logging in or signing up Compilation rif666 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 8 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: August 17, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Jeopardy! : Jeopardy! Slide 2: A condition characterized by bones that become too weak and brittle. What is osteoporsis? Jeopardy! : Jeopardy! Slide 4: When the body no longer effectively responds to the amount of sugar in the blood. What is Type II Diabetes? Jeopardy! : Jeopardy! Slide 6: When arteries become narrowed from a build up of plaque. What is atherosclerosis? Jeopardy! : Jeopardy! Slide 8: An umbrella term used to describe asthma, chronic bronchitis, and emphysema. What is Chronic Obstructive Pulmonary Disease (COPD)? Jeopardy! : Jeopardy! Slide 10: A condition which increases the work your heart must do, increases heart muscle thickness, damages the lining of arteries, as well as increases the risk for stroke, blindness, and kidney disease. What is high blood pressure? Jeopardy! : Jeopardy! A drug found in tobacco products that increases heart rate and blood pressure. : A drug found in tobacco products that increases heart rate and blood pressure. What is Nicotine? Jeopardy! : Jeopardy! Slide 14: The newest form of evidence based smoking cessation aid. What is Chantix (Varenicline)? Jeopardy! : Jeopardy! Slide 16: The total amount paid in tax alone on a pack of cigarettes in New York State. What is $3.76? Jeopardy! : Jeopardy! Slide 18: The number of quit attempts it takes the average person in Central New York to quit and stay quit for an extended period of time. What is seven? Jeopardy! : Jeopardy! Slide 20: The amount of time it takes nicotine to start affecting the brain from the initial puff on a cigarette. What is 11 seconds? Jeopardy! : Jeopardy! The average amount of time that a women will outlive a man. : The average amount of time that a women will outlive a man. What is 4 to 10 years? Jeopardy! : Jeopardy! Slide 24: The approximate age at which both men and women start to experience a loss of bone density. What is 35 years old? Jeopardy! : Jeopardy! Slide 26: The physical change to arteries which results in them becoming less efficient at modulating blood flow and more prone to damage with age. What is becoming more stiff? Jeopardy! : Jeopardy! Slide 28: A physical change to the lungs that makes breathing less efficient with age. What is loss of elasticity? Jeopardy! : Jeopardy! Slide 30: Flat brown spots which are caused by years of sun exposure. What is Age Spots (“Liver Spots”)? Jeopardy! : Jeopardy! Slide 32: The most important dietary change one can make to decrease cholesterol levels. What is to decrease saturated fat intake? Jeopardy! : Jeopardy! Slide 34: A new requirement by the FDA to be shown on all food labels. What is Trans-Saturated fat? Jeopardy! : Jeopardy! Slide 36: A supplement that can increase good cholesterol (HDL) and decrease bad cholesterol (LDL) What is Omega-6 Fatty Acid? Jeopardy! : Jeopardy! Slide 38: A type of sugar found in processed foods that should be avoided or minimized. What is High Fructose Corn Syrup? Jeopardy! : Jeopardy! Slide 40: The amount of salt intake that is considered to be a “low sodium” diet. What is less than 2200 mg/day? Jeopardy! : Jeopardy! Slide 42: Changes to these chemical signaling cells result in the quick, large improvements that are usually observed when an exercise program is just started. What are neurons? Jeopardy! : Jeopardy! Slide 44: The formula used to estimate your age predicted maximal heart rate. What is 220 – your age? Jeopardy! : Jeopardy! Slide 46: The type of exercise that can most benefit bone strength, thus decreasing or preventing osteoporosis. What is load bearing or unsupported exercise? Jeopardy! : Jeopardy! Slide 48: The minimum number of days you should devote to planned exercise per week What is four? Jeopardy! : Jeopardy! Slide 50: The component of total cholesterol that is most affected (improved) with aerobic exercise. What is High Density Lipoprotein (HDL) – “Good Cholesterol”? Slide 52: Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative COFFEE : COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee? COFFEE : COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories Slide 55: How long will you have to walk in order to burn those extra 305 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 56: If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.