Food groups and healthy eating

Views:
 
Category: Education
     
 

Presentation Description

No description available.

Comments

Presentation Transcript

CEIP. JULIO CORTAZAR DE GETAFE 5º : 

CEIP. JULIO CORTAZAR DE GETAFE 5º FOOD GROUPS AND HEALTHY EATING

Slide 2: 

FOOD GROUPS AND HEALTHY EATING Food Unit Ceip Julio Cortázar

Healthy Eating Pyramid : 

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)

Healthy Eating Pyramid : 

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group

Healthy Eating Pyramid : 

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group Meat, fish and dairy: take something from this group

Healthy Eating Pyramid : 

Healthy Eating Pyramid Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Fruit and vegetables: take 5 portions a day from this group Meat, fish and milk : take something from this group Don´t eat too much from here

The Main Food Groups : 

The Main Food Groups Back to Introduction

Fruit and Vegetables : 

Fruit and Vegetables Back to Main Food Groups Fruits and vegetables grow on plants: underground, on the ground or in trees. Every day we should eat at least 5 portions of fruit and vegetables. Fruit and vegetables give us fibre and vitamins and minerals.

Fruit and Vegetables : 

Fruit and Vegetables

Slide 10: 

FRUIT AND VEGETABLES How much should we have a day? 5 Portions per day! FRUIT AND VEGETABLES HAVE A LOT OF VITAMINS AND MINERALS.

CEREALS GROUP : 

CEREALS GROUP Back to Main Food Groups This food group includes wheat, corn, , rice, lentils, beans etc. These are all from plants . CEREALS have a lot of carbohydrates . Carbohydrates give us energy.

Slide 12: 

CARBOHYDRATES CEREALS BREAD POTATOES PASTA RICE

Milk and dairy Products : 

Milk and dairy Products Back to Main Food Groups Dairy foods are made from milk (usually cow’s milk, but can be from other animals like goats or sheep). Milk products give us proteins and fats. They have a lots of calcium which is good for bones and teeth. These foods include: Cheese Yogurt;

Slide 14: 

DAIRY MILK CHEESE YOGURT WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP?

Slide 15: 

WHY DO WE NEED DAIRY EVERY DAY? DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.

Meat and fish group : 

Meat and fish group Back to Main Food Groups The main nutrients derived from meat are proteins, but it also gives us fats and some minerals. The meat and fish group includes: Chicken and all poultry; Fish and shellfish; Beef, pork and lamb. Eggs are included in this group too. Athletes eat lots of protein; they help to build muscles.

Slide 17: 

PROTEINS MEAT FISH EGGS NUTS

Protein : 

Protein Protein helps our bodies to grow . Cheese, fish, meat, milk and nuts contain protein.

Slide 19: 

OILS FATS AND SWEETS BUTTER FULL FAT MILK CAKE BISCUITS SWEETS CHOCOLATE ETC.

Do you eat a healthy diet? : 

Do you eat a healthy diet?

Slide 21: 

BREAKFAST MOST IMPORTANT MEAL OF THE DAY! ALWAYS START YOUR DAY WITH A HEALTHY BREAKFAST

Slide 22: 

LUNCH at is 12.00 HAVE A SMALL LUNCH AT ABOUT MIDDAY! SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.

DINNER is at 6 o´clock : 

DINNER is at 6 o´clock

Slide 24: 

SUPPER/TEA THIS SHOULD BE YOUR SMALLEST MEAL DON’T EAT TOO LATE IN THE EVENING!