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Is there something made by man that approaches the beauty of Nature? Perhaps music! Sound on. Slides advance automatically.

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R.B. 40 Expressions of Advice 1 .- Walk for 10-30 minutes every day, while smiling.

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2.- Sit quietly for at least 10 minutes every day, in isolation if necessary .

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3 .- Upon arising in the morning, one must immediately say “My goal today is....”

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4.- Listen to quality music every day. This is real nourishment for the soul .

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5.- Live with the 3 Es: Energy, Enthusiasm and Empathy.

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6 .- Play more games than last year.

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7.- Read more books than last year.

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8.- Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.

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9 .- Dream more while awake .

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10.- Eat more foods that come from trees and plants . Eat less manufactured foods .

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11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.

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12.- Try to make at least 3 people laugh every day.

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14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present .

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15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives .

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16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar .

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13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life .

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17.- Smile and laugh more often .

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18.- Do not let an opportunity pass to hug a friend.

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19.- Life is too short to waste time hating someone.

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20.- Don’t take yourself so seriously. Nobody else does.

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21.- It is not necessary to win every argument . One must accept that the other person is not in agreement, and learn from his position.

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22.- Make peace with your past, so as not to ruin your present.

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23.- Don’t compare your life with others . You have no idea of the highways they have traveled during their lives.

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24.- Nobody is responsible for your happiness, except yourself.

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25.- Remember well that we have no control over what happens to us, but only what we do.

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26.- Learn something new every day.

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27.- What others think of us is not completely under our control.

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28.- Appreciate your body, and its marvels .

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29.- Whether the si tuation is good or bad, it will change .

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30.- Work will not take care of us when we are sick . Our friends will. Stay in contact with them.

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31.- Reject everything that is not useful, amusing, or beautiful .

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32.- Don’t lose time . We already have all the things we need .

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33.- The best is yet to come.

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34.- Nothing is as important as sitting, standing, getting dressed, and helping others.

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35.- Have fantastic sex, always in harmony with the other person.

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36.- Phone your family regularly, and tell them “Hi, I was thinking of you”.

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37.- Each day, before going to sleep, say : I am thankful for _______________. Today, I succeeded in _____________________.

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38.- Remember that we have too much that is good to be stressed.

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39.- Enjoy the voyage. There is only one chance to be successful.

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40.- Please send this message to all friends that you appreciate.

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Life is beautiful. You must appreciate it as much as possible.

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Have a wonderful journey, my dear friend.

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R. B.

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