* *Based on 130-pound person Calories In = Calories Out Slide 57: MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin? Slide 58: 20 Years Ago Today Calorie Difference: 290 calories 500 calories 4 ounces MUFFIN 210 calories 1.5 ounces Slide 59: How long will you have to vacuum in order to burn those extra 290 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 60: If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.* *Based on 130-pound person Calories In = Calories Out Slide 61: PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza? Slide 62: PEPPERONI PIZZA 20 Years Ago Today 500 calories 850 calories Calorie Difference: 350 calories Slide 63: How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 64: If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.* *Based on 160-pound person Calories In = Calories Out Slide 65: CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups How many calories are in today’s chicken Caesar salad? Slide 66: CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups Calorie Difference: 400 calories Slide 67: How long will you have to walk the dog in order to burn those extra 400 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 68: If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.* *Based on 160-pound person Calories In = Calories Out POPCORN : 20 Years Ago Today 270 calories 5 cups POPCORN How many calories are in today’s large popcorn? POPCORN : 20 Years Ago Today 270 calories 5 cups POPCORN 630 calories11 cups Calorie Difference: 360 calories Slide 71: How long will you have to do water aerobics in order to burn the extra 360 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 72: *Based on 160-pound person If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.* Calories In = Calories Out CHEESECAKE : CHEESECAKE 20 Years Ago Today 260 calories 3 ounces How many calories are in today’s large portion of cheesecake? CHEESECAKE : CHEESECAKE 20 Years Ago Today 260 calories 3 ounces 640 calories 7 ounces Calorie Difference: 380 calories Slide 75: How long will you have to play tennis in order to burn those extra 380 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 76: *Based on 130-pound person If you play tennis for 55 minutes you will burn approximately 380 calories.* Calories In = Calories Out CHOCOLATE CHIP COOKIE : CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie? CHOCOLATE CHIP COOKIE : CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories Slide 79: How long will you have to wash the car to burn those extra 220 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 80: *Based on 130-pound person If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.* Calories In = Calories Out CHICKEN STIR FRY : CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry? CHICKEN STIR FRY : CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories Slide 83: How long will you have to do aerobic dance to burn those extra 430 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 84: *Based on 130-pound person If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.* Calories In = Calories Out Slide 85: Thank you for participating in Portion Distortion II! For more information about Maintaining a Healthy Weight visit www.nhlbi.nih.gov Food Shopping Day : Food Shopping Day Buy it or Leave it ! You decide, let’s go shopping! Fresh Fruits : Fresh Fruits Slide 89: Fresh Vegetables Slide 90: What do all of these drinks have in common? Whole or Skim Milk? : Whole or Skim Milk? Which has more Fiber? : Which has more Fiber? Slide 95: Heart Healthy Breakfast Slide 96: Low fat or light? Slide 97: Eggs provide a great source of Protein Slide 98: Delicious Low Fat Cheese Choices Slide 99: Check out the deli choices *Low sodium *Low fat Look for 100% whole grain : Look for 100% whole grain Slide 101: Tortillas wraps, an alternative to bread Slide 102: Try Multi Grain or Whole Wheat Pasta Slide 103: 95 % Which one is a Healthier Choice? Slide 104: Chicken Choices Boneless Skinless Chicken Breast Slide 105: Rich in mineralsRich in calciumHigh in proteinLow in fatHigh in Omega-3 fatty acidsRich in vitamins such as B2 and DRich in iron, zinc, iodine and magnesium How about Fish Tonight? Slide 106: Sodium, 2400mg per day or less Slide 110: What do these foods contain that are NOT heart healthy? Slide 112: Frozen Food Slide 114: Dessert ? Frozen Treats! : Frozen Treats! Slide 116: Sweet Tooth? LUNCH BREAK ! : LUNCH BREAK ! Thanks for shopping! : Thanks for shopping! Good bye! You do not have the permission to view this presentation. 