Alex White online ens power point

: 

Alex White’s Portfolio

Alexandra Marie White : 

Alexandra Marie White How did I get my name? My mom decided that Alexandra was her favorite name Meaning/Origin Alexandra is a Greek origin meaning “protector of mankind” Date/Place of Birth I was born on August 11,1995 at Scripps Memorial Hospital in San Diego, CA

Slide 3: 

My Dad’s Family Tree Dirk Sophie Dirk Jr. Diane Ken Sherry Dirk III Detje Kathy Darby Summer Ken Jr. Thomas Susan Pat Jeanne Alexandra Timothy Mathew Joel Sophie John. Tom Beth Pam John Jr. Sharoll Kathy Thomas Jeanne Alexandra

Slide 4: 

My Mom’s Family Tree William Lucille Bern. Mary Thomas Jim Rosie Mary Lou John Lucy Jeanne Anne Bob Thomas Alexandra Thomas Pearl Thomas Jr.. Mary Lucy Jeanne Thomas Alexandra Chelsea Carl Anne

Interview-my Grandmother : 

Interview-my Grandmother How old are you? ~72 years old What time do you wake up in the morning? ~6:00am What do you eat for breakfast? ~Eggs and toast What do you do in the morning? ~I read and watch the Today Show Do you do any exercise? ~Not regularly, sometimes I walk with a friend What do you eat for lunch? ~Sandwich, apples, and potato chips What do you do in the afternoon? ~Do errands, and gardening

Interview (continued) : 

Interview (continued) What is your favorite type of meal? ~Mexican What is your favorite way to exercise? ~ Dancing and walking Did you play sports when you were younger? ~Yes. Tennis. Do you take daily vitamins? ~Yes a daily supplement. Do you drink orange juice? ~Yes What is your favorite hobby? ~Knitting and talking with friends What do you do in your spare time? ~ Gardening

Interview (continued) : 

Interview (continued) What is your favorite fruit? ~Apple What is your favorite vegetable? ~Creamed Spinach Are you on any type of weight loss program? ~Yes. Weight Watchers. Do you like to cook? ~Yes! How often do you cook? ~Five days a week. What is your favorite dinner to cook? ~Meatloaf with potatoes Have you lost any weight from your diet? ~Yes. 15 pounds.

Interview (continued) : 

Interview (continued) How often do you go to the doctor? ~ 3 times a year Are you on any type of medication? ~ Yes. Blood pressure medicine. What do you like to do after dinner? ~ Watch television Do you watch sports on television? ~ Yes. Basketball What time do you go to bed? ~8:00pm

Off to America! : 

Off to America! Father’s family: In 1912, my great grandfather came over from Holland when he was 7 years old with his parents. His parents moved because they wanted a better life. It turns out my grandfather did have a better life because he ended up meeting my grandmother in America twenty years later. Mother’s family: In 1901, my great grandfather came over from England when he was 2 years old. His parents also came because they wanted a better life.

Family Health History : 

Family Health History After studying my family tree, and asking my parents, I found that my grandmother on my father’s side had breast cancer. Because of this I have to be very careful to eat healthy to prevent cancer. I also get a lot of exercise to prevent cancer as well.

Fitness Data and Nutrition : 

Fitness Data and Nutrition STANDARD fitness testing Age:14 Gender: Female Mile: 8:30-11:00 Pushups: 7-15 Curl ups: 18-32 Trunk lift: 9-12 Sit and Reach: L: 10 R: 10 MY SCORES Age:14 Gender: Female Mile: 6:59 Pushups: 19 Curl ups: 35 Trunk Lift: 12+ Sit and Reach: L: 10 R: 10 PASS/FAIL– Mile: PASS, Push ups: PASS, Curl ups: PASS, Trunk Lift: PASS, Sit and Reach: PASS

Slide 12: 

SLEEPING PER NIGHT STUDYING per night Monday: 3 hours Tuesday: 3 ½ hours Wednesday: 3 ½ hours Thursday: 4-5 hours Friday: 0-1 hours Total: about 15 hours Monday: 8 hours Tuesday: 9 hours Wednesday: 8 hours Thursday: 7 hours Friday: 11 hours Total: 42 hours VS.

