Slide 1: Healthy eating Slide 2: Action peel; roll up; chop; steam; boil ; mix; slice; dice; stir; function balance; refuel; digest; people vegan; vegetarian body stomach; muscle; brain; fat What nutrient does the following food give us? 1. fish; meat; beans:
2. eggs; milk; dairy products
3. bread; rice; noodles
4. vegetables; fruits protein calcium carbohydrate fibre; vitamin; minerals Slide 3: junk food healthy food What is junk food and what is healthy food? bean; dairy; yoghurt; bacon; lettuce; salad; a bar of chocolate;
mushroom; peach; chemical; eco-food; organic food; snack; fat; sugar; calcium; carbohydrate; fibre; mineral; protein;
vitamin; energy; nutrient; calorie; fuel; food The ingredient they contain bacon; chocolate; chemical;snack bean; dairy; yoghurt; lettuce; salad; snack
mushroom; peach; eco-food; organic food junk food :
healthy food: fat; sugar; energy; calories; calcium; carbohydrate; fibre; mineral;
protein; vitamin; energy; nutrient;
fuel; Slide 4: True or false statements: ( )1.Choosing what to eat is very easy for people today.
( )2.Traditional diets often have too much fibre and too
many nutrients for the 21st-century person.
( )3.Protein, which is found in eggs, milk and other dairy
products, is good for our bones and teeth.
( )4.The nutrient of calcium helps our body fight disease.
( )5. Vitamins are the main fuel for our body.
( )6.Organic vegetables are grown without chemicals that
can be harmful to human beings or the environment.
( )7.Because we have so little to choose from, many stores
and companies offer advice about what we should eat.
( )8.If we eat healthy food in the right amounts, we do not
have to buy any supplements.
( )9.The best way to keep fit is to develop healthy eating
habits. F not F fat calories F Calcium F vitamin F Carbohydrates T F much T T Slide 5: For your knowledge 1.What green food means?
It means the food we need to keep our bodies healthy and
active. Green foods are organic foods, that is, foods that are
grown and produced naturally. But not all green foods are
actually green in colour. 2.What is healthy food?
Any food that tastes good; any food that is healthy; any food
that is a vegetable; any food that is organic; any food that is
safe. ● We have more foods to choose from and many of the foods
are not produced organically; We are busier than in past
years so we now have less time to eat than before; More
snack foods are available since more people like to eat bet-
ween meals; now many people are paying more attention to
their health because others remind them to; some people re-
fuse to eat foods produced with chemicals because they Slide 6: believe they are unsafe; some people care as much about the
health and safety of animals as people so they refuse to eat
meat; people today expect food to taste good and still be
healthy, and they now have more choices when they go to
market; many people don’t get enough nutrition from their
food so they take supplements, especially vitamin pills. ●People go to fast food restaurants because they are quick
●Too much sugar and fat will make you as big as a whale.
●Some people start crash diets because they are in too much of a hurry
to lose weight naturally.
●To keep a balanced diet, we must first make a list of the foods we most
often eat. Slide 7: Choosing what to eat is no longer as easy as it once was.
Our eating habits have changed, as has our way of life, and the fuel we need for our bodies is also different.
If we want to keep up with the high pace of modern life, we had better learn to make the right choices about what and how we eat . and our way of life has changed, too ( ) Slide 8: When we choose what to buy and eat , we had better think whether the food will give us the nutrients we need .
We should also eat carbohydrates, the main fuel for our body, which we can get from bread, rice and noodles .
fibre and minerals:
vitamins: ( ) (which are) ( ) fish, meat, beans eggs, milk and other dairy
products bread, rice, noodles vegetables, fruit vegetables, fruit, fish, milk good for our muscles good for our bones and teeth the main fuel for our body keep our body functioning well help our body fight disease When we choose what to buy and eat, we
had better think if the food will give us
the nutrients we need. Slide 9: Many people today make choices about their eating habits based on what they believe .
Eating habits become part of who we are .
Some people become vegetarians because they believe it is healthier not to eat meat or because they think we should not kill animals for food .
Organic vegetables are those that are grown without chemicals that can be harmful to human beings or the environment . [ ] [ ] ( ) ( ) It is probably better, however, if we spend our time and money on buying good food and keeping a balanced diet. Slide 10: The best way to make sure that we will feel and look fine is to develop healthy eating habits.
Only in this way we will be ready for the challenges and opportunities in life.
The best way to make sure that we will feel and look fine is to develop healthy eating habits. ( ) [ ] Slide 11: 1.A couch potato is a person who spends too much time in
front of the TV and eats too much junk food.
2.Junk food gives us too much fat, sugar and other unhealthy
things but not enough nutrients, vitamins and minerals.
Healthy food, like vegetables and fruits, gives us few calo-
ries but lots of vitamins and minerals.
3.It is better to eat a potato than to be one. It means that we
should eat vegetables --- for example, potatoes---and not
spend too much time in front of our TV or computer and
eat too much junk food.