ENS 1-2 PowerPoint-JuliaRipperton

ENS 1-2 PowerPoint:

ENS 1-2 PowerPoint By: Julia Ripperton

Julia Rachele Ripperton:

Julia Rachele Ripperton Meaning- little lamb Date/Place of Birth- 12/16/95 Sharp Mary Birch Hospital Named after my great great grandmother on my mothers’ side.

Family Tree:

Family Tree Frank Gemma Lou Bernie Basil Celeste Louis Michelle Squire Minta Walter Viola Lon Karen Gemma Scott Jeff Lynn Zachary Renee Krista Jenna Julia Alexander

Health Interview with Grandma:

Health Interview with Grandma 1. What health traits run in our family? No obesity in the family, high metabolism and above average in height 2. What health problems were past family members diagnosed with? Heart disease, diabetes, high blood pressure 3. How old were they when they were diagnosed? Between 60 and 70 4. At what age did most of our ancestors and relatives die? Mostly between the ages of 70 and 80 however there were exceptions 5. What were the reasons for their death? Heart disease and cancer 6. How many people in our family have died from smoking? 1 that we know of 7 .What were some common allergies in our family? Hay fever and dust

Interview (continued):

Interview (continued) 8. What were some common health problems in society 50 years ago? Polio and rheumatism 9. What diseases did most people die from in your lifetime? Cancer 10. What is one medical condition that you experienced during your lifetime? Pneumonia 11. How old were you when you discovered this? 35 years old 12. What was the availability of healthcare like when you were younger? There was limited availability of healthcare because of a small town setting; had to travel to another town for better care 13. What diseases or illnesses have you gotten due to lack of immunizations? Mumps 14. When you were a child was it common for adults to exercise? No, definitely not 15. How has healthcare changed from the time you were my age up until now? Better immunizations and better technology to diagnose illnesses 16. Where are your ancestors from? France, Ireland & England

Interview (continued):

Interview (continued) 17. Describe how your parents raised you from a health and nutrition perspective? Fresh air, outdoor activities, meat and potato diet 18. What did you do differently as when raising your children compared to how your parents raised you? Eat vegetables, salad daily, encouraged athletics 19. What new immunizations are available now that weren't available when you were a child? Measles, mumps, rubella, varicella, meningitis 20. How often did you visit the doctor when you were a child? Only when sick 21. What do you notice this generation doing differently with nutrition and fitness compared to the last? Eating lower salt and fat foods and mandatory exercise in school 22. Did any family members die from preventable diseases? No 23. What was life like when you were my age? Life was stressful 24. What stresses did you have as a teenager? My father died when I was 15 and I had to leave my hometown with my mother and move to a new state 25. What was the highlight of your life? Having children and grandchildren

How my family came to America:

How my family came to America In the 1880s my grandmas side of the family immigrated to America from France. Also in the 1880s, my grandpas family came from Italy to the Midwest. On my dads side of the family, I learned that my grandpas ancestors left Germany and arrived in America around 1750. They lived in Kentucky for several years. My grandmas ancestors immigrated to America from Germany as well.

Family Health History :

Family Health History After studying my family’s health history, I found that the most common diseases in my family were heart disease and diabetes. Because these were repeating health issues in my family, it is possible that I also could develop these diseases. I learned that if I exercise and eat healthy, then I will have a lower chance of being diagnosed with these diseases. I also found out some positive things about my health history. It has been shown that there is history of high metabolisms and very low rate of obesity on both sides of my family. Luckily, this means that I too will probably inherit these traits.

Fitness Testing:

Fitness Testing Mile time- 7:45 ~pass Push ups- 15 ~pass Sit ups- 60 ~pass Sit & Reach- L17 R18 ~pass Trunk Lift- 12+ ~pass

Activities :

Activities Activity Day 1 Day 2 Day 3 Day 4 Day 5 Total Studying 3 hours 1 hour 2 hours 1 hour 1 hour 8 hours Sleeping 7 hours 8 h0urs 8 hours 7 hours 10 hours 4o hours TV watching 30 minutes 0 2 hours 1 hour 2 hours 4 and a half hours Computer 1 hour 1 hour 1 hour 1 hour 2 hours 5 hours (includes homework on computer) Phone [phone got stolen]  0 0 0 0 0 0

Social & Emotional Health:

Social & Emotional Health My Hobbies: Cheer, hanging out with friends, exercising, community service, tumbling My Pets: Beau (Ragdoll kitten) Bella (Snowshoe Siamese kitten) Travel: I love going to the beach or anywhere that has warm weather with friends. My favorite trips include going to Hawaii a couple years back and seeing one of my best friends there. Another trip I loved was going to New York City and staying in Times Square.