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Compilation rif666 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 8 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: August 17, 2009 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Jeopardy! : Jeopardy! Slide 2: A condition characterized by bones that become too weak and brittle. What is osteoporsis? Jeopardy! : Jeopardy! Slide 4: When the body no longer effectively responds to the amount of sugar in the blood. What is Type II Diabetes? Jeopardy! : Jeopardy! Slide 6: When arteries become narrowed from a build up of plaque. What is atherosclerosis? Jeopardy! : Jeopardy! Slide 8: An umbrella term used to describe asthma, chronic bronchitis, and emphysema. What is Chronic Obstructive Pulmonary Disease (COPD)? Jeopardy! : Jeopardy! Slide 10: A condition which increases the work your heart must do, increases heart muscle thickness, damages the lining of arteries, as well as increases the risk for stroke, blindness, and kidney disease. What is high blood pressure? Jeopardy! : Jeopardy! A drug found in tobacco products that increases heart rate and blood pressure. : A drug found in tobacco products that increases heart rate and blood pressure. What is Nicotine? Jeopardy! : Jeopardy! Slide 14: The newest form of evidence based smoking cessation aid. What is Chantix (Varenicline)? Jeopardy! : Jeopardy! Slide 16: The total amount paid in tax alone on a pack of cigarettes in New York State. What is $3.76? Jeopardy! : Jeopardy! Slide 18: The number of quit attempts it takes the average person in Central New York to quit and stay quit for an extended period of time. What is seven? Jeopardy! : Jeopardy! Slide 20: The amount of time it takes nicotine to start affecting the brain from the initial puff on a cigarette. What is 11 seconds? Jeopardy! : Jeopardy! The average amount of time that a women will outlive a man. : The average amount of time that a women will outlive a man. What is 4 to 10 years? Jeopardy! : Jeopardy! Slide 24: The approximate age at which both men and women start to experience a loss of bone density. What is 35 years old? Jeopardy! : Jeopardy! Slide 26: The physical change to arteries which results in them becoming less efficient at modulating blood flow and more prone to damage with age. What is becoming more stiff? Jeopardy! : Jeopardy! Slide 28: A physical change to the lungs that makes breathing less efficient with age. What is loss of elasticity? Jeopardy! : Jeopardy! Slide 30: Flat brown spots which are caused by years of sun exposure. What is Age Spots (“Liver Spots”)? Jeopardy! : Jeopardy! Slide 32: The most important dietary change one can make to decrease cholesterol levels. What is to decrease saturated fat intake? Jeopardy! : Jeopardy! Slide 34: A new requirement by the FDA to be shown on all food labels. What is Trans-Saturated fat? Jeopardy! : Jeopardy! Slide 36: A supplement that can increase good cholesterol (HDL) and decrease bad cholesterol (LDL) What is Omega-6 Fatty Acid? Jeopardy! : Jeopardy! Slide 38: A type of sugar found in processed foods that should be avoided or minimized. What is High Fructose Corn Syrup? Jeopardy! : Jeopardy! Slide 40: The amount of salt intake that is considered to be a “low sodium” diet. What is less than 2200 mg/day? Jeopardy! : Jeopardy! Slide 42: Changes to these chemical signaling cells result in the quick, large improvements that are usually observed when an exercise program is just started. What are neurons? Jeopardy! : Jeopardy! Slide 44: The formula used to estimate your age predicted maximal heart rate. What is 220 – your age? Jeopardy! : Jeopardy! Slide 46: The type of exercise that can most benefit bone strength, thus decreasing or preventing osteoporosis. What is load bearing or unsupported exercise? Jeopardy! : Jeopardy! Slide 48: The minimum number of days you should devote to planned exercise per week What is four? Jeopardy! : Jeopardy! Slide 50: The component of total cholesterol that is most affected (improved) with aerobic exercise. What is High Density Lipoprotein (HDL) – “Good Cholesterol”? Slide 52: Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative COFFEE : COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee? COFFEE : COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories Slide 55: How long will you have to walk in order to burn those extra 305 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 56: If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.