How To Do Dolphin Yoga Pose

Views:
 
Category: Education
     
 

Presentation Description

Dolphin pose is very popular pose which can be practiced on forearms. But those with wrist pain or carpel tunel syndrome should not practice this pose. Get detailed information on how to do dolphin yoga pose at yoga tips

Comments

Presentation Transcript

Dolphin pose:

Dolphin pose All-in-one dolphin pose helps strengthens upper arms, wrist, legs and back muscles. It also known to be a great stress reliever. Benefits : Dolphin pose provides all the benefits which you can achieve with downward dog pose. Reduce stress & anxiety Back pain reliever Improved concentration Relief stress

5 Must know yoga poses for beginners:

5 Must know yoga poses for beginners Precautions : If you are suffered with wrist pain, avoid doing the pose People with high blood pressure should not do this pose If you have any concern with the pose, talk to your instructor. Dolphin pose, included in your daily routine, can be great for warming, stretching and strengthening your whole body.

5 Must know yoga poses for beginners:

5 Must know yoga poses for beginners Get into detail with dolphin yoga pose at yoga tips .

authorStream Live Help