Relax and Unwind

Mind, Body and Soul:

Mind, Body and Soul RELAX AND REJUVENATE

A Holistic Journey To Wellness Through The Mind, Body and Soul :

A Holistic Journey To Wellness Through The Mind, Body and Soul

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Since times immemorial, people have relentlessly explored various avenues to find solace from the complexities of daily lives where the mind, body and soul can be brought into balance, and from which they can emerge invigorated and recharged-Experiencing a complete holistic rejuvenation. The various types of spa philosophies and techniques from Ayurveda to Yoga and beyond is the way of life in India

Wellness Defined-India way:

Wellness Defined-India way Ayurveda Ayu (Life)+ Veda(Knowledge or science) Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Ayurveda combines physical, psychological and spiritual therapies to work on the inherent ability of the human body to rejuvenate, to heal and to restore its natural balance

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Yoga ( Yuj ) Yoga originated about 5000 years ago in India and comes from the Sanskrit word “ Yuj ” meaning “union” The practice of yoga therefore refers to the union of the mind, body and soul. Yoga focuses on establishing this perfect harmony through a series of postures, breathing techniques and meditation. It takes into consideration both a person’s emotional and physical health. In that context, it is truly the perfect fitness routine.

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Meditation ( Medha ) meaning wisdom Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within. The best way that we can create that change is to change our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing within our self and becoming free of negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.

Rejuvenate Yourself With Luxury Spa And Ayurvedic Resorts In India:

Rejuvenate Yourself With Luxury Spa And Ayurvedic Resorts In India India is a beautiful holiday retreat. Tourists not only come here for business purpose but also unwind and rejuvenate their senses. You can find a wide choice of Luxury Spas & Ayurveda Resorts in India. All you need to do is choose the one which suites your preference Destination Spa Hotel/Resort Spa Ayurveda Spa Day Spa

Rejuvenation Opportunities Destination Spa:

Rejuvenation Opportunities Destination Spa Destination Spas focus on prevention, maintenance and the improvement of one's health and overall sense of well-being. The personalized programs include a spa cuisine, therapeutic juices, stimulating and purifying therapies, daily Yoga and Meditation. Guests learn to develop more nurturing and supportive lifestyle habits such as: creating a balanced daily routine, proper nutrition, exercising regularly, learning to cope with stress and developing motivating attitudes.

Spa destinations:

Spa destinations Mashobra-Shimla A quaint town in the district of Shimla , located at an altitude of 2,500 mts , and linked by a historic route to Shimla , Mashobra was built by Lord Dalhousie in the 18 th century A part of the Shimla Reserve Forest Sanctuary, it is home to a variety of flora and fauna, including the musk deer, the state animal of Himachal.  You could also trek your way to the many peaks that surround this place to catch some breathtaking views. Further up one can head to Mahasu , where there is an ancient temple or Kufri , famous for skiing and winter sports. Fagu , situated in the middle of apple orchards and forests, offers a great place to rest and open out your picnic lunch baskets. About 9km away is Naldhera a former camping ground during the colonial rule and also home to a nine-hole golf course. You can take your pick from camping, fishing, picnicking, trekking, and river rafting. Mashobra a beautiful place if you are seeking solitude and rejuvenation. It has plenty of orchards that you could visit, and several grand old houses named after fruits and flowers like Apple Tree House and Wildflower Hall, which have now been converted into resorts. Wildflower Hall Resort ( Mashobra ), Shimla Set amongst cedar forests, with fresh air and a view of snow capped mountains, the Spa Pavilion at the Oberoi's Wildflower Hall Resort is a haven of tranquility . Twice voted "India’s Best Spa Resort" in the World Travel Awards, the spa uses plant and flower essences in its aromatherapy and Ayurveda based treatments.

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Rishikesh -The Land of Gods Rishikesh is one tourist destination of India, which the pilgrims, nature lovers and the adventure seekers love to throng. There are a number of ashrams in and around Rishikesh . Maharishi Mahesh Yogi's Ashram is famous the world over for which the credit goes to the rock band Beatles. Several ashrams offer yoga courses and many pilgrims from in and around the country come here to learn yoga. Along with the ashrams, there are temples having mythological importance. From Rishikesh several excursion options are also open. You may check out the Rajaji National Park at Chilla or go for adventure activities like river rafting, trekking, rock climbing, hiking et al. Ananda in The Himalayas ( Narendranagar ), Rishikesh The Ananda In the Himalayas is another award winning spa in India, set against the soothing background of the Himalayas. The spacious destination spa is built on a Maharaja's palace estate. It offers therapeutic treatments based on traditional Indian practices of ayurveda , yoga and meditation. There's also an enticing spa boutique, stocking everything from music to organic food. A three night minimum stay is required.

