions Recognize when to push vs. pull Always use the Eight Keys to Lifting & Lowering Develop a consistent exercise and stretching routine Eliminate or reduce your use of tobacco Understanding Your Back – A Preventative Approach : Understanding Your Back – A Preventative Approach