MIND MANAGEMENT

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Prof. Dr. Madhavan 988 60 67232 HEARTY WELCOME MIND MANAGEMENT

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Prof. Dr. Madhavan 988 60 67232 INTRODUCTION ABOUT MANAGEMENT ABOUT MIND WONDER BRAIN ATTITUDE & SKILLS SOME M M TECHNIQUES SUMMARY Q & A Mind Management OUT LINE

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Prof. Dr. Madhavan 988 60 67232 WE ALL WANT TO BE A WINNER TO BE A WINNER, ONE MUST BE WILLING WILLING IS A MATTER OF MIND MIND MUST BE TRAINED TO EXCEL THAT CALLS FOR MIND MANAGEMENT Mind Management INTRODUCTION

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Prof. Dr. Madhavan 988 60 67232 Mind Management MANAGEMENT Management is a simple process of R 2 R Resources to Results

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Prof. Dr. Madhavan 988 60 67232 Mind Management MANAGEMENT Results are our DREAMS DESIRES GOALS TARGETS etc.,

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Prof. Dr. Madhavan 988 60 67232 Mind Management MANAGEMENT Resources are HUMAN RESOURCES NATURAL RESOURCES HUMAN MADE RESOURCES

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Prof. Dr. Madhavan 988 60 67232 Mind Management MANAGEMENT HUMAN RESOURCES Body Mind NATURAL RESOURCES Physical Elements (land, water, air) HUMAN MADE RESOURCES Science Technology

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Prof. Dr. Madhavan 988 60 67232 Mind Management MANAGEMENT HUMAN RESOURCES Evolution of Body - Not phenomenal Evolution of Mind - Phenomenal Presently Body comforts are very well managed. Mind comforts lacks management. Uncomfortable mind is the main cause for most of the problems today world over. This puts us in pressure to know, train and manage mind better than ever.

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Prof. Dr. Madhavan 988 60 67232 Mind Management Knowing MIND w.r.t. BODY MIND BODY Internal External Personal Worldly Thinking Doing Energy Mass Unlimited range Limited range Speed > Light Speed < Light Flexible Rigid Imagination Image

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Prof. Dr. Madhavan 988 60 67232 BODY BRAIN MIND ENERGY U N I V E R S A L C O N C I O U S N E S S SPACE – Accommodating Force FORCE – Spinning of space against Space INTELLIGENT – Functional order of Force TIME – Duration of changes in Force ANS – Powered by Nature CNS – Powered by Self Affective BEHAVIOUR Cognitive Body is an extension of Mind Mind is an extension of Energy Energy is an extension of Cosmos Cosmos is an extension of Universal Consciousness

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Prof. Dr. Madhavan 988 60 67232 Mind Management External Action is just the Tip of Powerful iceberg Mind. MIND ACTION

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN The sleeping giant within. The most complex machine in the universe. The most unutilised human organ.

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Comparison with Super Computer : Cray Human Super Computer Brain Weight 7000 K.g. 7 K.g. Wiring 100,000 K.m. 3,200,000 K.m. Calculations 400 Billion / Sec. 20,000 Billion / Sec. Potential Limited Unlimited Thinking Linear Multi ordinal Style Geodesic

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Every human brain has about 100 Billion Brain Cells (Neurons). This is common to rich & poor. 30,000 Brain Cells fit on a pin head. More than Brain Cells the connectivity (dendrites) is important. Each cell has around 20,000 branches.

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Understanding the working of the Brain is fundamental to appreciate our ability to learn & to enhance our capabilities. 3 kinds of Brain 2 sides of Brain 1 whole Brain 8 kinds of Intelligence's 4 types of Brain waves 5 kinds of Memory

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN 3 kinds of Brain

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN This is the Brain stem for lower life forms like Lizards & Crocodiles. It is responsible for primitive instinct (territory). Takes care of basic functions like Breathing, Heart rate, Fight / Flight responses. Reptilian Brain

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Mammalian Brain This is the Central part of the Brain called Limbic system. The main constituents are Hypothalamus & Amygdale. It maintenance a stable body environment. It controls hormons, thirst, hunger, sex, metabolism, immune functions, long term memory It is also the Emotional controller.

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN It is mainly for Health, Emotion, Memory. It gives Joy, Role play & Collaborative. Positive Emotions release, ‘Pleasure Chemicals’ called Endorphins. This triggers neuro transmitter acetylcholine which lubricate & connect the Brain cells very very easily. Mammalian Brain (cont..)

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN On the contrary Negative Emotions switch back to primitive area which stops learning ability (stress is an enemy for learning). Hence, relaxation in-between the classes is very useful. In learning & teaching, Emotions are deliberately involved to harness powerful forces that make learning more effective. Educators to involve Emotions. Ofcourse, positive ! Mammalian Brain (cont..)

