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Lower Cholesterol:

1 Lower Cholesterol Without medication

eMedToday:

2 eMedToday eMedToday is an online publisher of information related to health and wellness Our intent is to help people to understand important health issues eMedToday is supervised by Graham Player Ph.D. (Health Sciences) who is an internationally recognized author of several books Our topic today is lower Cholesterol without medication

Lower cholesterol without medication:

3 Lower cholesterol without medication Cholesterol is a serious health problem today with over 100 million American having high Cholesterol Having the right information is the key to correcting high Cholesterol. Here we will discuss lowering cholesterol through lifestyle changes

The Problem:

4 The Problem People with high cholesterol levels are a great risk of developing serious heart conditions and getting a heart attack Because of this risk make sure your cholesterol is not dangerously high Many people resort to taking medication to lower cholesterol While this can be effective you should try to lower cholesterol through a change in your lifestyle

Life Style Change: Weight :

5 Life Style Change: Weight One of the many things you can easily control is your weight . Obesity is the number one cause of heart problems Make sure you are stay within recommended weight for your age and height Losing a few pounds can greatly help reduce your cholesterol levels

Life Style Change: Diet:

Take into consideration your eating habits Foods high in fat and sodium are not good for your health Include fruits and vegetables in your daily food intake If you like eating snacks and desserts choose healthier options like nuts, fruits and whole grain products Foods good for the heart are those rich in Omega-3 fatty acids like Salmon, Herring and Albacore Tuna Opt for lean meats and low fat dairy products 6 Life Style Change: Diet

Life Style Change: Exercise:

A sedentary lifestyle results in a sluggish blood flow, which can easily lead to blocked arteries and blood clots Lower your cholesterol levels by following an exercise routine you can do weekly , if not daily A few minutes of walking or jogging several times a week is enough to maintain your cholesterol level and keep your heart healthy Choose something you won't get tired of doing . You can also look for a jogging or walking buddy to keep you going every week 7 Life Style Change: Exercise

Life Style Change: Stress:

Life Style Change: Stress If you have a number of stress factors that are caused by family, friends and work, the high stress can result in higher cholesterol counts In order to keep your cholesterol under control you need to discover how to deal with the stress properly Stress creates chemical changes in the brain and body that lead to circulatory problems, high blood pressure and high cholesterol woes You can reduce stress and lower cholesterol without medication if you practice yoga or meditation These time-honored relaxation techniques help you improve your overall physical condition and reduce any undue stress that you may be suffering from 8