8 Days Healing and Meditation Program

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Yoga Retreat Center NSW offers an inclusive yoga, fitness, and meditation platform with 8 Days Healing and Meditation Program. Grab your clothes, pack up your accessories, sideline your phones and join UOCA Yoga Health​ Retreat​. It's time to find and heal your soul.

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By Yoga Retreat Center NSW 8 Healing & Meditation YOGA RETREAT CENTER NSW UOCA Days

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CONTENTS Benefits of Going on a Yoga Retreat Accommodation Highlights Yoga Retreat Meal Plan Inclusions & Exclusions Things to do (Optional) Features Yoga Asanas Retreat Location – Nearby Places How Tog Get There? Where To Find Us? Important Information Yogaretreat.net.au

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Daily Meditation Practices HIGHLIGHTS Zen art watercolor and oils classes Holistic massage and spiritual healing Spiritual education classes in the ascension process Airport transfers Daily vegan or raw food organic meals 7 nights accommodation Daily Ashtanga and Sivananda yoga sessions

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4 Private Guests There are three simple guest bedrooms that will be allotted only up to four private guests surrounding a central lounge. The two single rooms have their own balcony overlooking the forest and have wooden floors and cupboards and there is space to do your practice in your private room. No Loud Music The place is nurtured by a garden, forest eucalypts, and sub-tropical rainforest blended into nature. No-mobile-phone policy, and please do not bring a mobile, computer, laptop, or tablet. Your retreat is designed to have a break from these devices. Idyllic Pond You can swim naked in the idyllic pond and sunbathe naturally during hot summer days. You will not see another soul apart from those here. Your privacy will be respected and you will be in harmony with nature in a sustainable yogic environment. Time Boundation The upstairs lounge is a place to meet, relax, read from the library and do yoga. There is also a large fireplace for cuddling up on cool winter nights. ACCOMODATION Check In Time- 14:00 Check Out Time- 12:00

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Yoga Retreat Meal Plan MIX OF VEGAN COOKED AND RAW FOODS Delicious salads of organic homegrown gourmet lettuce, tomato, carrot, cucumber, celery, avocado (in season) oils and balsamic with spices will be served with appetizing assortment of brown organic rice, polenta, lentils, chickpeas, falafel, pasta or dry beans of many varieties augmented with various nuts and organic soya beans or tofu. Sometimes there will be vegan cheese or yogurts. JUICE AND WATER FAST 7 DAYS If you wish to juice fast, you will be slowly introduced to this by moving onto salads and fruits, then to vegetable juices and fruits and finally to fruit juices, for two days then you will slowly come out on vegetable juices, fruits then salads back to cooked food. Sumptuous fruits such as watermelon, papaya, oranges (grown here), mandarins, lychees (grown here), lemons (grown here), strawberries, kiwi fruit, apples, bananas, grapes, plums, nectarines (in season), apricots are available in season. DIET AND DRUGS Guests are not to consume alcohol, drugs, meat, coffee, sugar, and tobacco. Your food is high-quality, mostly organic, 40-100% raw foods, and about 0-60% macrobiotic Vegan with light cooking. Raw foods would be encouraged and should be most of the diet. Processed foods are discouraged . WATER FAST 7 DAYS Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Yogaretreat.net.au

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INCLUSIONS & EXCLUSIONS 1 free holistic massage (not for work exchange) 1 or 2 group yoga sessions free daily 1 or 2 meditation/ pranayama class each day 2 to 3 daily delicious vegan or raw food organic meals 7 nights accommodation Bush walks Juice or water fasting if requested Live music satsangs and mantra chanting lessons Permaculture gardening Smoothies and herbal teas Spiritual education classes in the ascension process Sunbathing and swimming in the pond Transport between the Grafton airport, train station, or bus station and the yoga venue Vegan, macrobiotic and raw food nutrition classes Zen art watercolor and oils class NOTE: check your package - Relax Packages also include an additional massage and two Ascension healing sessions. WHAT’S INCLUDED Additional adventure activities Airfare Excursions around the area Personal expenses and cosmetic toiletries - please purchase organic cosmetics only Private sessions unless specified in your retreat package Transport from and to Gold Coast International Airport (OOL) Travel insurance WHAT’S NOT INCLUDED Yogaretreat.net.au

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THINGS TO DO (Optional) Kiyaking - day or half day (best circuit in Australia) 4WD and Bush trekking - day or overnight camping in Guy Fawkes or Nymboida National Park or Dorrigo Rainforest/ Bellingen eclectic village/ Russel Crowe's old museum or Waterfall Way Peaks and Dangar Falls - stunning natural scenery in mountains and rivers Scuba diving - day trip Coffs Harbour - two dives - pristine clear waters, fish, dolphins and whales in marine park Rock climbing - day trip in National Park peaks Beach combing - day trip National Park Trail running - half day including competitions Mountain biking - half or full day hill courses Make an appointment for a private in depth yoga or meditation class or spiritual ascension healing or relationship counseling session Relax yourself with a UOCA holistic massage or an UOCA energetic healing private class Take part in kayaking rapids or a gentle paddle on the Nymboida River Take an excursion hiking around the World Heritage National parks Enjoy surfing, scuba diving, sailing, trail running or rock climbing Explore the area with a four wheel drive and dive into a secret rock pool Ask about American Indian sweat lodge initiation Enquire about intimate Tantric Retreat groups Book for YTTC 200 hour with Shailendra Indian Guru from Rishikesh Vedic Yoga School when he comes to Nymboida to teach Go to a Celtic festival full of bagpipes, medieval jousts, folk music at Australia's only Stone Henge Mountain bike riding hard forest trails Jogging, swimming, caving, and skydiving activities are available Join a naturist nudist retreat where you can completely let go and return to your true spiritual self in the Garden of Eden in a safe and loving non-sexual environment Learn about the Nymboidan culture by talking to an indigenous elder, eat bush tucker, learn their dance and dot art, join a corroboree and find out about the mysterious Yowie in the forest

