logging in or signing up DM Nutrition Basics 2 Vincenza Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 689 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: February 07, 2008 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... By: loghta (10 month(s) ago) hi. its very nice presentation and congratulations. pl send on gopalconquest@gmail.com thank you. Saving..... Post Reply Close Saving..... Edit Comment Close By: loghta (10 month(s) ago) hi. its very nice presentation and congratulations. pl send on gopalconquest@gmail.com thank you. Saving..... 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Edit Comment Close Premium member Presentation Transcript Eating For a Healthy Heart: Eating For a Healthy Heart Control of blood fats or lipid levels is a major reason for meal planning: Control of blood fats or lipid levels is a major reason for meal planning Diabetes increases your risk of developing heart disease: Diabetes increases your risk of developing heart disease Fats contribute to heart disease What else can increase risk of heart disease?: What else can increase risk of heart disease? Age Family History of Heart Disease High Blood Pressure Abnormal Blood Lipid Levels Diet High in Saturated Fat Physical Inactivity Weight/ Body Mass Index Above 26 Smoking Stress People with diabetes are 2-4 times more likely to have heart and circulation problems: People with diabetes are 2-4 times more likely to have heart and circulation problems Normal blood lipid levels and blood pressure can help lower that risk Blood lipid goals for those with diabetes: Blood lipid goals for those with diabetes Cholesterol less than 200mg/dl LDL less than 100mg/dl HDL greater than 60mg/dl Triglycerides less than 150mg/dl Blood cholesterol levels are genetically driven and affected by long-term intake of unhealthy fats : Blood cholesterol levels are genetically driven and affected by long-term intake of unhealthy fats Triglycerides are elevated by high dietary fat intake and by glucose intolerance Four Types of Fats: Four Types of Fats Saturated Polyunsaturated Monounsaturated Transfats All Fats: All Fats Are high in calories Contribute flavor and texture to foods Provide a sense of fullness Have an insignificant affect on blood glucose levels Different people need different amounts of fat depending on their blood lipid goals and their weight: Different people need different amounts of fat depending on their blood lipid goals and their weight Once digested, saturated fats and trans fats are packaged by the liver into LDLs. Saturated and transfats increase blood cholesterol: Once digested, saturated fats and trans fats are packaged by the liver into LDLs. Saturated and transfats increase blood cholesterol The circulating LDLs adhere to sticky places along the walls of blood vessels causing a buildup of plaque. The plaque can then narrow the blood vessel restricting blood flow to the heart Sources of Saturated Fat: Sources of Saturated Fat Animal Proteins Cheese Milk Butter Eggs Ice Cream Sour Cream Palm and coconut oil Transfats: Transfats Created during the process of turning vegetable oils into solids Listed in the ingredients as hydrogenated or partially hydrogenated fat Found in baked goods, fast food, convenience foods Polyunsaturated Fats: Polyunsaturated Fats Do not raise LDL cholesterol, may lower blood cholesterol, may lower HDL cholesterol Include heart healthy omega 3s found in fish, flaxseed, and soybean oil Sources: Vegetable oils Mayonnaise Salad dressing Walnuts Sesame seeds Soft tub margarine Monounsaturated Fats: Monounsaturated Fats Lower LDLs and Raise HDLs Sources: Olive oil Canola oil Peanut oil Olives Avocados Peanuts Almonds Cashews Pecans Sesame seeds Peanut Butter HDL cholesterol helps remove cholesterol from the blood: HDL cholesterol helps remove cholesterol from the blood The higher your HDL levels, the lower your risk of heart disease Cholesterol: Cholesterol Essential for the body The body manufacturers all that it needs Found in all foods that come from animals Meat Cheese Egg yolk Whole or 2% milk Ice cream Recommended daily limit 300mg/day The amount and type of fat as well as the amount of cholesterol in your diet affects the cholesterol levels in your blood: The amount and type of fat as well as the amount of cholesterol in your diet affects the cholesterol levels in your blood Cholesterol in food may increase the cholesterol in your blood Guidelines for limiting fat intake: Guidelines for limiting fat intake Choose poultry, fish and lean meats Use skim or low fat milk Limit egg yolks Limit organ meats Limit high fat animal products as in bacon, cheese, butter, hot dogs Limit baked goods and snack foods Use healthy oils when cooking and in dressings and sauces Eat more fruits, vegetables and whole grains: Eat more fruits, vegetables and whole grains Choose foods