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Thinking Brain This is called Neocortex, which is the seat of intelligence - seeing, hearing, creating, thinking, talking. Major Brain activity of - Learn - React - Adapt Excellent Brain Network, the corpus callosum.

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Left side is Logical & linear. Right side Creative & Global. When some one speaks, the left watches content of words and the right watches the Emotion with which it is spoken. It is natural when words are combined with pictures, colours, music & emotion then it is learnt faster. 2 sides of the Brain

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Our education emphasise more use of Left Brain for : - reading - writing - arithmetic For use of Right Brain, we must explore : - concepts - patterns - creative anologies - imagination Power to support weaker side and develop our strength of creativity & emotion. Both sides combined gives one unique Brain with synergy. 1 Whole Brain

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN 8 Types of Intelligence Read & Write Scientific Architect Singer Socialising Extrovert Self analysing Introvert Botanist & Biologist Sculptor

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN 8 Types of Intelligence

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Brain generators tiny electrical impulses as thought travels. EEG measures 4 kinds of weaves Beta : Conscious 14 - 40 cps. Awake, Attentive, Alert Alpha : Relaxed 8 - 13 cps. Day dream, Relax, Meditate, Agna Theta : Early sleep 4 - 7 cps. Twilight zone, Flashes of inspiration, Thuriya Delta : Deep sleep 0.5 - 3 cps. Active sub-conscious, Thuriyatheeth 4 Types of Waves

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Prof. Dr. Madhavan 988 60 67232

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Memory is a vital part in the learning process. Information is stored in different sites in Brain. For eg. Nouns are kept apart from Verbs. Hippocompus an important station for receiving, sorting, storing & sending memory. Memory is volatile, unstable, without adequate Oxygen supply it dies. Dr. Murray Grossman Neurologist gives 5 kinds of memory. 5 Kinds of Memories

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Prof. Dr. Madhavan 988 60 67232 W - I - R - E - S : Connectivity for the Brain Working Memory : Short term remember beginning of sentence till it is completed. It allows several functions simultaneously. Reduces after 40 years of age. Implicit Memory : Cycling, Car driving, Swimming. You will never forget. Muscle Memory, Remote Memory : Wide verity of topics. Winners in quiz contest. Loss with respect to age. Episodic Memory : Specific personal experiences. Food, games, movies. Where you parked your car. Usually well remembered. Semantic Memory : Memory for words & symbols. Corporate trade marks, religious symbols. Distinguish cat from dog. General knowledge of working world. 5 Kinds of Memories (cont..) WONDER BRAIN

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Prof. Dr. Madhavan 988 60 67232 Mind Management ATTITUDE Education / Learning is a process of - Knowing - Clarifying and - Applying Knowledge ASK – is the key word in learning (i.e.; clarifying doubts). ASK – is also a mnemonics for - Attitude - Skills - Knowledge Knowledge comes easily after the Right Attitude and Skills Do we have it?

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Prof. Dr. Madhavan 988 60 67232 Mind Management ATTITUDE Simple formula for Success ( S = D2 ) Success = Daring x Doing = Mind x Body = Think x Act Daring = Confidence x Competence Confidence = Self Esteem x Risk / Sacrifice Competence = ( Learn x Understand x Apply ) till perfection Doing = Plan the Work x Work the Plan x Refine as you go

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Prof. Dr. Madhavan 988 60 67232 Mind Management 8 ATTITUDES OF A WINNER Attitudes are the – WAY – of our Thinking and the – WHY – of our Actions. Attitudes decide our Altitudes 1. Views Failures favourably - Failure is a feedback - Failure is a learning experience - Failure is a stepping stone - Failure is a force to bounce back (child walking) 2. Be Realistic in expectations - Expect & prepare well against possible difficulties - Mentally prepare to get up again & again, if you fall

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Prof. Dr. Madhavan 988 60 67232 Mind Management 8 ATTITUDES OF A WINNER 3. Change Approach - Do not get discouraged if need to change approaches. 4. Create a “Have-to” situation - Because you will do what you have to, but not more or less. - Negative force is a way to create a “Have to” situation to make positive force (comforts saturates). 5. Find and develop a goal that pulls - Do you have a “Burning Desire” - Where your Treasure is, there your Heart is. - Invest “Treasure of Time in your goal”.

