logging in or signing up whole grains UpBeat Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: Embed: Flash iPad Copy Does not support media & animations WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 1240 Category: News & Reports.. License: All Rights Reserved Like it (2) Dislike it (0) Added: October 04, 2007 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: mayberry (51 month(s) ago) Hi, I am a RD in public health and would like have your permission to use your power point in a wellness presentation. You can email me at mayberryj@co.surry.nc.us Saving..... Post Reply Close Saving..... Edit Comment Close By: janderson66 (55 month(s) ago) Hi, I'm also a ietitian who is doing a presentation on whole grains for Head Start teachers and parents. I love you presentation and would like to use a copy of your slides. Please contact me at janutrition@comcast.net. Thanks so much! Saving..... Post Reply Close Saving..... Edit Comment Close By: kxd185 (60 month(s) ago) Hi, I am a registered dietitan who is doing a presentation to low income children grades 3rd - 5th next week on grains. I was wondering if I could use portions of your power point to complete my presentation. You can email me at kxd185@hotmail.com. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Meet the Grain Group : Tips for Using MyPyramid Meet the Grain Group Alice Henneman, MS, RD University of Nebraska–Lincoln Extension http://lancaster.unl.edu/food Bev Benes, PhD, RD Nebraska Department of Education http://www.nde.state.ne.us/NS: Alice Henneman, MS, RD University of Nebraska–Lincoln Extension http://lancaster.unl.edu/food Bev Benes, PhD, RD Nebraska Department of Education http://www.nde.state.ne.us/NS Download PowerPoint at http://lancaster.unl.edu/food/grains.shtml Extension is a division of the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln cooperating with the counties and the U.S. Department of Agriculture. Updated slightly 4/07Grains are good for you!: Grains are good for you! Eating foods rich in fiber, such as whole grains, provides several health benefits: ► Reduces the risk of heart disease ► Decreases the incidence of constipation ► Helps with weight management MyPyramid Recommendations: Grains: MyPyramid Recommendations: Grains Eat six “1 ounce-equivalents” of grain products daily (for a 2,000 calorie diet): Make at least half of grains whole grain Definition: 1 ounce equivalent: Definition: 1 ounce equivalent In the grains food group, a “1 ounce-equivalent” is the amount of a food counted as equal to a 1 ounce slice of bread. Equivalents include: 1 slice bread ½ cup cooked pasta, rice or cereal 1 cup ready-to-eat cereal 1 “mini” bagel ½ English muffin 1 small (2-½” diameter) muffin 3 cups popcorn 1 small (6”) flour or corn tortilla Definition: Whole grains: Definition: Whole grains Whole grain foods are made from the entire grain seed (usually called the kernel) which consists of: Bran Germ Endosperm Gains with whole grains: Gains with whole grains Graphic from http://www.pueblo.gsa.gov/cic_text/food/grain/train.pdfExamples of whole grains: Examples of whole grains Whole wheat Whole oats/oatmeal Whole grain corn Popcorn Brown & wild rice Whole rye Whole grain barley Buckwheat Tritacale Bulgur Millet Quinoa Sorghum Label reading and whole grains: Label reading and whole grains Choose foods with a whole grain ingredient listed first on the label’s ingredient list. Which is the whole grain bread?: Which is the whole grain bread?Answer: has WHOLE wheat as the first ingredient!: Answer: has WHOLE wheat as the first ingredient! Color and whole grains: Color and whole grains Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Wheat flour, water, high fructose corn syrup, molasses, wheat bran …“Nutrition Facts” label and grains : “Nutrition Facts” label and grains Use “Nutrition Facts” label to help choose whole grain products with a higher % Daily Value (%DV) for fiber. The %DV for fiber is a good clue to the amount of whole grain in the product. Which grain food is higher in fiber? : Which grain food is higher in fiber? Answer: with 3 grams of fiber!: Answer: with 3 grams of fiber! Watch wording on grains!: Watch wording on grains! Foods are usually not whole grain products if labeled with these words: Multi-grain Stone-ground 100% wheat Cracked wheat Seven-grain Bran Calculate recommended amounts of foods for a personalized MyPyramid Plan for YOUR calorie level at MyPyramid.gov: Calculate recommended amounts of foods for a personalized MyPyramid Plan for YOUR calorie level at MyPyramid.govSlide18: THE END You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