Slide 13: 

computer television Monday: 15 minutes Tuesday: 30 minutes Wednesday: 0 minutes Thursday: 0 minutes Friday : 1-2 hours phone Monday: 10 minutes Tuesday: 10 minutes Wednesday: 10 minutes Thursday: 10 minutes Friday : 1 hour Monday: 0 minutes Tuesday: 0 minutes Wednesday: 0minutes Thursday: 0 minutes Friday : 1 hour per night

Slide 14: 

how I feel about… I feel that I study a lot because for me, I have to study something more then once for it to sink into my brain thoroughly. Studying: I get an average of 8 hours of sleep per night on most nights which is right in the middle of the time I should be getting. I feel that I am balancing sports and homework well as of right now so I am able to get the right amount of sleep. Sleeping: I feel that I do not use any of these tools at all during the school week because I have so much homework. I only really use the computer but that is for studying. Technology use:

Slide 15: 

My Hobbies LACROSSE SOCCER + = life

Slide 16: 

Pets This is my dog Max. He is a yellow lab and I got him for my 5th birthday!

Slide 17: 

My favorite trip My favorite trip was when my family and I went to Hawaii on a cruise when I was 11 years old.

Slide 18: 

My Friends I love my friends! I honestly don’t know what I could do without them!

Slide 19: 

School life

Slide 20: 

Link Crew Clubs Leo Club Soccer Freestyle Best Buddies

Slide 21: 

Physical Social Mental and Emotional HEALTH TRIANGLE I am good at lacrosse I am good at soccer I can run a mile quickly I try to eat healthy I am friendly to everyone I have a lot of friends I have more than one best friend I am very positive I try to not get down on myself I try to not care what other people think

Slide 22: 

HEALTH TRIANGLE One weakness in one area of your life can affect the rest of the areas because in one way or another they are all connected. For example if you were not physically fit you might not be as social because you are afraid what people will think of you. This also ties into mental and emotional.

Slide 23: 

PICTURE timeline

Slide 24: 

Age: Newborn Date: August 12,1995 Event: born! Location: at my house Date: August 18,1995 Event: Sleeping Location: at my house

Slide 25: 

Age: 8 months Date: April 15,1996 Event: Learning to walk Location: Home That’s me!  Date: April 22,1996 Event: Friend’s birthday Location: Friend’s house

Slide 26: 

Age: 10 months Age: 15 ½ months Date: June 15,1996 Event: Vacation Location: Maine Date: November 2,1996 Event: With Barney Location: Home

Slide 27: 

Age: 18 months Date: February 11,1997 Event: Dinner Party Place: My house Date: February 25,1997 Event: Dinner Time  Place: My house

Slide 28: 

Age: 2 years old Date: August 11, 1997 Event: My 2nd birthday Location: My house

Slide 29: 

Age: 3 years old Date: June 27,1995 Event: Hanging with friends Location: Park Age: 4 years old Date: August 11,1999 Event: 4th birthday Location: Home

Slide 30: 

Age: 4 years old Date: October 31,1999 Event: Preschool Parade Location: Preschool Date: August 11,1999 Event: Birthday Location: Home

Slide 31: 

Age: 5 years old Date: August 5,2000 Event: Slip and Slide! Location: Home Age: 6 years old Date: August 11, 2001 Event: My 6th birthday Location: My Gym

Slide 32: 

Age: 7 years old Date: June 23, 2002 Event: Legoland Location: Legoland Date: April 20, 2002 Event: Train Location: San Juan Capistrano

Slide 33: 

Age: 8 years old Date: August 20, 2003 Event: First day of 3rd Grade Location: School Date: January 24, 2003 Event: Soccer game Location: Park

Slide 34: 

Age: 9 years old Date: August 19, 2004 Event: 4th grade Location: School

Slide 35: 

Date: July 10, 2005 Event: Fun day! Location: Zoo Age: 10 years old Date: August 11, 2005 Event: 10th Birthday Location: Horse Ranch

Slide 36: 

Date: July 27,2006 Event: Vacation Location: Maine Age: 11 years old

Slide 37: 

Date: April 2, 2008 Event: Going to Starbucks! Location: Starbucks Age: 13 years old Date: February 14, 2008 Event: State Cup Location: Lancaster (we won) 

Slide 38: 

