SAHARA_How to Choose a Goal

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SAHARA Step-by-Step:

SAHARA Step-by-Step How to log in to your account and select a goal Thank you for participating in the SAHARA study

Obtain your username and password from the first welcome email::

Obtain your username and password from the first welcome email: 1

In the second welcome email, click on the link to open the SAHARA website::

In the second welcome email, click on the link to open the SAHARA website: 2

Enter your username and password on the login screen and click ‘Sign In’:

3 Enter your username and password on the login screen and click ‘Sign In’

Slide 5:

John Smith 4 Select Yes for consent and click on ‘Next’ (same consent as expressed during in-person visit )

Slide 6:

John Smith 5 Click ‘Next’

Slide 7:

John Smith 6 Click ‘Next’

Slide 8:

John Smith John Smith 7 Choose an area you would like to improve upon (activity, diet, smoking, sedentary behaviour) Click ‘Next’

Slide 9:

John Smith 8 Choose a goal you would like to work toward over the next two weeks. Click ‘Next’

Slide 10:

John Smith 9 Great! After two weeks, please let us know whether you were successful. Click ‘Next’

Slide 11:

John Smith 10 Here is your progress bar, which will help you gauge your success over time

Slide 12:

John Smith 11 In the left hand menu, you can retrieve your Heart Risk Report, review your progress, read helpful health information and watch videos

Login again as often as you wish to: :

Report whether you were successful in reaching your goal (after two weeks) Choose a new goal Read health information and tips Watch videos related to your goal Review your progress Login again as often as you wish to: 12 Thank you!

Slide 14:

If you have any difficulties please contact us by emailing us at sahara@mcmaster.ca Thank you!

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