* *Based on 130-pound person Calories In = Calories Out Slide 57: MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin? Slide 58: 20 Years Ago Today Calorie Difference: 290 calories 500 calories 4 ounces MUFFIN 210 calories 1.5 ounces Slide 59: How long will you have to vacuum in order to burn those extra 290 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 60: If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.* *Based on 130-pound person Calories In = Calories Out Slide 61: PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza? Slide 62: PEPPERONI PIZZA 20 Years Ago Today 500 calories 850 calories Calorie Difference: 350 calories Slide 63: How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 64: If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.* *Based on 160-pound person Calories In = Calories Out Slide 65: CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups How many calories are in today’s chicken Caesar salad? Slide 66: CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups Calorie Difference: 400 calories Slide 67: How long will you have to walk the dog in order to burn those extra 400 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 68: If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.* *Based on 160-pound person Calories In = Calories Out POPCORN : 20 Years Ago Today 270 calories 5 cups POPCORN How many calories are in today’s large popcorn? POPCORN : 20 Years Ago Today 270 calories 5 cups POPCORN 630 calories11 cups Calorie Difference: 360 calories Slide 71: How long will you have to do water aerobics in order to burn the extra 360 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 72: *Based on 160-pound person If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.* Calories In = Calories Out CHEESECAKE : CHEESECAKE 20 Years Ago Today 260 calories 3 ounces How many calories are in today’s large portion of cheesecake? CHEESECAKE : CHEESECAKE 20 Years Ago Today 260 calories 3 ounces 640 calories 7 ounces Calorie Difference: 380 calories Slide 75: How long will you have to play tennis in order to burn those extra 380 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 76: *Based on 130-pound person If you play tennis for 55 minutes you will burn approximately 380 calories.* Calories In = Calories Out CHOCOLATE CHIP COOKIE : CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie? CHOCOLATE CHIP COOKIE : CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories Slide 79: How long will you have to wash the car to burn those extra 220 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 80: *Based on 130-pound person If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.* Calories In = Calories Out CHICKEN STIR FRY : CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry? CHICKEN STIR FRY : CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories Slide 83: How long will you have to do aerobic dance to burn those extra 430 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out Slide 84: *Based on 130-pound person If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.* Calories In = Calories Out Slide 85: Thank you for participating in Portion Distortion II! For more information about Maintaining a Healthy Weight visit www.nhlbi.nih.gov Food Shopping Day : Food Shopping Day Buy it or Leave it ! You decide, let’s go shopping! Fresh Fruits : Fresh Fruits Slide 89: Fresh Vegetables Slide 90: What do all of these drinks have in common? Whole or Skim Milk? : Whole or Skim Milk? Which has more Fiber? : Which has more Fiber? Slide 95: Heart Healthy Breakfast Slide 96: Low fat or light? Slide 97: Eggs provide a great source of Protein Slide 98: Delicious Low Fat Cheese Choices Slide 99: Check out the deli choices *Low sodium *Low fat Look for 100% whole grain : Look for 100% whole grain Slide 101: Tortillas wraps, an alternative to bread Slide 102: Try Multi Grain or Whole Wheat Pasta Slide 103: 95 % Which one is a Healthier Choice? Slide 104: Chicken Choices Boneless Skinless Chicken Breast Slide 105: Rich in mineralsRich in calciumHigh in proteinLow in fatHigh in Omega-3 fatty acidsRich in vitamins such as B2 and DRich in iron, zinc, iodine and magnesium How about Fish Tonight? Slide 106: Sodium, 2400mg per day or less Slide 110: What do these foods contain that are NOT heart healthy? Slide 112: Frozen Food Slide 114: Dessert ? Frozen Treats! : Frozen Treats! Slide 116: Sweet Tooth? LUNCH BREAK ! : LUNCH BREAK ! Thanks for shopping! : Thanks for shopping! Good bye!