Gymnastics Intro_For Handout

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Gymnastics: 

Gymnastics By Prof. Ernida A. Tolentino

What is Gymnastics?: 

What is Gymnastics? A sport involving the performance of sequences of movements requiring physical strength, flexibility, and kinesthetic awareness.

Where did it come from?: 

Where did it come from? Gymnastics began in ancient Greece more than 2000 years ago the gymnasium was the centre of cultural activity. Men gathered there not only to practice sport, but to understand art, music and philosophy.

What was it like?: 

What was it like? In ancient Greece, three distinct programs of gymnastic exercise: maintenance of good physical condition military training part of the conditioning regimen for athletes

What do they believed in?: 

What do they believed in? The symmetry between the mind and body was possible only when physical exercise was coupled with intellectual activity.

Modern Gymnastics: 

Modern Gymnastics Early 1800s a form of gymnastics developed in Germany defined set of skills performed with and without specific kinds of apparatus.

Early forms of Modern Gymnastics: 

Early forms of Modern Gymnastics Friedrich Ludwig Jahn- GER (father of gymnastics) planned exercises using pieces of stationary apparatus to develop self-discipline and physical strength.

Early forms of Modern Gymnastics: 

Early forms of Modern Gymnastics Swedish system, devised by gymnast Pehr Henrik Ling: rhythm and coordination through routines practiced with hoops, clubs, and small balls.

DISCIPLINES: 

DISCIPLINES Modern Gymnastics

General Gymnastics: 

General Gymnastics

What is GG?: 

What is GG? General Gymnastics (GG) is a celebration of human movement - Gymnastics Basis of all Gymsports and a GymSport in its own right It's for Everyone!

GG activities includes:: 

GG activities includes: gymnastics - (tumbling, sport acrobatics, calisthenics, marching, aerobics, etc.) dance - (jazz-dance and other forms) apparatus gymnastics - (artistic and rhythmic gymnastics, gym-wheels, trampoline, mini-trampoline, and other special GG apparatus) gymnastics games

MEN’S ARTISTIC GYMNASTICS: 

MEN’S ARTISTIC GYMNASTICS

Why call it “Artistic Gymnastics” ?: 

Why call it “Artistic Gymnastics” ? To distinguish free styles from the ones used by the military. Competitors perform short routines (ranging from approximately 30 to 90 seconds) on different apparatus, obviously less for vaulting

Popular or Unpopular Sport?: 

Popular or Unpopular Sport? One of the most popular spectator sports at the Summer Olympic Games. Not a particularly popular participant sport requires very high levels of fitness and skill take more training

Emphasis : 

Emphasis MAG apparatus particularly emphasizes strength requirements.

MAG Events: 

MAG Events Floor Exercise Vault Pommel Horse Rings Parallel Bars Horizontal Bars

WOMEN’S ARTISTIC GYMNASTICS: 

WOMEN’S ARTISTIC GYMNASTICS

Emphasis: 

Emphasis women's apparatus emphasizing artistry, balance and agility.

Events: 

Events Vault Uneven Bars Balance Beam Floor Exercise

RHYTHMIC GYMNASTICS: 

RHYTHMIC GYMNASTICS

What is RG?: 

What is RG? Sport in which single competitors or groups of two or more manipulate five types of apparatus: Ball Clubs Hoop Ribbon Rope

What is RG?: 

What is RG? It combines elements of ballet, gymnastics, theatrical dance, and apparatus manipulation. Rhythmic gymnastics is largely a sport for women and girls, but a growing number of men participate.

Events: 

Events Individual – one apparatus will be on sabbatical depending on the Olympic Cycle Rope Hoop Ball Clubs Ribbon Groups – depends on the Olympic Cycle

TRAMPOLINE: 

TRAMPOLINE

Using Trampoline? – YES!: 

Using Trampoline? – YES! Competitive sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

Events: 

Events Individual Trampoline Men Women

SPORTS AEROBICS: 

SPORTS AEROBICS

Emphasis: 

Emphasis Sports aerobics involves the performance of routines by individuals or pairs, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills. Routines are performed on a small floor area and generally last 60-90 seconds.

Sport Acrobatics: 

Sport Acrobatics

What is Sport Acrobatics?: 

What is Sport Acrobatics? Sports acrobatics is the original and official name for the sport. Involves difficult feats of balance, agility and coordination.

What is Sport Acrobatics?: 

What is Sport Acrobatics? Involve dance, tumbling and "partner skills" which can in turn involve "balance" and "tempo" skills Tempo skills involve some form of aerial maneuvers while balance skills involve poses and holds.

Slide 34: 

The five types of event are choreographed with music. Men's Women's Mixed pairs Women's triples Men's quadruples

Other Gymnastics Discipline: 

Other Gymnastics Discipline

Men’s Rhythmic Gymnastics: 

Men’s Rhythmic Gymnastics Originated from Japan Mixture of gymnastics, dance and martial arts. Events: Group Stick or wand 2 Rings Rope Clubs

Power Tumbling: 

Power Tumbling

Aesthetic Group Gymnastics: 

Aesthetic Group Gymnastics Discipline of gymnastics based on stylized, natural total body movement. Involves harmonious, rhythmic, and dynamic movements performed with economical and natural use of strength.

THE END: 

THE END Have a nice day!!!