that are baked, broiled or grilled, not fried Many low fat and nonfat foods can be found in the stores: Many low fat and nonfat foods can be found in the stores Read labels carefully; these products may be higher in carbohydrates than the food they replace Also keep in mind: Also keep in mind low fat does not mean low calorie Concerned about triglycerides?: Concerned about triglycerides? Replace some carbohydrates with monounsaturated fats to help lower blood glucose levels and triglycerides Fiber and Cholesterol: Fiber and Cholesterol Fiber is the indigestible part of plant food, providing no calories or blood sugar Insoluble fiber found in whole grain, fresh fruits and vegetables, speeds up the passage of food through the digestive system Soluble fiber found in beans, legumes, fresh fruits and vegetables, speeds up the passage of food through the digestive system Fiber has been found to lower blood cholesterol levels 25-35 grams of fiber every day is recommended: 25-35 grams of fiber every day is recommended High Blood Pressure Has Significant Health Consequences: High Blood Pressure Has Significant Health Consequences Blood Pressure Goal: Less Than 130/80 What can you do to lower blood pressure?: What can you do to lower blood pressure? A diet high in fruits, vegetables and whole grains Supplement omega 3 fatty acids if you do not eat fish at least twice a week Exercise Reducing dietary sodium Reduce your sodium intake by eating less of: Reduce your sodium intake by eating less of Canned vegetables Canned soups Deli meats Pickles Olives Table salt Convenience foods Cheese Soda Convenience foods Restaurant food Chips Salted pretzels Popcorn To reduce sodium intake you can eat smaller portions of high salt foods, eat them less often, or substitute other foods: To reduce sodium intake you can eat smaller portions of high salt foods, eat them less often, or substitute other foods Remember!: Remember! Small changes can make a big difference Nutrisense Inc. Amy Shapiro R.D., C.D.N.: Nutrisense Inc.Amy Shapiro R.D., C.D.N. 373 Route 111 Smithtown New York 11787 (631) 979-6699 You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
DM Nutrition Basics 2 Vincenza Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 689 Category: Entertainment License: All Rights Reserved Like it (0) Dislike it (0) Added: February 07, 2008 This Presentation is Public Favorites: 4 Presentation Description No description available. Comments Posting comment... By: loghta (10 month(s) ago) hi. its very nice presentation and congratulations. pl send on gopalconquest@gmail.com thank you. Saving..... Post Reply Close Saving..... Edit Comment Close By: loghta (10 month(s) ago) hi. its very nice presentation and congratulations. pl send on gopalconquest@gmail.com thank you. Saving..... Post Reply Close Saving..... Edit Comment Close By: Mike190 (14 month(s) ago) I work in the local community in the UAE with children and I lecture at a special needs school for children its a charity and we have a massive diabetese problem hhere and this fantastic presentation would be good to deliver. It possible could you send to mike.cook190@yahoo.com I would be grateful Saving..... Post Reply Close Saving..... Edit Comment Close By: hahahaman (31 month(s) ago) Yo. that's great. I'm learning about DM Nutrition. So can I download your PPT for reveiw my lecture, please. Thank you. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Eating For a Healthy Heart: Eating For a Healthy Heart Control of blood fats or lipid levels is a major reason for meal planning: Control of blood fats or lipid levels is a major reason for meal planning Diabetes increases your risk of developing heart disease: Diabetes increases your risk of developing heart disease Fats contribute to heart disease What else can increase risk of heart disease?: What else can increase risk of heart disease? Age Family History of Heart Disease High Blood Pressure Abnormal Blood Lipid Levels Diet High in Saturated Fat Physical Inactivity Weight/ Body Mass Index Above 26 Smoking Stress People with diabetes are 2-4 times more likely to have heart and circulation problems: People with diabetes are 2-4 times more likely to have heart and circulation problems Normal blood lipid levels and blood pressure can help lower that risk Blood lipid goals for those with diabetes: Blood lipid goals for those with diabetes Cholesterol less than 200mg/dl LDL less than 100mg/dl HDL greater than 60mg/dl Triglycerides less than 150mg/dl Blood cholesterol levels are genetically driven and affected by long-term intake of unhealthy fats : Blood cholesterol levels are genetically driven and affected by long-term intake of unhealthy fats Triglycerides are elevated by high dietary fat intake and by glucose intolerance Four Types of Fats: Four Types of Fats Saturated Polyunsaturated Monounsaturated