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FEATURES ACTIVITIES Art classes, Cooking classes, Diving, Hiking, Kayaking, Massage, Mountain biking, Mountain walking, Rock climbing, Sailing, Scuba diving, Spa, Stargazing, Swimming, Trail running, Whale watching GENERAL Balcony, Dining area, Environmentally friendly, Fireplace, Garden, Kitchen, Lake, Lounge, Luggage room / storage, Meditation garden, Picnic area, Smoke-free property, Special menu request, Yoga deck, Yoga studio SERVICES Free parking, Laundry, Library, Local market Yogaretreat.net.au

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YOGA ASANAS Yogaretreat.net.au

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Yoga Retreats are generally targets beautiful natural locations to provide a platform to connect with nature on a deeper level, immersing yourself in your surroundings and taking complete advantage of it. CONNECT WITH NATURE Be it your mental or physical health, yoga and meditation are the best cure for your body. Going on retreat can change your life and heal all your stress and mental issues. HEALING If you feel exhausted and stressed with your daily activities then joining a Yoga Retreat is a best option. You can easily enjoy a time of your own and evaluate things and make better life decisions. EVALUATE YOUR CURRENT CIRCUMSTANCES A healthy diet plan is waiting your way that not only turns your body healthy but also relaxes your mind. Thus, it leaves you healthier in both ways. COMMITMENT TO HEALTHY EATING How about knowing a deeper version of Yoga? Yoga is not only about correct postures. It gives you a way to connect with yourself through yoga practice and understand more about this ancient art. LEARN MORE ABOUT YOGA Benefits of Going on a Yoga Retreat Yogaretreat.net.au

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Yoga Retreat Center NSW This life transforming retreat is in Nymboida, Australia. Near Coffs Harbour , in a remote, secluded, tranquil subtropical eucalypt forest hills bordering Nymboida River National Park with its famous kayak course. It is located 120 kilometers northwest of Coff's Harbour , 55 kilometers south of Grafton, and 200 kilometers south from the world famous Byron Bay. There are 105 pristine hectares of hilly eucalypt and rainforest with spectacular views of sandstone cliffs and aboriginal sacred caves are nearby. 4WD car tours cover most of the area and ask about UOCA adventure tour packages. RETREAT LOCATION Nearby Places Gold Coast 55 km 110 km 120 km 170 km 180 km 200 km 250 km Byron Bay Glen Innes Armidale Coffs Harbour Bellingen Grafton Yogaretreat.net.au

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01 02 04 03 Arrival by airplane from Australia Book your flight to the Clarence Valley Regional Airport (GFN) and UOCA will pick up Fly to Coffs Harbour (Tiger Air is the cheapest and flies from Sydney and Melbourne for as little as $80 one way - get a morning flight or stay the night in Coffs YHA and take a local bus to Grafton $20 (we may arrange special pickups from Coffs for an additional charge) Arrival by Train/Bus Enquire with the bus or station to get to Grafton where you will be picked up for free. From Sydney take Casino Xpress Train to Grafton at about 8 am cost $86, From Brisbane at about 8 am, Gold Coast or Byron take Greyhound Bus to Grafton cost about $50. *You also will be given a free drop off at the end of your retreat. (Should you decide to leave early or wish to arrive or leave outside of the scheduled times then there is a $100 charge to be picked up or dropped off in Grafton). Arrival by airplane from Overseas Book your flight to arrive at Gold Coast International Airport (OOL): Either take Greyhound bus from the airport, or Another local flight to Clarence Valley Regional Airport (GFN)/Coffs Harbour , or Take a bus to Grafton *Transfer from and to the Clarence Valley Regional Airport (GFN) is included. UOCA will pick you up from the Grafton airport ONLY. HOW TO GET HERE? Yogaretreat.net.au

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LOCATION 1 Ascension Drive, near Nymboida Clarence Valley, North Coast NSW, Australia 2460 WHERE TO FIND US? Yoga Retreat Center NSW NSW BOOKINGS (+61 Aus) 0457 414301 or 02 6649 4277 E-MAIL info@wna.org.au Visit Website: www.yogaretreat.net.au

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IMPORTANT INFORMATION Application form required . You must be approved by filling in a detailed application form which will be sent to you on enquiry. This asks health questions that are in your interests to complete all questions truthfully to help assist your retreat here and tailor it to your needs. Please do so before booking. This also details the code of behavior whilst here. Your journey here may well be life-changing and transformative. UOCA – Yoga Retreat Center NSW takes your needs very seriously and wishes you to become part of the greater family of collective Ascension. Please note that Karma yoga is helping out at the retreat by doing tasks such as organic gardening or maintenance. A few hours a day is required of you and allows us to keep costs very low in this non-profit organization. General tidying, washing dishes, and food preparation is not included in these hours and is expected of everyone. Should you wish to just relax for your retreat then please book the indulge relax package where no Karma yoga is required. The helping out package is 4-6 hours a day, mostly gardening and cleaning, handy people who can tile and plaster wanted. Please also don't eat meat or dairy, drink alcohol or coffee, smoke or take recreational drugs and avoid violent entertainment, books, films, games for at least two weeks before coming to the retreat. Do not bring books to the retreat unless they are about spiritual self-development. Consult if necessary. Volunteer backpack workers must pay a USD 200 bond when they arrive and if they decide for any reason to leave before their retreat time is over they will forfeit this bond. Yogaretreat.net.au

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