SELF ESTEEM

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SELF ESTEEM

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Self-esteem is a term used in psychology to reflect a person 's overall evaluation or appraisal of his/her own worth. Synonyms of self-esteem include: ' self-worth' ' self-regard' , ' self-respect' , and ' self-integrity' .

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POSITIVE INDICATORS Believe in certain values and principles. Able to act according to what they think to be the best choice. Do not lose time worrying excessively. Learn from the past and plan for the future. Fully trust in their capacity to solve problems.

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Consider themselves equal in dignity to others. Resist manipulation Admit and accept different internal feelings and drives. Are able to enjoy a great variety of activities. Are sensitive to feelings and needs of others.

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Negative indicators Heavy self-criticism. Hypersensitivity to criticism. Chronic indecision. Excessive will to please. Perfectionism. Neurotic guilt. Floating hostility. Defensive tendencies.

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What causes Self-Esteem Problems? How others see or treat us and How we see ourselves. Parents, teachers and other authority figures influence the ideas we develop about ourselves particularly when we are little kids.

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Over time, listening to a negative inner voice can harm a person's self-esteem just as much as if the criticism were coming from another person. Unrealistic expectations can also affect a person's self-esteem. People have an image of who they want to be (or who they think they should be). People who don't see themselves as having the qualities they admire may develop low self-esteem.

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Why Is Self-Esteem Important? Influence how we live our lives. Allows you to accept yourself. A ticket to making good choices. You're smart enough to make your own decisions. You value your safety, your feelings, and your health .

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STEPS TO IMPROVING SELF-ESTEEM Stop negative thoughts. Aim for accomplishments. View mistakes as learning opportunities. Try new things Recognize what you can change and what you can't.

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Set goals. Take pride in your opinions and ideas. Make a contribution. Exercise! Fun.