Transfats All Fats: All Fats Are high in calories Contribute flavor and texture to foods Provide a sense of fullness Have an insignificant affect on blood glucose levels Different people need different amounts of fat depending on their blood lipid goals and their weight: Different people need different amounts of fat depending on their blood lipid goals and their weight Once digested, saturated fats and trans fats are packaged by the liver into LDLs. Saturated and transfats increase blood cholesterol: Once digested, saturated fats and trans fats are packaged by the liver into LDLs. Saturated and transfats increase blood cholesterol The circulating LDLs adhere to sticky places along the walls of blood vessels causing a buildup of plaque. The plaque can then narrow the blood vessel restricting blood flow to the heart Sources of Saturated Fat: Sources of Saturated Fat Animal Proteins Cheese Milk Butter Eggs Ice Cream Sour Cream Palm and coconut oil Transfats: Transfats Created during the process of turning vegetable oils into solids Listed in the ingredients as hydrogenated or partially hydrogenated fat Found in baked goods, fast food, convenience foods Polyunsaturated Fats: Polyunsaturated Fats Do not raise LDL cholesterol, may lower blood cholesterol, may lower HDL cholesterol Include heart healthy omega 3s found in fish, flaxseed, and soybean oil Sources: Vegetable oils Mayonnaise Salad dressing Walnuts Sesame seeds Soft tub margarine Monounsaturated Fats: Monounsaturated Fats Lower LDLs and Raise HDLs Sources: Olive oil Canola oil Peanut oil Olives Avocados Peanuts Almonds Cashews Pecans Sesame seeds Peanut Butter HDL cholesterol helps remove cholesterol from the blood: HDL cholesterol helps remove cholesterol from the blood The higher your HDL levels, the lower your risk of heart disease Cholesterol: Cholesterol Essential for the body The body manufacturers all that it needs Found in all foods that come from animals Meat Cheese Egg yolk Whole or 2% milk Ice cream Recommended daily limit 300mg/day The amount and type of fat as well as the amount of cholesterol in your diet affects the cholesterol levels in your blood: The amount and type of fat as well as the amount of cholesterol in your diet affects the cholesterol levels in your blood Cholesterol in food may increase the cholesterol in your blood Guidelines for limiting fat intake: Guidelines for limiting fat intake Choose poultry, fish and lean meats Use skim or low fat milk Limit egg yolks Limit organ meats Limit high fat animal products as in bacon, cheese, butter, hot dogs Limit baked goods and snack foods Use healthy oils when cooking and in dressings and sauces Eat more fruits, vegetables and whole grains: Eat more fruits, vegetables and whole grains Choose foods that are baked, broiled or grilled, not fried Many low fat and nonfat foods can be found in the stores: Many low fat and nonfat foods can be found in the stores Read labels carefully; these products may be higher in carbohydrates than the food they replace Also keep in mind: Also keep in mind low fat does not mean low calorie Concerned about triglycerides?: Concerned about triglycerides? Replace some carbohydrates with monounsaturated fats to help lower blood glucose levels and triglycerides Fiber and Cholesterol: Fiber and Cholesterol Fiber is the indigestible part of plant food, providing no calories or blood sugar Insoluble fiber found in whole grain, fresh fruits and vegetables, speeds up the passage of food through the digestive system Soluble fiber found in beans, legumes, fresh fruits and vegetables, speeds up the passage of food through the digestive system Fiber has been found to lower blood cholesterol levels 25-35 grams of fiber every day is recommended: 25-35 grams of fiber every day is recommended High Blood Pressure Has Significant Health Consequences: High Blood Pressure Has Significant Health Consequences Blood Pressure Goal: Less Than 130/80 What can you do to lower blood pressure?: What can you do to lower blood pressure? A diet high in fruits, vegetables and whole grains Supplement omega 3 fatty acids if you do not eat fish at least twice a week Exercise Reducing dietary sodium Reduce your sodium intake by eating less of: Reduce your sodium intake by eating less of Canned vegetables Canned soups Deli meats Pickles Olives Table salt Convenience foods Cheese Soda Convenience foods Restaurant food Chips Salted pretzels Popcorn To reduce sodium intake you can eat smaller portions of high salt foods, eat them less often, or substitute other foods: To reduce sodium intake you can eat smaller portions of high salt foods, eat them less often, or substitute other foods Remember!: Remember! Small changes can make a big difference Nutrisense Inc. Amy Shapiro R.D., C.D.N.: Nutrisense Inc.Amy Shapiro R.D., C.D.N. 373 Route 111 Smithtown New York 11787 (631) 979-6699