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ANTHONY ROMERO : 

ANTHONY ROMERO SPORTS NUTRITION

EAT A BALANCED DIET EACH DAY : 

EAT A BALANCED DIET EACH DAY CARBOHYDRATE PROTEIN FATS CALORIE COUNT

SEVERAL HOUR-BEFORE YOU WORKOUT : 

SEVERAL HOUR-BEFORE YOU WORKOUT PER -EXERCISE MEAL

THIRTY MINUTES BEFORE YOU WORKOUT : 

THIRTY MINUTES BEFORE YOU WORKOUT SAMLL SNACK DRINK

DURING YOUR WORKOUT : 

DURING YOUR WORKOUT PROPER HYDRATION CARBOHYYDRATES

HYDRATION AFTER YOUR WORKOUT : 

HYDRATION AFTER YOUR WORKOUT DEHYDRATION BEFORE-DUING AFTER

EATING AFTER YOUR WORKOUT : 

EATING AFTER YOUR WORKOUT POST-EXERCIES MEAL 100-200 GRAMS 4 :1 RATIO 2 HOUR WINDOW

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