OBESITY

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OBESITY:

OBESITY DEFINITION CAUSES EFFECTS DO’S AND DON’T’S CONCLUSION

IMAGES OF OBESE PEOPLE:

IMAGES OF OBESE PEOPLE

DEFINITION:

DEFINITION Obesity is a medical condition in which excess fat is accumulaated in the body It is defined by body mass index(BMI) It is evaluated interms of fat distribution via,waist-hip ratio BMI is closely related to both percentage body fat and total body fat

CAUSES:

CAUSES The most important cause for an individual is the excess intake of food and lack of physical exercise Other causes includes genetics, medical reasons , psychiatric illness Insufficient sleep is also a cause At social level increased level of obesity is due to easily accessible and palatable food

EFFECTS :

EFFECTS Excessive body weight is always dangerous It results in cardio-vascular problem Diabetes mellitus type2 Respiratory disorder Tiredness Certain types of cancer Inshort reduce life expectancy

DO’S AND DONT’S:

DO’S AND DONT’S DO’S Healhty food low in calories Intake natural foods such as fruits, green leaves and raw vegetables Regular physical exercises Follow Physician advise in case of medical problem

HEALTHY FOODS:

HEALTHY FOODS

DONT’S:

DONT’S avoid junk foods,deep fried foods Don’t eat unlimitedly Don’t sleep immediately after meals

CONCLUSION eat healthy live healthy :

CONCLUSION eat healthy live healthy

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