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Prof. Dr. Madhavan 988 60 67232 Mind Management 8 ATTITUDES OF A WINNER 6. Winners Reject the Rejections : - They do not tell “I am a Failure”. They reject it. - They say “I missed it this time but now I will bounce back to win”. Because I am a Winner. 7. Enjoy their Effort for its values - The challenges & experience they get in playing a winning Game is worth more than any pay cheques. - Check the adventure of a Race car Driver, Skier, Fighter. 8. Budget their Effort - They know when to fight and when to give up. - They know when to hold and when to fold

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Prof. Dr. Madhavan 988 60 67232 Mind Management SKILLS Knowledge helps us to do a new work Practice of that work give us the expertise to do well Skill is the ability to do the work more refined, faster and better. Knowing about swimming is of not swimming Practicing swimming makes one a good swimmer Skill in swimming is different styles, doing it faster, longer and Bettering it day by day. Knowledge may get an interview, but it is the skill that clinches the job. SKILL, IS A CONTINUOUS PRACTICE, TOWARDS PERFECTION

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Prof. Dr. Madhavan 988 60 67232 Mind Management College Career Technical Skills Knowledge Expertise Ability to do job Soft Skills Attitude Communication Interpersonal Relations Conceptual Skills Ability to see the Core & Totality Application of knowledge to work Aligning your job to Organization Studies / Lab. Training and Practice Intelligent and Smart Enterprising, Leader & Socially involved Experience Hobbies Social Leader Part time worker College to career Skills

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Prof. Dr. Madhavan 988 60 67232 Mind Management LIFE SKILLS (UNO) Communication and Interpersonal Skills Interpersonal communication skills Verbal/Nonverbal communication Active listening Expressing feelings; giving feedback (without blaming) and receiving feedback Negotiation/refusal skills Negotiation and conflict management Assertiveness skills Refusal skills Empathy Ability to listen and understand another's needs and circumstances and express that understanding Cooperation and Teamwork Expressing respect for others' contributions and different styles Assessing one's own abilities and contributing to the group Advocacy Skills Influencing skills & persuasion Networking and motivation skills

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Prof. Dr. Madhavan 988 60 67232 Mind Management LIFE SKILLS (UNO) 2. Decision-Making and Critical Thinking Skills Decision making / problem solving skills Information gathering skills Evaluating future consequences of present actions for self and others Determining alternative solutions to problems Analysis skills regarding the influence of values and attitudes of self and others on motivation Critical thinking skills Analyzing peer and media influences Analyzing attitudes, values, social norms and beliefs and factors affecting these Identifying relevant information and information sources

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Prof. Dr. Madhavan 988 60 67232 Mind Management LIFE SKILLS (UNO) 3. Coping and Self-Management Skills Skills for increasing internal locus of control Self esteem/confidence building skills Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses Goal setting skills Self evaluation / Self assessment / Self-monitoring skills Skills for managing feelings Anger management Dealing with grief and anxiety Coping skills for dealing with loss, abuse, trauma Skills for managing stress Time management Positive thinking Relaxation techniques

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES I Emptying thoughts

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. I know that I am a Good, Valuable & Worthy Person 2. I am fully capable of Achieving my goals that I set for myself. 3. I trust in my abilities & judgment and I take full responsibility for its consequences and Rewards. 4. Everyday I am growing, to become a Better and Faster Learner. And by using my ingenuity and techniques, I will be a successful Learner. So be it ! II Self Affirmations

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Sit comfortably and relax 2. Close your eyes and place your hands on the lap Take deep breath in and longer breath out. As you breath out, feel air moving from the crown to the base and expelling all negative energies. As you breath in, feel air moving from the base to the crown and inhaling golden postive energies. 6. Continue the process till you feel comfortable. Benefits: It energises you when you are tired. Makes mind more active A good base for setting the process of thinking III Energising Breath Technique

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Sit comfortably and relax 2. Close your eyes and place your hands on the lap Continue deep breath in and easy breath out. As you breath out, feel air moving from the crown to the base and as you breath in, feel air moving from the base to the crown for 2 minutes Feel from the centre of the brain, Divine energy fills up the entire skull Remain in this state till you feel comfortable. Benefits: It cleanses the mind of obstructive thoughts. Makes mind more free Preparing for a hard days work IV Mindful Meditation

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Lie down on your back or Sit comfortably and relax 2. Close your eyes and place your hands on sides or on the lap Breath easy . Star from the foot, legs, thighs, Hip, Stomach, chest, shoulders, neck, face, head one by one say mentally RELAX and feel the same way. Now feel the entire body is totally relaxed, you feel lighter and bodyless. Remain in this state till you feel comfortable. Benefits: It reduces the stress impact. Rejuvenates body and mind Preparing for a good sleep V Progressive Relaxation

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Prof. Dr. Madhavan 988 60 67232 Mind Management SUMMARY Management is R 2 R Body is an extension of Mind energy. Mind is an extension of cosmos Universal energy. Managing Mind is a process of Life management. 4. Lowering mental frequencies offer better ability to manage mind. 5. Know the brain to use it our best advantage. Positive attitudes and life skills help us to succeed in life Daring and doing is a great simple rule of success. Learning some MM techniques and practicing is a good beginning Good work starts with great feeling; Great feeling starts with great mind; Great mind starts with good education, training and practice. Managing Mind is managing life for excellent performance, prosperity and peace.

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Prof. Dr. Madhavan 988 60 67232 THANK YOU Q & A Email id: profmadhavan@yahoo.com