Safety powerpoint

Safety: 

Safety The #1 thing to consider when exercising.

How do I stay safe???: 

How do I stay safe??? Rest when needed Know the signs of fatigue (dizziness, shortness of breath, muscle cramps or weakness) Rehydrate often Check your pulse Know your body and listen to it Alter your exercise to fit your physical limitations by performing the “alternative” style Ask Questions and use us as your guide 

Proper Warm up and Cool Down: 

Proper Warm up and Cool Down Question: What is the purpose of a warm-up and cool down? Answer: Warm Up-prepares the body for exercise Prepares both mental and physical ability for the upcoming athletic event Increased muscle temperature decreases the chance of injury Improves muscle strength and power Improves oxygen delivery to muscles which will produce more work and increase metabolic functions … ie prepares you to burn more calories! Cool-down: Returns the body to resting state prevents complications (muscle injury, cardiac crisis, dizziness) caused from immediate changes in exercise intensity

Proper technique: 

Proper technique Learn to execute proper exercise technique. Take your time…Technique is more important than volume or amount of repetitions Proper technique significantly lowers your risk of injury Use of correct technique is highly important to the success of your workout

Stretching Guidelines: 

Stretching Guidelines Static stretch vs Dynamic stretch When to stretch Stretching is very important for injury prevention Hold Static Stretch for the proper duration (1 minute per muscle) No bouncing Allow gravity to work for you Stretch,stretch and stretch some more! (you can’t stretch too much)

Goal Setting: 

Goal Setting Know what you want. Overcome and achieve.

What motivates you?: 

What motivates you? Find out what motivates you Do this for yourself, no one else can… Soul search and ask yourself the important question: What do I REALLY want??? Write down a motivational word and keep it somewhere you can look at it throughout the day.

What is your goal?: 

What is your goal? Goals are important to SUCCESS. Write down both long term and short term goals Long term is your primary objective. Short term is something you can do this week! Put them somewhere visible for you to see daily

How do I achieve my goal? : 

How do I achieve my goal? Identify your goal as your own responsibility. Discover your obstacles Create solutions Apply solutions to your life…every day. If you get knocked down, get back up and try, try again.

Reward yourself!: 

Reward yourself! When you reach a goal reward yourself with things that will help you achieve success New shoes, workout attire, music to workout to, clothing, etc…. DO NOT REWARD WITH CHEAT MEALS! This sets up a negative influence and is not helpful in your long term goal.

What do I do when I reach my goals?: 

What do I do when I reach my goals? Pat yourself on the back. Make new ones immediately. Reflect on your success. Learn from past mistakes.

Your weekly challenge: 

Your weekly challenge This week, write down your goals and read them out loud to yourself. Come to the gym and try something new. Try a class you are unsure if you can do. Add exercises you learned today into your normal routine. Come to the gym at least 3 days this week. Begin to think about healthy food choices including whole wheats , lean meats, and low fat foods.

Stay tuned next week for ….: 

Stay tuned next week for …. What do I eat ?????