Aromas: The Spice of Life:
Aromas: The Spice of Life The older we get, the less we are able to taste our food This can sometimes lead to a poor appetite, and poor nutrition Spicing up the foods we eat can increase our sense of taste and smell, and help to stimulate our appetites These can be in the form of dried herbs and spices, or those grown right in our own kitchen
The Pantry:
The Pantry Inevitably there will be those days when bad weather, or sudden illness prevents a trip to the grocery store, or the energy to prepare a nutritious meal In times such as these, a pantry of stocked with items that provide nutrition and are simple to prepare awards countless benefits These items are readily available in grocery stores or all kinds, and may be purchased in months when weather is mild. They will last in the pantry for up to one year