My Friends  :

My Friends  All of my friends in these pictures; the ones I just met and the ones I have known for a while, never fail to make me smile  Jv cheer buddies Melissa, friends since elementary school Arielle: my bestie forever  Kayleigh <3 I have amazing friends!! Kayleigh & Elyssa: My MC best friends Jaylin, my favorite junior  Melissa, Arielle, Nick, Meghan, Tina, Ally, Alexis

Schools/ Clubs:

Schools/ Clubs Preschool- Deer Canyon, Penasquitos Christian Preschool Elementary School- Adobe Bluffs Elementary Middle School- Black Mountain Middle School Academy High School- WESTVIEW HIGH SCHOOL  During my next 4 years at Westview, I think I may be interested in joining Key Club because it has to do a lot with community service and helping people in need and I really like the idea of that

Health Triangle:

Health Triangle At this point in my life I believe that my priorities are all fairly equal in importance. Physical- Cheer just ended, I try and run or bike at least twice a week, I eat healthy, I am not doing any sports until April. Social- I always try and find time to be with my friends, my friends and family are a big part of my life, I am always busy and on the go, I know a lot of people so I always try and stay in contact with them. Mental- I don’t have much time to relax, I should get more sleep, I need to think more in my head before I act, I should stop putting myself down. Educational- School always comes first in my house, my grades are very important to me so I always try hard in school, I spend a lot of my time doing homework, I always do my school work before things I would rather do. Physica l social Mental Educational

Picture Timeline of My Life:

Picture Timeline of My Life infant 1996 Age 1- Playing at adobe bluffs park 1997 Age 3- Easter egg hunt 1998 Age 5- My 5 th birthday party 2000 Age 6- Halloween with family 2001 Age 8- Ice Skating Competition 1 st place 2003 Age 9- Friends Birthday Party @ Hair Salon 2004 Age 10- Stallions Cheer Team 2005 @ Qualcom Stadium w/ Charger football players

Picture Timeline (continued):

Picture Timeline (continued) Age 11- 5 th grade party w/ Melissa & Arielle 2006 Age 12- 6 th grade camp 2006-07 Age 13- Wisconsin vacation to visit cousins 2008 Age 14- Knotts Berry Farm w/ Elyssa & Tehya 2009 Age 14- 8 th grade graduation party w/ my best friends Age 14- Halloween 2010 w/ the girls  Age 15- Mv vs Westview Game 2011 w/ tehya & melissa: know them forever Age 15- Grandpas Birthday 2011 Age 15- End of Cheer Banquet w/ all of my cheer friends March 2011

Slide 17:

P E R S O N A L C R E S T

Unique self:

Unique self Do you ever feel like a plastic bag Drifting throught the wind Wanting to start again Do you ever feel, feel so paper thin Like a house of cards One blow from caving in Do you ever feel already buried deep Six feet under scream But no one seems to hear a thing Do you know that there's still a chance for you Cause there's a spark in you You just gotta ignite the light And let it shine Just own the night Like the Fourth of July Cause baby you're a firework Come on show 'em what you're worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gunna leave 'em fallin' down-own-own You don't have to feel like a waste of space You're original, cannot be replaced If you only knew what the future holds After a hurricane comes a rainbow Maybe you're reason why all the doors are closed So you could open one that leads you to the perfect road Like a lightning bolt, your heart will blow And when it's time, you'll know You just gotta ignite the light And let it shine Just own the night Like the Fourth of July Cause baby you're a firework Come on show 'em what you're worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y Baby you're a firework Come on let your colors burst Make 'em go "Oh, oh, oh!" You're gonna leave 'em all in awe-awe-awe" Firework by Katy Perry

Unique Self (continued):

Unique Self (continued) I chose the song, “Firework” by Katy Perry because I think the lyrics kind of relate to me and my life. The message the song is sending is to be your self and that you need to choose what path you are going to take in life and to not let others choose it. I always try to be myself and enjoy life. Life is too short to dwell on unhappy things so I think it is very important to be happy with what you have and enjoy your life. I view myself as a friendly and outgoing person. I consider myself to be social and not afraid to stand up in what I believe in.

Future Aspirations:

Future Aspirations One person that has made a positive impact in my life is my best friend. She is always there for me when I need someone to talk to and she always understands what I am going through. We have a lot of fun together and I feel like we can be ourselves with each other. We have been best friends for over 5 years and I don’t know what I would do without her. Dear Arielle  Thank you for being such a wonderful best friend throughout the past 5 years. You have made such a positive impact on my life. Even though we fight sometimes, we always seem to get over it and just end up laughing about it. I don’t know what I would do without you because we have so much fun together and you are one of the only people that I feel like I can be my crazy self with. I know we are going to remain friends forever and I just wanted to thank you for everything you have done for me. Love Julia

Future Aspirations:

Future Aspirations 3 years from now…….. I see my self graduating high school and going to college somewhere in California. 5 years from now…… I see my self still living in California. Hopefully I will have a good and stable job then and I will be making new friends 10 years from now….. I see myself with a job that I love, somewhere nice to live, possibly getting married and living life the best I can.\ If I could accomplish just one thing in life it would be to live life the best I can and to make others as happy as possible.

Media Awareness:

Media Awareness In my life personally, the media does not mainly affect how I dress, act or look. From time to time, I may read magazines for fashion advice but I never act a certain way just because someone in the media acts that way. I like to dress and act like myself and not steal ideas from others. I believe the media has a negative effect on some people because when they see someone acting a certain way in the media, they think that they have to dress, act or look like that too when really they should just be themselves and not compare themselves to celebrities on TV.

 ~~Media Billboard~~  :

 ~~Media Billboard~~  BE YOURSELF!! There is no such thing as the perfect body type. People come in all shapes and sizes and everyone one of those shapes and sizes are beautiful.