whole grains UpBeat Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINTLite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: Embed: Flash iPad Copy Does not support media & animations WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 1240 Category: News & Reports.. License: All Rights Reserved Like it (2) Dislike it (0) Added: October 04, 2007 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... By: mayberry (51 month(s) ago) Hi, I am a RD in public health and would like have your permission to use your power point in a wellness presentation. You can email me at mayberryj@co.surry.nc.us Saving..... Post Reply Close Saving..... Edit Comment Close By: janderson66 (55 month(s) ago) Hi, I'm also a ietitian who is doing a presentation on whole grains for Head Start teachers and parents. I love you presentation and would like to use a copy of your slides. Please contact me at janutrition@comcast.net. Thanks so much! Saving..... Post Reply Close Saving..... Edit Comment Close By: kxd185 (60 month(s) ago) Hi, I am a registered dietitan who is doing a presentation to low income children grades 3rd - 5th next week on grains. I was wondering if I could use portions of your power point to complete my presentation. You can email me at kxd185@hotmail.com. Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript Meet the Grain Group : Tips for Using MyPyramid Meet the Grain Group Alice Henneman, MS, RD University of Nebraska–Lincoln Extension http://lancaster.unl.edu/food Bev Benes, PhD, RD Nebraska Department of Education http://www.nde.state.ne.us/NS: Alice Henneman, MS, RD University of Nebraska–Lincoln Extension http://lancaster.unl.edu/food Bev Benes, PhD, RD Nebraska Department of Education http://www.nde.state.ne.us/NS Download PowerPoint at http://lancaster.unl.edu/food/grains.shtml Extension is a division of the Institute of Agriculture and Natural Resources at the University of Nebraska-Lincoln cooperating with the counties and the U.S. Department of Agriculture. Updated slightly 4/07Grains are good for you!: Grains are good for you! Eating foods rich in fiber, such as whole grains, provides several health benefits: ► Reduces the risk of heart disease ► Decreases the incidence of constipation ► Helps with weight management MyPyramid Recommendations: Grains: MyPyramid Recommendations: Grains Eat six “1 ounce-equivalents” of grain products daily (for a 2,000 calorie diet): Make at least half of grains whole grain Definition: 1 ounce equivalent: Definition: 1 ounce equivalent In the grains food group, a “1 ounce-equivalent” is the amount of a food counted as equal to a 1 ounce slice of bread. Equivalents include: 1 slice bread ½ cup cooked pasta, rice or cereal 1 cup ready-to-eat cereal 1 “mini” bagel ½ English muffin 1 small (2-½” diameter) muffin 3 cups popcorn 1 small (6”) flour or corn tortilla Definition: Whole grains: Definition: Whole grains Whole grain foods are made from the entire grain seed (usually called the kernel) which consists of: Bran Germ Endosperm Gains with whole grains: Gains with whole grains Graphic from http://www.pueblo.gsa.gov/cic_text/food/grain/train.pdfExamples of whole grains: Examples of whole grains Whole wheat Whole oats/oatmeal Whole grain corn Popcorn Brown & wild rice Whole rye Whole grain barley Buckwheat Tritacale Bulgur Millet Quinoa Sorghum Label reading and whole grains: Label reading and whole grains Choose foods with a whole grain ingredient listed first on the label’s ingredient list. Which is the whole grain bread?: Which is the whole grain bread?Answer: has WHOLE wheat as the first ingredient!: Answer: has WHOLE wheat as the first ingredient! Color and whole grains: Color and whole grains Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Wheat flour, water, high fructose corn syrup, molasses, wheat bran …“Nutrition Facts” label and grains : “Nutrition Facts” label and grains Use “Nutrition Facts” label to help choose whole grain products with a higher % Daily Value (%DV) for fiber. The %DV for fiber is a good clue to the amount of whole grain in the product. Which grain food is higher in fiber? : Which grain food is higher in fiber? Answer: with 3 grams of fiber!: Answer: with 3 grams of fiber! Watch wording on grains!: Watch wording on grains! Foods are usually not whole grain products if labeled with these words: Multi-grain Stone-ground 100% wheat Cracked wheat Seven-grain Bran Calculate recommended amounts of foods for a personalized MyPyramid Plan for YOUR calorie level at MyPyramid.gov: Calculate recommended amounts of foods for a personalized MyPyramid Plan for YOUR calorie level at MyPyramid.govSlide18: THE END