De-Stress Your Holiday Season

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De-Stress Your Holiday Season : 

De-Stress Your Holiday Season www.huffingtonpost.com

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"There must be quite a few things that a hot bath won't cure, but I don't know many of them.“ Sylvia Plath

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“A crust eaten in peace is better than a banquet partaken in anxiety.” Aesop

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"Sometimes the most important thing in a whole day is the rest we take between two deep breaths.“ Etty Hillesum

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“Do you remember the things you were worrying about a year ago? How did they work out? Didn't you waste a lot of fruitless energy on account of most of them? Didn't most of them turn out all right after all?” Dale Carnegie

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"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.“ A. A. Milne

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“For fast-acting relief try slowing down.” Lili Tomlin

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“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” Catherine Polsifer

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"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.“ Marilu Henner

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"Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.“ Douglas Pagels

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"Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.“ Natalie Goldberg

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"As we struggle with shopping lists and invitations, compounded by December's bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same.“ Donald E. Westlake

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