The Vault:
The Vault
What You Need:
What You Need Carbon Fiber/Fiber Glass Pole Tape Hand Chalk Pole Vault Spikes Tape Measure
What To Do:
What To Do Mark your run off Tape your preferred grip on the pole Chalk up hands Prepare mentally Run to the box and plant the pole Jump and swing your leg Drive the pole with your arms Get upside down Push off pole and over bar Fall and throw away pole
PowerPoint Presentation:
http://www.youtube.com/watch?v=VJJIEyGHtBk