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Goa India's smallest state Goa is located on the western coast of the country, adjoining the Arabian Sea, and provides the best beach holidays. For 450 years Goa was a Portuguese colony until taken over by India in 1961. This heritage is still apparent in the architecture of its churches and old houses, and the culture of its towns, which is very distinct from the rest of India. In the Catholic world Goa is important as the place where St Francis Xavier is buried (in the Basilica de Bom Jesus at Old Goa). Apart from Christmas and New Year celebrations, the 3-day long Goa Carnival (February, Panaji ) and the Feast of St Francis (3 Dec, Old Goa) are famous attractions. From north to south, the Goa coastline is marked by a number of beach towns , with relaxed ambience, seafood and water sports such as wind surfing, water skiing, sailing, water-scooters, and dolphin spotting cruises. The beaches of Calangute and Baga are the most visited while other famous beaches include Arambol , Anjuna , Candolim , Colva and Palolem Park Hyatt Goa Resort and Spa Voted "World’s Number One Spa" and "Best Spa in the Asian and Indian Subcontinent" by the readers of Conde Nast Traveller in 2006, Sereno Spa is a real delight for the senses. Located on a quiet Goa beach and spread over 36,000 square feet, the stunning outdoor spa pavilions have breathtaking sea views. A delicious range of ayurvedic inspired massage, skin, and body treatments is on offer.

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Kumarakom -Kerala The quaint town is a cluster of little islands, located on the banks of the Vembanad Lake in the Kuttanad region of Kerala. Renowned for its natural beauty, Kumarakom is an ideal base to experience the famous Kerala backwaters, replete with meandering lagoons, coconut trees, endless rows of paddy fields interspersed by waterways and canals. Just 16 Km from Kottayam Kumarakom is also home to a bird sanctuary. The Vembanad Lake is a feast for the eyes with its traditional country crafts or Kettuvallams and canoes floating up and down. The lake and its surrounding area can be best explored on a houseboat. Zuri Resort and Spa Kumarakom Winner of "Best Resort Spa" at the 2007 AsiaSpa awards, Maya Spa is located amidst the Kerala backwaters on the shores of Vembanad Lake. It's the largest spa in southern India and has two wings -- one dedicated to Ayurvedic treatments, and the other to Oriental and Western style treatments including massage, skin treatments, reflexology, and Shiatsu. The resort also has a special meditation and yoga pavilion on an island in the lagoon.

Rejuvenation Opportunities:

Rejuvenation Opportunities Hotel/Resort Spa Spa owned by and located within a resort or hotel providing professionally administered spa services, with fitness and wellness components and in sometimes with spa cuisine menu choices. The Hotel/Resort Spa is a facility that is just one of the many guest amenities at the resort, not the sole or primary attraction.

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Agra (205 Kms from Delhi) Mesmerizing, majestic, scintillating - the Taj Mahal in Agra India is a wondrous gift to the world that depicts love in all its grandeur. Renowned for its architectural magnificence and aesthetic beauty, it counts among man's proudest creations and is invariably called one of the wonders of the world. Synonymous with India, the Taj Mahal in Agra is undoubtedly the epitome of India tourism. India travel is incomplete without experiencing the Taj Mahal . Other impressive monuments are the Agra Fort, Itmad-ud-Daullah’s Tomb and Fatehpur Sikri Agra is equally renowned for traditional arts, paintings and handicrafts. The city is famous for much rare collection of handicraft items, valuable leather items like shoes, belts and bags, exquisite jewelery , foot wears and embroidery works. Agra brassware and carpets are renowned world over. Luxury hotels in Agra offer the best Spa facilities Amarvilas Spa, Agra Relaxing in a bath full of flowers, with a view of the Taj Mahal outside befits the self-indulgence of royalty. Treatments blend classic Ayurvedic techniques with traditional Thai massage, and use exotic herbal oils and creams of ancient Indian royalty. Kaya Kalp -The Royal Spa at ITC Mughal , Agra Opened in March 2008 and declared the "World's Best City Spa" by the UK's Tatler Magazine within six months, Kaya Kalp is a spa like no other. Spread over 99,000 square feet of unsurpassed opulence, it could very well be the biggest spa in Asia. However, it's the jaw dropping grandeur of the spa that will take your breath away.

