How to Fight Fatigue From Hepatitis C - Generic Harvoni

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If your hepatitis C makes you feel tired, you’ve got ways to fight back. Try these tips to keep fatigue from putting the brakes on the activities you love.

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How to Fight Fatigue From Hepatitis C If your hepatitis C makes you feel tired, you’ve got ways to fight back. Try these tips to keep fatigue from putting the brakes on the activities you love.

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Pace yourself .  You may have days when you feel fine and others when you’re just too tired to do things you normally do. Listen to your body and give yourself some downtime when you need it . Don’t drink.  Alcohol is not only a danger to your liver — it also makes you tired . Eat smaller meals, more often.   Instead of larger breakfasts, lunches, and dinners, this dining style gives your body and brain a regular supply of fuel. Make sure to keep it healthy, with lots of fruits, vegetables, and whole grains. Fatty, fried, and processed foods zap your energy .

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Exercise.  It sounds hard when you’re already tired, but moving around actually gives you energy. It boosts your mood, too. If your doctor gives you the green light, start with a 10-minute walk, and build up to 30 minutes of moderate activity on most days of the week. Manage stress.   Try yoga, meditation, or other relaxation techniques on a regular basis. Or simply make time for things you enjoy.

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Get enough rest.  You might find your hep C medicine makes it hard to sleep. Try these tips to get better shut-eye: Don’t watch TV (or text or read) in bed. Go to sleep and get up at the same time every day. Keep your bedroom cool and quiet. Don’t drink caffeine late in the day. If you still can’t sleep, talk to your doctor. Sleeping pills may give you some short-term help. If you still can’t sleep, talk to your doctor. Sleeping pills may give you some short-term help.

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For more information on the hepatitis C medications or to get in touch with the Sunny Pharma team, log onto their website at http://www.sunnypharma.org / or contact them through email at info@sunnypharma.org .

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