logging in or signing up Components of Fitness aSGuest1851 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 2516 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: October 26, 2008 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript COMPONENTS OF FITNESS : COMPONENTS OF FITNESS COMPONENTS of FITNESS : COMPONENTS of FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE STRENGTH MUSCLAR ENDURANCE FLEXIBILITY POWER SPEED CARDIORESPIRATORY ENDURANCE : CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, RESPIRATORY (LUNGS), AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME. STRENGTH : STRENGTH THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO EXERT A MAXIMAL FORCE AGAINST A RESISTANCE. MUSCULAR ENDURANCE : MUSCULAR ENDURANCE THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITH MINIMAL FATIGUE FLEXIBILITY : FLEXIBILITY THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION ABOUT A JOINT, OR A SERIES OF JOINTS POWER : POWER THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED SPEED : SPEED THE ABILITY TO PERFORM A MOVEMENT IN A SHORT PERIOD OF TIME. COMPONENTS of FITNESS : SKILL RELATED AGILITY BALANCE CO-ORDINATION REACTION TIME COMPONENTS of FITNESS AGILITY : AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY BALANCE : BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY) WHILE STATIONARY OR WHILE MOVING. CO-ORDINATION : CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE BODY PARTS AND EYES TO COORDINATE AND PERFORM MOTOR TASKS SMOOTHLY AND ACCURATELY REACTION TIME : REACTION TIME THE TIME ELAPSED BETWEEN STIMULATION AND THE BEGINNING OF REACTION TO THAT STIMULATION IS REACTION TIME. NUTRITION : NUTRITION THE FOODS A PERSON EATS IN A FIVE TO SEVEN DAY PERIOD MAKE UP A DIET. IN THE DIET, THE NUTRIENTS (carbohydrates, protein, vitamins & minerals, fats, water,) PROVIDE THE ENERGY NEEDED FOR ALL OF THE PREVIOUS COMPONENTS A HEALTHY DIET WILL AID AN INDIVIDUAL IN ACHIEVING A MAXIMAL LEVEL OF FITNESS BODY COMPOSITION : BODY COMPOSITION THE RELATIVE PROPORTION OF BODY FAT TO LEAN BODY MASS. BODY COMPOSITION IS AFFECTED BY GENETICS AND THE FIVE OTHER COMPONENTS OF FITNESS You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Components of Fitness aSGuest1851 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 2516 Category: Others/ Misc License: All Rights Reserved Like it (0) Dislike it (0) Added: October 26, 2008 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript COMPONENTS OF FITNESS : COMPONENTS OF FITNESS COMPONENTS of FITNESS : COMPONENTS of FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE STRENGTH MUSCLAR ENDURANCE FLEXIBILITY POWER SPEED CARDIORESPIRATORY ENDURANCE : CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, RESPIRATORY (LUNGS), AND CIRCULATORY SYSTEMS TO SUPPLY OXYGEN AND NUTRIENTS TO, THE WORKING MUSCLES OVER A LONG PERIOD OF TIME. STRENGTH : STRENGTH THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO EXERT A MAXIMAL FORCE AGAINST A RESISTANCE. MUSCULAR ENDURANCE : MUSCULAR ENDURANCE THE ABILITY OF A MUSCLE OR GROUP OF MUSCLES TO SUSTAIN REPEATED CONTRACTIONS OVER A LONG PERIOD, WITH MINIMAL FATIGUE FLEXIBILITY : FLEXIBILITY THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION ABOUT A JOINT, OR A SERIES OF JOINTS POWER : POWER THE ABILITY TO TRANSFER ENERGY INTO FORCE QUICKLY IS POWER. IT IS A COMBINATION OF STRENGTH AND SPEED SPEED : SPEED THE ABILITY TO PERFORM A MOVEMENT IN A SHORT PERIOD OF TIME. COMPONENTS of FITNESS : SKILL RELATED AGILITY BALANCE CO-ORDINATION REACTION TIME COMPONENTS of FITNESS AGILITY : AGILITY THE ABILITY TO CHANGE DIRECTIONS OF THE BODY QUICKLY AND ACCURATELY BALANCE : BALANCE BALANCE IS THE BODY’S ABILITY TO MAINTAIN EQUILIBRIUM (STABILITY) WHILE STATIONARY OR WHILE MOVING. CO-ORDINATION : CO-ORDINATION CO-ORDINATION IS THE BODY’S ABILITY TO SENSE WITH THE BODY PARTS AND EYES TO COORDINATE AND PERFORM MOTOR TASKS SMOOTHLY AND ACCURATELY REACTION TIME : REACTION TIME THE TIME ELAPSED BETWEEN STIMULATION AND THE BEGINNING OF REACTION TO THAT STIMULATION IS REACTION TIME. NUTRITION : NUTRITION THE FOODS A PERSON EATS IN A FIVE TO SEVEN DAY PERIOD MAKE UP A DIET. IN THE DIET, THE NUTRIENTS (carbohydrates, protein, vitamins & minerals, fats, water,) PROVIDE THE ENERGY NEEDED FOR ALL OF THE PREVIOUS COMPONENTS A HEALTHY DIET WILL AID AN INDIVIDUAL IN ACHIEVING A MAXIMAL LEVEL OF FITNESS BODY COMPOSITION : BODY COMPOSITION THE RELATIVE PROPORTION OF BODY FAT TO LEAN BODY MASS. BODY COMPOSITION IS AFFECTED BY GENETICS AND THE FIVE OTHER COMPONENTS OF FITNESS