Future Directions Fitness Open Day and group fitness launch

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Future Directions Fitness Open Day and group fitness launch

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OPEN DAY LAUNCH OF GROUP FITNESS:

OPEN DAY LAUNCH OF GROUP FITNESS

Group Fitness Classes:

Group Fitness Classes

The breath of fresh air mind and body program that gets back to the basics: Movement – Flow - Breath:

The breath of fresh air mind and body program that gets back to the basics: Movement – Flow - Breath This is a free-flowing low impact class that increases flexibility, strength, improves posture and acts to correct muscle or joint imbalances

Cardio Box – free style shadow boxing circuit:

Cardio Box – free style shadow boxing circuit This class gets the heart rate up and muscle working. Practice your best shadow boxing techniques as we jab, hook and kick our way to better cardio fitness. This class makes full use of the resistance machines and handweights in a group fitness circuit

Join the dance party that is Zumba® fitness:

Join the dance party that is Zumba ® fitness You do not have to be the most co-ordinated or talented dancer to enjoy this super fun workout! Our instructors will guide you through some basic moves to more advanced options as you salsa, samba, merengue or reggaeton your way to fun and fitness

Get Active STEP - :

Get Active STEP - a free-styled class that takes on the classic step class. With simple, easy to follow moves that works the legs to a whole new level

Redefine Yourself with Group Centergy®:

Redefine Yourself with Group Centergy ® Grow longer, stronger and improve your stamina as you explore this journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy ®!

Free style Fitball:

Free style Fitball a little different every time you try it. This is a full body workout with a focus on core stability and strength. Fitball is suitable for all levels of fitness – even if balance is not your strong suit! Each exercise can be altered or modified to suit your individual needs.

Get DANCING!:

Get DANCING! Ever danced around the living room like no one is watching? That is what Get DANCING is all about! Fun and free stylin ’ with resistance circuit intervals

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