The Shoulder Flexibility Solution™ by Eric Wong PDF EBook Free Downloa

Views:
 
Category: Education
     
 

Presentation Description

Eric Wong : The Shoulder Flexibility Solution free pdf,The Shoulder Flexibility Solution free download,The Shoulder Flexibility Solution free ebook,The Shoulder Flexibility Solution diet,The Shoulder Flexibility Solution recipes,The Shoulder Flexibility Solution ingredients,The Shoulder Flexibility Solution system,The Shoulder Flexibility Solution program,The Shoulder Flexibility Solution guide,The Shoulder Flexibility Solution reviews,The Shoulder Flexibility Solution discount,The Shoulder Flexibility Solution buy,The Shoulder Flexibility Solution order,The Shoulder Flexibility Solution price,The Shoulder Flexibility Solution amazon,The Shoulder Flexibility Solution sample,The Shoulder Flexibility Solution meal plan

Comments

Presentation Transcript

slide 1:

Shoulder Flexibility Solution Release Your Tight Shoulders With These Powerful 15 Minutes Routines COMPLETE REVIEW PDF DOWNLOAD

slide 2:

TIGHT SHOULDERS 3 Reasons Why The Common Advice Won’t Get You Anywhere... And The 6 Step Solution… Static Stretching Problem 1: It Isn’t a LASTING Solution The reason why is that tight muscles often aren’t the problem they’re the symptom. Static stretching is another product of the conventional thinking that the entire medical system is based upon – treat the symptoms instead of figuring out and addressing the root cause. With respect to the shoulders you could have one or all of these signs pointing to tight muscles: Rounded shoulders Forward head Excessively curved thoracic spine Depressed ribcage / sunken chest Inability to touch your hands behind your back Inability to reach your arms overhead without pain

slide 3:

Static Stretching Problem 2: It Won’t Improve Dynamic Movements and can actually hurt them If all you do in life is sleep eat walk and sit then you can ignore this point. But if you exercise play a sport or move your body in anyway other than walking and getting up and down from sitting then static stretching won’t give you everything you need. Flexibility is specific and if all you’re doing is passive static stretching you’re not improving your range of motion for dynamic movements since dynamic movements require more than just flexible muscles. To improve range of motion in dynamic movements you need to loosen tight muscles and fascia and other soft tissue and you also need to improve strength and coordination as well as reprogram your neuromuscular system to use the new range of motion you achieve. If all you do is static stretching you may improve range of motion in that stretch but once you go to use it in a movement you won’t have the strength or coordination to get in or out of that range of motion and your nervous system will simply tighten you back up to prevent injury since it knows you don’t have the strength or control in that range of motion. A lack of strength and coordinated muscle action to stabilize your joints at the end ranges of motion is dangerous and can result in ligament injuries and muscle tears which is why your nervous system automatically tightens you back up since being tight prevents these types of injuries from occurring.

slide 4:

Static Stretching Problem 3: It Can Strain Your Ligaments and result in traumatic joint injury In our culture we often think that “more is better”. More money a bigger house faster car more clothes etc… We tend to apply this thinking to every area of our life. However when applied to static stretching more can actually be worse. A lot worse. If you over-aggressively perform a static stretch you can actually get into stretching things you don’t want to stretch such as ligaments. Ligaments are designed as a fail-safe for your joint – if your muscles for whatever reason don’t contract when they’re supposed to the ligaments come in and ensure your joint stays stable. However if you stretch your ligaments which often happens with excessive static stretching this fail-safe won’t work when it needs to and the result is an unstable joint and damage to muscles ligaments meniscus bursa and other tissues. That’s why when your goal is increased flexibility you can never forget about increased stability at the same time or you might pay for it with an injury later which will leave you tighter than before you started.

slide 5:

Shoulder Flexibility Solution Works in 6 Steps:

slide 6:

The 6 Powerful Shoulder Flexibility Routines 1. The Behind The Back Routine 2. The Forward Head Posture Routine 3. The Overhead Routine 4. The Rounded Shoulders Routine 5. The Winged Scapula Routine 6. The Pre-Workout Shoulder Prep Shoulder Flexibility Solution Regular: 67 Exclusive Offer: 19 ONLY VISIT: CBDISCOUNTS.COM

slide 7:

The 6 Powerful Shoulder Flexibility Routines 1. The Behind The Back Routine 2. The Forward Head Posture Routine 3. The Overhead Routine 4. The Rounded Shoulders Routine 5. The Winged Scapula Routine 6. The Pre-Workout Shoulder Prep Shoulder Flexibility Solution Regular: 67 Exclusive Offer: 19 ONLY VISIT: CBDISCOUNTS.COM

authorStream Live Help