Senior Care Waterford - Always Best Care

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Always Best Care of Oakland County provides senior in-home Care and assisted living services in Canton, Livonia, Farmington Hills, Waterford, Northville, Novi, Southfield, West Bloomfield and Salem. We know that extra attention & care must be accompanied in every service we provide, whether for Dementia or Alzheimer Care. To set up a free care consultation, contact us at (248) 579-4426.

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7 Tips That Can Help You Ensure That Your Older Adults Are Leading a Healthy Life The following tips are sure to help an older adult in living a healthy and productive life. ➢ Change your eating habits - Give up smoking and alcohol in order to stay healthy. Try to avoid red meat as much as possible especially if you have high blood pressure and heart problems. Consume fruits vegetables breads and cereals meat poultry fish and milk in adequate amount. You can also add dry beans to your meals. ➢ Moderate your sodium intake - Seniors should always keep a check on their sodium intake from

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process foods. On the other hand female senior citizens should increase their calcium intake to avoid medical conditions like osteoporosis. ➢ Try to indulge yourself in physical activities - Physical activities like walking and running should be done every day to combat join problems and stiffness that comes as a result of aging. ➢ Do not skip your regular health checkups - Even if you are feeling very good about yourself you should never skip a regular health checkup. ➢ Have a healthy social life - Meet your friends and loved ones on a regular basis. Socializing can help you keep problems like depression and Alzheimer’s at bay.

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➢ Stay cautious while performing physical activities - Since bones become brittle as you age you should be extra careful while performing physical activities of all sorts. ➢ Never skip your medicines - Remember to take your medications every day and on time. Fill up your prescription two or three days before the old ones run out so that you don’t have to rush to the pharmacy at the last moment. Taking care of a senior on your own can be difficult at times. Take benefit from Always Best Care’s Assisted Living Services in Farmington. Business Address: Call Us: 248 579-4426 29226 Orchard Lake Rd. Ste. 100 Farmington Hills MI 48334 Email: bkassababc-seniors.com Visit: https://www.alwaysbestcare.com/mi/southfield /

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