Goals :
Goals Establish your physical activity and dieting goals
Work with a partner for motivation
Accountability (measurements, diaries, follow-ups)
Be flexible- look for a general, long-term improvement
Reward yourself
Food and Activity Record :
Food and Activity Record Write down as soon as you eat or exercise
Be specific in your record
Watch for patterns (days of the week/time of the day)
Make small adjustments, one at a time
EVER SECOND IS A NEW BEGINNING!