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Udaipur Udaipur voted as the world's best city for travellers in 2009 in an online poll by Travel+Leisure magazine is a perfect destination for a vacation. A trip to the famous Lake Palace, Jag Niwas Palace, Lake Pichola , Museums and Gardens of Udaipur, can be further broadened by adding the excursions in your itinerary. You can visit various temples like Ranakpur Temple, Jagat Temple, Nathdwara Temple and other temples that are located at a comfortable distance from the city of Udaipur Being situated amidst the Aravalli hills, Udaipur offers various places to see that are accessible easily through the crisscross roads of Aravallis . Jiva Spa- Taj Lake Palace, Udaipur The Jiva spa with exquisite treatment suites & hand painted heritage frescoes adorning their walls is the perfect place to relax and unwind. Enchanting Signature Jiva Spa experiences draw from the rich idiom of Indian heritage of wellness and healing. The spa also offers the best in Indian rejuvenation therapies ranging from Indian aromatherapy massages, time- honored Indian treatments, body scrubs and wraps as part of an extensive menu.

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Cochin Cochin or Kochi, popularly known as the 'Queen of the Arabian Sea is a vibrant city situated on the south-west coast of the Indian peninsula in the breathtakingly scenic and prosperous state of Kerala, hailed as ' God's Own Country '. Cochin is also referred to as the Gateway to Kerala and is an ideal base location to visit the hill station of Munnar , Spice Plantations in Thekkady , Periyar Wild life sanctuary, backwaters in Kumarakom and Kovalam beaches. Rated in the top three tourist destinations by the World Travel & Tourism Council and featured in National Geographic Traveler's '50 greatest places of a lifetime'- Sightseeing attractions in Cochin include Fort Cochin Beach, Mattancherry Palace, Willingdon Island, Chinese Fishing Net, Church of Saint. Francis and Jewish Synagogue. Also worth a visit is Kathakali Dance Performance and Kalaripayattu (traditional form of martial art Relax and rejuvenate at one of the top 10 favorite hotel spas in Asia Jiva Spa- Taj Malabar, Cochin Conde Nast Traveller readers rated the Jiva Spa, at the Taj Malabar Hotel, as one of their Top 10 favorite hotel spas in Asia for 2008. Located on a peaceful island, the spa looks out over a shimmering swimming pool that appears to merge into the ocean. Guests can choose from in-depth Ayurveda programs, traditional Indian massages, body scrubs, Ashtanga yoga and meditation. Perfect for relaxation and rejuvenation!

Rejuvenation Opportunities Ayurveda Spa:

Rejuvenation Opportunities Ayurveda Spa Ayurveda is a natural scientific and holistic health care system that works on the principle of prevention is better than cure. Its natural therapies and remedies are aimed at striking a delicate harmony between the mind, body and soul. According to Ayurveda , the body is constituted of five elements - Fire, Earth, Air, Water and Space. These five elements in turn combine to form the three doshas - vata , pitta and kapha . The imbalance between the three doshas in the body leads to creation of bodily disorders Ayurveda Spa offers specialized Ayurvedic therapies& rejuvenating synchronized body massages,herbal baths, body wraps and scrubs ripe with Indian spices and floral fragrant to cure your chronic ailments and unexplainable physical and mental strains.

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Marari Marari Beach in Kerala India is a pristine beach located 60 Kms south of Kochi between Kochi and Alappuzha and is truly breathtaking. Miles of clean sand, rustling palm fronds, and the sound of waves splashing on the seashore. Marari Beach Resort, Mararikulam Marari Beach Resort offers an excellent opportunity at self-healing and rejuvenation with its lavish Ayurveda Center and a host of other facilities for recreation and rejuvenation. Marari Beach Resort offers authentic holistic self-healing therapies practiced under Kerala Ayurveda . The natural and authentic rejuvenation and beauty enhancement therapies and therapies for chronic ailments and age-related disorders help you regain your true form.