I am now currently 14 years old! Date: January 2, 2010 Event: ENS Location: Locker room Date: December 1, 2009 Event: Christmas time! Location: Christmas Card Lane Date: September 7, 2009 Event: Beach with Sarah Location: Beach

Slide 39: 

My greatest personal achievement is winning state cup with my team. We won in PK’s and I was the goalie.  My happiest moment (so far, until I can drive  ) was getting my dog Max when I was five years old. My family’s greatest achievement is potty training my dog in a week. I can be more independent and trust myself more and have more confidence in myself. SKYDIVING!!!!!!  Athletic, Funny, Caring Alexandra Marie White Personal Crest

Slide 40: 

MY song Everything will be alright, yeahThe heart is stronger Than you think It's like it can go Through anythingAnd even when you think It can't it finds a way To still push on Though Sometimes You want to run away Ain't got the patience For the pain And if you Don't believe it Look into Your heart The beat goes on I'm tellin' you Things get better Through whatever If you fall Dust it off Don't let up Don't you know You can go Be your own miracle You need to know... If the mind Keeps thinking You've had enough But the heart Keeps telling you Don't give up Who are we to beQuestioning Wondering what is what Don't give upThrough it all Just stand up It's like We all have better days Problems getting all up In your face Just because You go through it Don't mean it got To take control, no You ain't gotta find No hiding place Because the heart Can beat the hate Don't wanna Let your mind Keep playin' you And sayin' you Can't go on I'm tellin' you Things get better Through whatever If you fall Dust if off Don't let up Don't you know you Can go Be your own Miracle You need to know CHORUS:If the mind Keeps thinking You've had enough But the heart Keeps telling you Don't give up Who are we to beQuestioning Wondering what is what Don't give upThrough it all Just stand upYou don't gotta be A prisoner In your mind If you fall Dust it off You can live your life YeahLet your heart Be your guide Yeah, yeah, yeah And you will know That you're good If you trust in the good Everything Will be alright, yeah Light up the dark If you follow your heart And it will get better Through whatever [Chorus-All] 2xIf the mind Keeps thinking You've had enough But the heart Keeps telling you Don't give up Who are we to beQuestioning Wondering what is what Don't give upThrough it all Just stand upYou got it in you Find it within You got in now Find it within now You got in you Find it within You got in now Find it within now You got in you Find it within Find it within youFind it within you Find it within Through It All, Just Stand Up! I chose this song because I like being a positive person and this song is about getting through the pain by following your heart. This represents me because I like standing up and fighting for what I believe in. Just Stand Up!

Slide 41: 

MY portrait

My Mom : 

My Mom I chose my mom because she is in every aspect of my life and I look up to her. My mom has made a huge difference in my life because she is always there when I need her and she gives up a lot of her time so I am able to do things. My mom is very caring, smart, and is always there for me. My mom is so important to me because she loves me even if I do something wrong and always guides me in the right direction. 

Slide 43: 

letter Dear Mom, I am writing to tell you how much of an inspiration you are to me. I want you to know just how much I appreciate everything you do for me. I may not say it a lot but I am very thankful to have you as a mom and I love you. I know we may fight sometimes but I know you are just trying to help. I am glad you are my mom. Thank you for everything. Love, Alexandra

Slide 44: 

In ___ years… In 3 years I see myself working somewhere like a restaurant to make some money. I see myself still living at my parents house because I will still be in high school but I will be able to drive!!!!  In 5 years I see myself at college in a dorm at UCSB.  In 10 years I see myself owning my own apartment/house somewhere in California and I will be dating/married. If I can accomplish just one thing in my life it would be being a happily married, successful veterinarian. 

Slide 45: 

Media awareness Personally, I get influenced by the media a lot, even if I don’t notice it. Just from watching television and reading magazines I feel myself becoming more and more sucked into the media and wanting to have the “perfect body.” Even though I try to fight it and do not want to be pulled in I still notice that I find it harder to watch someone on TV that is not very skinny. It’s amazing and just so wrong that the media can influence people in this way. Because of the media, I do not wear tank tops anymore because I do not have a flat stomach. People tell me all the time that I am skinny but I never believe them because of the media. Sometimes, I am even afraid to go to the beach or swim at school or anywhere because I do not want people to see me in a bikini. 

Slide 46: 

EVERYONE has the “perfect body” Don’t be influenced