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STRENGTH TRAINING FOR YOUNG ATHLETES : 

STRENGTH TRAINING FOR YOUNG ATHLETES Lois Webb 12 Grade Presentation

Slide 2: 

Benefits of Strength Training

Some Benefits of ST : 

Some Benefits of ST Muscular strength Increase motor learning abilities Help in the process of sport preparation Prevention of injury in high school athletes

Some other benefits include : 

Some other benefits include Improve physical performances Enhance physiological functions Develop positive characteristics by giving adolescents confidence in their physical development and performance

Slide 5: 

Misconceptions About Strength Training

Slide 6: 

One classic myth is that one can become muscle-bound or slower as a result of resistance training. Marketing strategies that promote myths of achieving fitness in six weeks.

Slide 7: 

Or that all you need to do is one set of exercises. Or that using free weights produce more injuries.

Slide 8: 

Common Injuries

Slide 9: 

In 1979 the United States Consumer Product Safety Commission (USCPSC) reported that more than half of the 35,512 weightlifting injuries requiring emergency room treatment involved 10-to 19-year-olds.

Slide 10: 

In 1987 it revealed that 8,590 children ages 10 to 14 visited emergency rooms because of so-called weightlifting-related injuries.

Slide 11: 

The most common resistance-training injuries in the NEISS reports are sprains and strains.

Slide 12: 

Physical Development

Slide 13: 

Maturation Physical size Bone maturity Neuromuscular maturity Reproduction maturity Emotional maturity

Slide 14: 

Psychological Development

Slide 15: 

Psychological growth is important because it interacts with a variety of training process factors. Proper interest Attention span Attitude

Slide 16: 

The psychological development of a child influences the type of activities that he/she perform safely and effectively. Dictates how much immediate supervision will be needed for various lifts and training methods.

Slide 17: 

Proper teaching progressions, supervision of progress, and positive motivation of the child are important aspects of an exercise-training program.

Slide 18: 

Determining Individualized Needs

Slide 19: 

Increased strength of specific muscle groups Increased power of specific muscle groups Increased local muscular endurance of specific muscle groups Increased motor performance (ability to jump, run, or throw) Increased total-body mass (age dependent)

Slide 20: 

Increased muscle hypertrophy (age dependent) Decreased body fat Increased self-confidence Improved sport performance

Slide 21: 

Teaching Technique

Slide 22: 

Know proper spotting technique. Be sure you are strong enough to assist the lifter with the resistance he/she is using. Know how many repetitions the lifter intends to do. Be attentive to the lifter at all times. Know the plan of action if a serious injury occurs.

Slide 23: 

Understanding the exercise movements Spotting techniques Use of collars with free weights Proper grips Properly adjusting machines to fit a lifter

Slide 24: 

Knowing how and when to make changes in the resistance used. Correct breathing techniques. Giving lifters feedback concerning their techniques. Choosing exercises that promote symmetrical muscular development.

Slide 25: 

Safe Training Environments

Slide 26: 

Choosing a Health Club Selecting a Training Facility Selecting a Supervisor

Slide 27: 

Ensuring facility safety Equipment Modification and Availability Facility Availability

Slide 28: 

Maintaining Equipment Cleaning and Disinfecting Lubricating Maintaining Upholstery Protecting the Floor

Slide 29: 

Weight Room Tool Kit Space Availability Time Availability

Credits : 

Credits Clip Art Fleck, Steven J., and Kraemer, William J. Strength Training for Young Athletes.