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Covelong , Chennai Covelong , is at a distance of forty kilometers from the capital city of Tamil Nadu namely Chennai. The environs, ambience, peace, tranquility and the infrastructure at the Covelong beach come together to make it one of the most popular beach resorts on the Coromandel Coast. Besides the beauty of nature, the captivating destination of Covelong is dotted with the historical monuments likes forts, churches and mosques In its own way Covelong reveals the history of the state of Tamil Nadu. The ancient Catholic Church is a must visit amongst the many religious monuments at Covelong . 19 Kms from Covelong is the marvellous World Heritage site- Mahabalipuram -visit the unique 7th century shore temples. Then there is the Crocodile farm, which is a large, and successful reptile breeding venture that invites you to view the crocodiles from close quarters. The experience of being in the serene and the pristine environs replenishes the energy and rejuvenates the soul in an incomparable manner. Spa Vyana at Taj Fisherman’s Cove Spa Vyana blends the holistic self-healing therapies practiced in Ayurveda with the rejuvenating qualities of water that is a hallmark of spas in the Western countries. Besides the rejuvenation and beauty enhancement therapies, a healthy dose of gym, swimming and beauty salon is thrown in to help you regain your true form, glow and vitality.

Rejuvenation Opportunities Day Spa:

Rejuvenation Opportunities Day Spa The day spa offers spa treatments, such as massages, facials and body treatments, on a day-use basis. Most offer manicures and pedicures as well. Many hair salons have added day spas, which allow you to combine spa and beauty services in one day. Facilities will vary at day spas, but most have treatment rooms, a mediation or waiting room, and a locker room with showers.

What's great is that you don't have to be a hotel guest to visit these Spas. :

What's great is that you don't have to be a hotel guest to visit these Spas. Amatrra Spa, Ashok Hotel, New Delhi The sensuous Amatrra Spa defines itself as the only metropolitan standalone lifestyle spa in India. It was awarded "Best Day Spa" by AsiaSpa India in 2007, and was recognized by Forbes as one of the "10 Best Spas in India" in 2006. The spa is unique in that its treatments are based on the ancient study of " Astroveda " -- a combination of Ayurveda and astrology. Quan Spa, JW Mariott Hotel, Mumbai The opulent Quan Spa won Asia Spa's "New Spa of the Year" Award in 2006, and was one of Conde Nast Traveler's Hot Spas for 2007. This is a place where you can truly indulge yourself. The spa has four different types of treatments on offer -- rejuvenating, detoxifying, enhancing, and Indian style massages.

SERENE DESTINATIONS:

SERENE DESTINATIONS ANANDA IN THE HIMALAYAS, NARENDERA NAGAR WILD FLOWER HALL , MASHOBRA PARK HYATT GOA RESORT AND SPA

ANANDA IN THE HIMALAYAS In the Infinity of Life, Take time out for the Soul:

ANANDA IN THE HIMALAYAS In the Infinity of Life, Take time out for the Soul

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Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh , surrounded by graceful Sal forests, overlooking the peaceful Ganga as it meanders into the distance - ANANDA is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul. It is not just a retreat that will leave you breathless with the enchantment of its surroundings, but assists in redefining lifestyles to include the well-known traditional Indian wellness regimes of Ayurveda , Yoga and Vedanta combined with best of International Wellness Experiences to bring about the union of mind, body and soul

Reaching Ananda:

Reaching Ananda FLIGHTS Air Deccan 2 flights a day from 30 th March 2008. Duration 45 minutes Delhi - Dehra Dun DN 509 – 09.45 Hrs.., Delhi – Dehradun DN 515 – 1600 Hrs. Dehra Dun - Delhi DN 510 – 10.30 Hrs. Dehra Dun – Delhi DN 516 – 1720 Hrs. Baggage allowance on flights is 15 kgs of check - in baggage and 7 kgs of cabin baggage per person. Private Charters Ananda has its own private helipad and private charters are available. Airplane Super King Air B 200 - Twin Engine Turbo Prop – Seats 7 USD 4,375 Cessna Citation II – Jet – Seats 7 USD 5750 Helicopter Bell 407 – Seats 5 USD 6,875

Reaching Ananda:

Reaching Ananda By Train  : A 4 hour journey from Delhi to Haridwar followed by a one hour's drive. Dehradun Shatabdi Delhi- Haridwar Departure :6.55 hrs Arrival : 1122 hrs Haridwar -Delhi       Departure : 1810 hrs Arrival : 2230 hrs Train - Jan Shatabdi Except Sundays Delhi- Haridwar - Departure : 1530 hrs Arrival: 1950 hrs Haridwar -Delhi -   Departure : 0623 hrs Arrival : 1125 hrs By Surface: Delhi - Narendra Nagar ( Ananda )    260 Kms . 06 hours drive approx . Haridwar Railway Station to Narendra Nagar 38 kms – 01 hour drive. Haridwar-Rishikesh (town)  22 kms 35 minutes drive Rishikesh - Narendra Nagar 16 kms . 30 minutes drive

The Ananda spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual. :

The Ananda spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

Yoga, Meditation & Ayurveda:

Yoga, Meditation & Ayurveda Our approach is towards health and well being in a serene and picturesque environment, aimed at offering our guests a holistic balance in life. We combine Ayurveda with the best of ancient and contemporary wellness philosophies from across the world and integrate them with Yoga, Meditation and Vedanta,

The Spa:

The Spa Largest destination spa in Asia covering 23000 sq. ft. of beautifully appointed spa area, featuring a fully equipped gymnasium and a temperature-controlled swimming pool. 25 therapy rooms offering Ayurvedic Therapies and International spa treatments. 6 Meditation venues, Relaxation room, Hydrotherapy area, Spa treatments in private natural surroundings under a tented gazebo. BISA accredited - 5 wave Certification. ESPA range of body & beauty products.

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The 24,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. With unique focus on the traditional Indian sciences of Yoga and Ayurveda - Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology.

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The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise. 24 treatment rooms with specialized areas for Ayurveda , Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments – all gently guide you towards a better lifestyle.

Ananda Spa offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium. :

Ananda Spa offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium.

WELLNESS REGIME AT ANANDA:

WELLNESS REGIME AT ANANDA Ayurveda at Ananda At Ananda - Ayurveda forms an intrinsic part of the wellness regime for the guests. F rom massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. Be it a carefully monitored Ayurveda meal or a traditional massage, your body and spirit undergo a holistic metamorphosis, in the most pristine Himalayan environment, traditionally believed to be the fountainhead of Ayurveda .

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Yoga at Ananda It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. It will help to restore perfect health and will leads you from consciousness to super consciousness, resulting ultimately in eternal bliss or Sat- Chitt - Ananda which is the aim of Yoga. Experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

International Experiences:

International Experiences No spa programme is complete without the fascinating global combine of complete wellness offered by blending the best-known therapies garnered from every corner of the world. R evitalizing treatments such as the Aromatherapy, the deeply relaxing Swedish massage, the gentle healing touch of Reiki, the pressure points and tension release work through Reflexology are but a few of the experiences that help to revitalize and rejuvenate. * Ananda is a world class Destination Spa offering wellness packages as per your preference and requirement

Recreation & Outdoor Activities:

Recreation & Outdoor Activities An antique Pool Table to try your luck on and the Mahraja’s library that houses rare and original works. Scenic 6-hole golf course & driving range on the premises. For the spiritual seeker there is the Ganga Aarati on the banks of the river at Rishikesh . The Wild-Life Sanctuary (open from 16 th Nov. – 14 th June) at nearby Chilla & an elephant safari, are a welcome change from city life. White Water Rafting (open from Mid-Oct to Mid-July) on the thrilling rapids of the Ganges river is a must. Hiking & trekking in the surrounding mountains with our guide, is an unequalled pleasure.

WILD FLOWER HALL, MASHOBRA A TRANQUIL SANCTUARY IN THE MOUNTAINS:

WILD FLOWER HALL, MASHOBRA A TRANQUIL SANCTUARY IN THE MOUNTAINS

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Situated at 8,250 feet in the magnificent Himalayas, Wildflower Hall is a fairytale luxury resort set in 22 acres of virgin woods of pine and cedar. The former residence of Lord Kitchener, rebuilt to a new magnificence, Wildflower Hall recreates the grand style of the colonial era. Wood panelling and original artwork create an aura of old world charm. Teak wood floors, hand knotted rugs and rich furnishings complemented by spectacular views make the rooms very special retreats.

SPA AND YOGA AT THE LUXURY RESORT :

SPA AND YOGA AT THE LUXURY RESORT

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The Oberoi Spa at the resort offers holistic treatments based on Ayurveda , Oriental and Western traditions in private spa suites or pavilions that are ensconced in a dense cedar forest and offer spectacular vistas of the majestic snow peaks. Yoga balances the body, mind and spirit and ensures complete wellbeing. The resort offers an extensive Yoga menu specially created by our resident Yogacharya to suit your specific needs. A top of the range Gym located at Spa level features Life Fitness Exercycle , Multigym , Stepper and Treadmill machines. The heated indoor swimming pool , outdoor jacuzzi on the terrace & Sauna and Steam rooms are the other fitness facilities at the resort.

