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A small spoonful (5mL) › 40 calories
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Change your nonstick pans once the coating wears off. The expense is worth the calories saved.
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All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free cooking and considerable calories saved.
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Instead of having fruit juice at breakfast, have fruits.
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Soft drinks are an easy route through which calories sneak into your body.
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Fruit smoothies, flavored ice candies, flavored yogurt are all relatively low calorie options.
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Instead of avoiding dairy altogether switch to the low fat variety.
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Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly from the bag.
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Don’t launch war against food all of sudden. Try to reduce and change your eating habits over a couple of weeks and not overnight.
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Eat at home before stepping out or carry a homemade snack in your bag.