Price :
Price How much do you have to spend?
Grocery List
What’s on sale?
Which stores have the best ‘deal’?
Shape :
Shape Have a variety of shapes
Stay away from all 1 shape
Sticks
Circles
Visualize your plate
Do you like what you see?
Make it interesting
Texture :
Texture Are there a variety of textures present?
Crunch
Smooth
How could you switch it up?
You have chicken gravy, mashed potatoes and applesauce. How could you change it to give you a variety of textures?
Temperature :
Temperature Hot
Cold
Color :
Color The more colorful your plate, the more nutritious!
Try adding a green, red, yellow fruit or vegetable!
In a nutshell :
In a nutshell When planning a meal, keep these items in mind
Your plates will be more appetizing to you and NUTRITIOS!
You’ll be off to a healthier lifestyle.