stress management

ASU 101 : 

ASU 101 Part 5: Helping a Friend & Campus Stress Resources www.asu.edu/asu101 Marielle Rasmussen, C.H.E.S. Campus Care Co-coordinator Wellness & Health Promotion Department Arizona State University Last updated 08-21-07

Helping a Friend who is STRESSED!!!! : 

Helping a Friend who is STRESSED!!!! Pay attention, be mindful about your friends’ behaviors Are they becoming overwhelmed by stress? Are they showing symptoms of stress overload? What can you do? Initiate a compassionate conversation…

Campus resources available for support Tempe Campus : 

Campus resources available for support Tempe Campus Advocacy Student Advocacy and Assistance Office www.asu.edu/vp/advocacy/ Counseling Counseling and Consultation www.asu.edu/counseling Counselor Training Center www.coe.asu.edu/ctc Clinical Psychology Center www.asu.edu/clas/psych/cpc Judicial Student Judicial Affairs www.asu.edu/studentlife/judicial

Campus resources available for support Tempe Campus : 

Medical Campus Health Service www.asu.edu/health Police ASU Police www.asu.edu/dps ASU Police Crime Prevention Office www.asu.edu/dps/police/prevent.htm Recreation Campus Recreation www.asu.edu/src Wellness & Health Promotion Wellness and Health Promotion Department ww.asu.edu/wellness www.asu.edu/wellness/livingwell.html Campus resources available for support Tempe Campus

Campus resources available for support West Campus : 

Campus resources available for support West Campus Advocacy & Judicial Affairs Student Advocacy and Judicial Affairs Office http://www.west.asu.edu/advocacy/ Medical & Counseling Student Health Services & Counseling Center http://www.west.asu/sa/studenthealth Student Life Office of Student Life http://www.west.asu.edu/studentlife/ Recreation Diablo Performance & Recreation Center http://www.west.asu.edu/fitness/index.cfm

Campus resources available for support Polytechnic Campus : 

Campus resources available for support Polytechnic Campus Counseling Student Counseling Services http://www.poly.asu.edu/students/counseling         Medical Student Health Center http://www.poly.asu.edu/students/health/ Recreation Campus Recreation http://www.poly.asu.edu/reccenter/index.htm

Campus resources available for support Downtown Campus : 

Campus resources available for support Downtown Campus Advocacy Student Advocacy http://www.asu.edu/downtownphoenix/student-campus-development/StudentAdvocacy.htm Medical & Counseling ASU Health Center at the Downtown Phoenix campus http://www.nursing.asu.edu/anc/asuhc Recreation Downtown Phoenix Campus Recreation Center at the YMCA http://www.asu.edu/downtownphoenix/downtown-student-life/student-recreation.html

References : 

References American College Health Association. American College Health Association-National College Health Assessment: Reference Group Executive Summary Spring 2006. Baltimore: American College health Association; 2006. (n=94,806) American College Health Association. American College Health Association-National College Health Assessment at Arizona State University, Spring 2006. (n=1206) American College Health Association. American College Health Association-National College Health Assessment at Arizona State University, Trend Report. Spring, 2004 (n=738); Spring, 2002 (n=1070); Spring, 2000 (n=1149). Beck, A. (2005). The current state of cognitive therapy: A 40 year retrospective. Archives of General Psychiatry, 62, 953-959. Hahn, D.B., Payne, W.A. & Mauer, E.B. (2005). Focus on health (7th ed.). Boston, MA: McGraw Hill.

References : 

References Reinecke, M. (2005). Vulnerability to depression among adolescents: Implications for cognitive-behavioral treatment. Cognitive and Behavioral Practice, 12, 166-176. Reinecke, M., Ryan, N., & Dubois, D. (1998). Cognitive-behavioral therapy of depression and depressive symptoms during adolescence: A review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 37, 26-34. Robinson, M., & Alloy, L. (2003). Negative cognitive styles and stress-reactive rumination interact to predict depression: A prospective study. Cognitive Therapy and Research, 27(3), 275-291. Romas, J.A. & Sharma, M. (2000). Practical stress management: A comprehensive workbook for managing and change and promoting health (2nd ed.). Boston, MA: Allyn and Bacon. Spencer, Johnson. (2003). The Present: The gift that makes you happy and successful at work and in life. USA; Doubleday Publishing.