Presentation Transcript
WHAT IS???? :WHAT IS???? Self esteem –Latin word “aestimare” meaning add value…
Confidence being personally assured of ability capabilities of potential.
Based on :Based on -Past experience(success)
-Self talk
-Sync with basic value and belief system
-Potential for success
-Goal purpose in life
-Awareness of strengths and weakness
-Opinion of what other have for you
-Ability to stand on your feet
Slide 3:-opinion you have of yourself
-based on your achievement
-how you think others perceive you
-your purpose in life
-your place in the world
-your potential for success
-your awareness of your strengths
-your ability to stand on your feet
-your self talk What is self esteem
Choice, flexible, self assured function creative consciousness-make things happen resourceful happy confident :Choice, flexible, self assured function creative consciousness-make things happen resourceful happy confident Positive self esteem
Negative self esteem :Negative self esteem Unhappy, not confidence, unsure, destructive, rigid, unresourcefull, not in charge, weak, easily influenced, easily effected by external sources, mask of confidence, feeds on negative messages and thoughts deficiency leads to emptiness filled by compulsory activities.
Scale yourself :Scale yourself 0 1 2 3 4 5 6 7 8 9 10
Steps change negative self esteem to positive self esteem :Steps change negative self esteem to positive self esteem 1.Focus on your success
2. Read inspiration anecdotes of success stories lined with failures
3.Put motivational message around-affirmation
4.Relax seriously
5.Stop thinking too much about yourself
6.ABC-appreciate yourself looking in the mirror
7.Do something you are good at
8.Do something you have been putting off
9.Remember you could also be wrong
10.Fake it till you can make it
11.Mental rehearsal of a confident YOU
12.Law of confidence says that live in harmony with your values belief and principles. the laws that govern your being.
13.Positive Self talk
change negative self esteem to positive self esteem :change negative self esteem to positive self esteem 14.USA
15. Avoid negative people.
16. Do something to impress yourself. Volunteer at a homeless shelter or vet's office
17. Don't worry about being "perfect.“
18. Reward yourself when you succeed. 19.Visualize yourself being surrounded by people, who are patting you on the back or
shaking your hand, or standing clapping you