How To Do Standing Forward Bend/Uttanasana

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This pose is an essential part of sun salutation sequence.Learn how to do standing forward bend at yoga tipss

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Standing forward bend - uttanasana:

Standing forward bend - uttanasana Standing forward bend or uttanasana is a forward bend which is a preparatory pose for deeper forward bends. The pose is an essential part of sun salutation. The pose is very beneficial for opening the hamstrings, stretching the lower back and getting a calming effect over the mind. Keep in mind, not to go beyond your normal limits. Benefits

Standing forward bend - uttanasana:

Standing forward bend - uttanasana Helps strengthens thighs and knees Relieve stress Reduces headache, fatigue, insomnia Improves digestion Precautions : The pose requires practice and patience. It takes time to reach the deepest variation and you may get injured if you push too hard to achieve the position too soon.

Standing forward bend - uttanasana:

Standing forward bend - uttanasana Read standing forward bend steps, benefits, precautions at yoga tipss

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