5 Steps To Utilize Mindfulness In The Workplace VJIM Hyderabad

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The mind likes to wander, be it in the past situations or the future scenarios. Getting caught up in the web of anxious thoughts could negatively impact our productivity. This pattern could impact the organizational goals in the long run and therefore many top MBA colleges in Hyderabad recommend their students to practice mindfulness. According to Oxford Mindfulness Center, mindfulness can be defined as "moment-to-moment awareness of one's experience, without judgment." Mindfulness has its roots in ancient Eastern philosophies and religions, such as Buddhism. The term mindfulness is often used interchangeably with “meditation.” Practicing mindfulness at work can reap you a lot of benefits. Here is a stepwise guide by an expert in Diploma in Financial Management on how to practice mindfulness: Step 1 : Regular Meditation Step 2 : Be Mindful Of Your Environment Step 3 : Catch A Breath And Slow Down Step 4 : Start Giving Importance To Routine Tasks Step 5 : Accept Your Feelings Meditation sure helps you focus in life but in today’s growing technical times, all you need to do is be more careful of your environment and observe everything around you. Pay more attention to your surroundings rather than focusing on your phone. The tasks which we do everyday, do not need our attention. As a result, our mind starts to wander and we get distracted by other worries and anxieties. In order to avoid this, you can start being more attentive to these routine tasks.

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5 Steps To Utilize Mindfulness In The Workplace Phone : +91 40 2304 4901/02 Email: admissionsvjim.edu.in

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5 Steps To Utilize Mindfulness In The Workplace The mind likes to wander be it in the past situations or thefuturescenarios. Getting caught up in the web of anxious thoughts could negativelyimpactourproductivity. This pattern could impact the organizational goals in the long run and therefore many top MBA colleges in Hyderabad recommend their students to practice mindfulness. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace According to Oxford Mindfulness Center mindfulness can be defined as "moment-to-moment awareness of onesexperiencewithoutjudgment." In other words you are fully aware of your emotions thoughts and actions but you do not get caught up in them. Mindfulness has its roots in ancient Eastern philosophies andreligionssuchasBuddhism. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Thetermmindfulnessisoftenusedinterchangeablywith “me dit ation. ” Practicing mindfulness at work can reap youalotofbenefits. Here is a stepwise guide by an expert in Diploma in Financial Managementonhowtopracticemindfulness: Step 1 :RegularMeditation Step 2 :BeMindfulOfYourEnvironment Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Step 3 :CatchABreathAndSlowDown Step 4 :StartGivingImportanceToRoutineTasks Step 5 :AcceptYourFeelings Step 1 : Regular Meditation Meditating everyday is the key only to a healthy mind butahappymindaswell. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Creating a routine could be a bit overwhelming in the beginning. In the start you can find some place comfortableandsimplyconcentrateonyourbreathing. In this process you will get distracted by a lot of thoughts but rather than getting frustrated all you needtogetyourattentionbacktothebreathing. Start with a minute and you can gradually expand the timetoaslongasyourtimepermits. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Step 2 : Be Mindful Of Your Environment Meditation sure helps you focus in life but in today’s growing technical times all you need to do is be more careful of your environment and observe everything aroundyou. Pay more attention to your surroundings rather than focusingonyourphone. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Step 3 : Catch A Breath And Slow Down In a world full of competition everyone is running with notimetocatchabreath. Multitasking is becoming a trend and people want to do everythinginasinglego. STOPCatchabreathandtakeonestepatatime. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Concentrate on a single task and complete it with the best of your skill and abilities. The shrinking deadlines and expanding expectations can put a lot of pressure therebyfracturingourattention. This leaves us overwhelmed and hurried all the time and thusreducesourproductivityandqualityofwork. So do not get distracted and if you still could not focus justworkonthemonebyone. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Step 4 : Start Giving Importance To Routine Tasks I know routine is lethal to one’s mind but it is a great waytopracticemindfulnessinyourlife. Mindfulness is nothing but thinking differently about anything that is going on in your life for example routine tasks such as cooking food filing paperwork or washing dishes. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace The tasks which we do everyday do not need our attention. As a result our mind starts to wander and we getdistractedbyotherworriesandanxieties. Inorderto avoidthisyoucanstartbeingmoreattentive totheseroutinetasks. For example feel the sensation of warm water in your handsorthesmellofspicesinyourfood. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace Doing this for at least 5 minutes would help you enjoy theactivitymoreandalsokeepthedistractionsatbay. Step 5 : Accept Your Feelings Feelings are a part of us and are something we cannot run away from. In a day many a times you start to judge your own thoughts and feelings for example you might think “Wh at a terrible though t” or “I should not feel thisway. ” Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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5 Steps To Utilize Mindfulness In The Workplace In order to be mindful you should not judge your feelingsandthoughtsas “ri ght”or “wrong”. Judging yourself can lead to low self-esteem thereby degradingyourself-confidence. Sowheneveryouhavesuchfeelingsallyouhavetodois letitpass. Justrememberthesethoughtsdonotdefineyoutillthe timeyoudonotactuponthem. Email : admissionsvjim.edu.in : Phone : +91 40 2304 4901/02

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