OUTDOOR ACTIVITIES:

OUTDOOR ACTIVITIES More adventurous outdoor activities are available to make the most of the magnificent surroundings: River rafting Mountain Biking Horse Riding Trekking Archery Ice Skating (in winter) and Golf (at Naldhera ). In summer, the Resort’s Tennis Court opens. Horses and Ponies are available for hire at the Resort

PARK HYATT GOA RESORT & SPA:

PARK HYATT GOA RESORT & SPA

Goa, the former Portuguese enclave, has enjoyed a prominent place in the traveller’s lexicon. Goa has a long standing relationship with the west be it the beaches, natural beauty or ancient monuments. The place has something unique to offer each person who comes here.:

Goa, the former Portuguese enclave, has enjoyed a prominent place in the traveller’s lexicon. Goa has a long standing relationship with the west be it the beaches, natural beauty or ancient monuments. The place has something unique to offer each person who comes here.

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Basilica of Bom Jesus a renowned tourist destination that houses the remains of St. Francis Xavier

Anjuna flea market and Dudh Sagar water falls:

Anjuna flea market and Dudh Sagar water falls

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Park Hyatt Goa Resort and Spa is a world-class facility, set on 45 acres of lush beachfront gardens. The resort hotel is located in the most idyllic area of South Goa in India and is a 15-minute drive from Goa's Dabolim Airport. Featuring a unique village concept, with extensive spa facilities, Park Hyatt Goa Resort and Spa creates the magic and romance of a luxury boutique hotel while having the amenities and vibrant attractions of a resort.

SERENO SPA A serene sanctuary for the senses :

SERENO SPA A serene sanctuary for the senses Spread over 36,000 sq ft, Sereno Spa at Park Hyatt Goa is a complete wellness spa destination offering personalised treatments and programmes that promote wellness, detoxification and serenity. It offers holistic treatments and a blend of unique therapies inspired by Ayurvedic and Yogic traditions- especially designed to restore, refresh and revitalise.

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The exquisitely designed 9 indoor spa treatment rooms and couple suites create the perfect retreat

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The 7 outdoor spa pavilions overlook the lush landscapes and pristine sea

“Sparshana” – Ayurvedic Touch Therapies :

“ Sparshana ” – Ayurvedic Touch Therapies Rediscover the therapeutic power of touch at Sereno Spa. All touch therapies are personalized to your unique body-mind constitution and are customized with specific aroma-infused herbal products essences to uplift your spirit, nourish your body and rebalance your emotions.

SPA PACKAGES:

SPA PACKAGES At Sereno Spa, the Ayurvedic packages are designed as per the nature’s dominance in the Life force & all the treatments are tailored to assist the body to tune to this natural rhythm. The Consultation with the Ayurvedic Physician at the start of the session would orient you in to the subtle relationship of the individual with the universal principles & help you understand the program. Sereno Spa also offers 14 & 21 Days Pure “ Ayurveda Therapy” packages customized as per the individual requirement.

PURE SPA FITNESS &YOGA:

PURE SPA FITNESS &YOGA Boost stamina and increase your energy through fitness with the latest American technology at our fully equipped state- of -the art gymnasium. Not to mention the several outdoor activities that one can indulge in like archery, lawn tennis, beach volleyball or one could choose to jog down the pristine shores . Yoga Philosophy and Services Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principles at Sereno Spa assist guests to experience a spiritual connection to rediscover the mind-body balance within. The Yoga and meditation sessions held on resort grounds combine Pranayama breathing methods with gentle energy - awakening Yoga poses to optimize health, nurture body rhythms to relieve stress and celebrate the joys of living on the path discovering true happiness.

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A host of recreation facilities that include India’s largest outdoor swimming pool and separate Children’s pool, tennis, archery , Camp Hyatt – children's programme ,water sports, amongst others.

Be Happy & Healthy-the time is NOW Opt from the above Retreats to Relax and Rejuvenate :

Be Happy & Healthy-the time is NOW Opt from the above Retreats to Relax and Rejuvenate