Muscular Fitness

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Muscular Fitness:

Muscular Fitness By Tremayne Martin

Dumbbells:

Dumbbells Biceps, triceps, and deltoids. Three excercises are curls, bench press, and shoulder press. 38.97. http://www.dumbbell-exercises.com/top-10/

Exercise Ball:

Exercise Ball Abdominals, triceps, quadrilaterals. Ball push-ups, ball sit-ups, ball squats. $ 4.77-$10.39 https://www.google.com/?gws_rd=ssl#q=how+much+do+exercise+balls+cost + http://www.ball-exercises.com/top-10/index.html

Barbells :

Barbells Quadriceps, biceps, and triceps. Bench press, curls, and squats. $90.24. http://powerliftingacademy.com/the-bench-press-exercise-guide/

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