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Insulin resistance is a medical condition
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But it can be reversed, if you are willing to change your diet
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This helps to balance the glucose levels in your blood throughout the day. One change that you can make is to take five small meals a day instead of 3 larger ones that many people take.
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Eliminate all hydrogenated oils and fats from your diet
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Eliminate as many saturated fats as you can from your meals
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Include more vegetables (especially green leafy ones ) in your diet
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Follow the food suggestions in the glycemic food index
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Limit the amount of refined sugars that you eat
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For more information about the insulin resistance diet, visit our website. www.DiabetesCausesTreatments.com or click the link below