Best Nutrition to Beautiful skin

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By Nada Jawahery, Licensed & Registered Dietitian:

Nutrition to Beautiful Skin By Nada Jawahery , Licensed & Registered Dietitian

PowerPoint Presentation:

What You Eat Can Affect Your Skin

Nutrients for Better Looking Skin:

Nutrients for Better Looking Skin Vitamins C and E necessary antioxidants Help decrease damage caused by sun, pollution & smoke Prevent wrinkles Beneficial if taken internally or applied topically

Vitamin C:

Vitamin C Necessary for the formation of collagen to help your skin look young Oranges Pineapple Broccoli Mango

Vitamin E:

Vitamin E Vegetable oils Seeds Nuts Egg yolks

Vitamin A:

Vitamin A Helps maintain & repair tissue Prevents sun damage helps get rid of old skin- an exfoliator Prevents dryness

Vitamin A:

Vitamin A Liver Fish Dairy products Eggs Carrots

Biotin:

Biotin Deficiency of biotin is very rare but deficiency can lead to skin problems Egg yolks Soybeans Fish Whole grains

Selenium:

Selenium Protects against skin cancer Prevents sunburn Prevents cells from damage from free radicals like Vitamin E

Selenium:

Selenium Seafood Meat Whole grains

Zinc:

Zinc Fights free radicals Helps prevent acne important for the production & maintenance of both collagen and elastin reduces wrinkling and sagging Keeps your skin fresh looking – helps with rejuvenation & regeneration of new skin

Zinc:

Zinc Shellfish (especially oysters) Meat Poultry

Essential Fatty Acids:

Essential Fatty Acids Prevents dryness Prevents inflammation of acne Inflammation leads to the production of free radicals, which causes all cells to age faster

Essential fatty acids:

Essential fatty acids Olive oil Canola oil Peanut oil Walnuts Salmon Tuna

Lean protein :

Lean protein Vital for skin repair Prevents pre-mature aging

Whole grains:

Whole grains Refined carbs & sugar speed the skin’s aging process by : increasing the amount of free radicals released breaking down collagen Choose whole-grain alternatives, instead of refined carbohydrates, whenever possible.

Bottom line:

Bottom line For better skin aging appearance: Get plenty of antioxidant rich foods Eat a diet low in fats & sugars Be your own doctor

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