10 Mental barriers to let go of

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By: jalan_yogesh (99 month(s) ago)

wow. this is a lovely presentation. could you please email me at crownjalan@gmail.com. Thanking you in advance :-)

By: pharmamangesh (104 month(s) ago)

nice excellant can't simply enogh for this presentation. very very good presentation.

By: shafivsp (105 month(s) ago)

Excellent presentation really lov it

By: atmanuangarkhu (107 month(s) ago)

Go to Swaminarayan Akshardham Delhi. Your thoughts and meaning to live will be lived in life so easily that all your thoughts will also be more enhanced and fruitful. In short 24 hours peace

By: Risa1 (108 month(s) ago)

No, this is not awesome! This is lame! It's new age otherworldly pseudo-psychology. I would very much love to watch the sitcom where the parents tell their children to let go of guilt because it accomplishes nothing. Really? And this.... Slide 21: Let go of Past Heart Breaks Realize that the pain in heartbreaks is not the loss itself Slide 22: It's the idea of that loss you create in your head What does any of that even mean? I teach 8th graders who can express their thoughts more clearly. Please stop with the psycho-babble.

By: Risa1 (108 month(s) ago)

Thank you for your reply to my rant, by the way. You had no reason to be kind after such rudeness on my part, and I appreciate that you were. In future, I think I'll reserve my comments for when I'm in a much more centered frame of mind.

 
By: Risa1 (108 month(s) ago)

You're right. My comment really was pretty bitter and harsh, and I actually regret having posted it. Especially the bit about the 8th graders. I do apologize. But I don't feel any differently about a little guilt being healthy. I really think that guilt (or the desire to avoid feeling guilty) keeps us honest at times when the simple desire to do the right thing isn't strong enough. It keeps us from repeating bad choices if we didn't get caught the first time. I think Tiger Woods could have used a healthy dose of guilt after indiscretion #1: it might have saved his marriage and his career. With regard to loss, many of us who have suffered the loss of a loved one would agree that the loss of the person themselves does hurt (not just the emotional attachment we had to that person, without which there could be no sense of loss in the first place), and probably will forever. When something happens that I want to share with my sister, my first thought is to pick up the telephone. I still have to remind myself that she isn't there to answer, and she died more than four years ago. It hurts me just to know that she isn't there, even when I don't want to talk to her. Pain changes and lessens over time; gaping wounds do heal, but they often leave scars that never go away. I just think it's too simplistic to address the issue of loss as something that one should strive to let go of. I think that with the loss of a loved one, pain seems to have to let go of you.

 
By: Soulhiker (108 month(s) ago)

Thanks for your input...although a bit on the bitter and harsh. Risa, I would love to hear exactly your opinion of what guilt really accomplishes and what positive function does it have. I believe that would be enlightening for me. I think you are mixing up the negative feeling of guilt with having actually done something wrong which you can eventually correct. The latter is something you can act upon the former is just a useless downer. Think about it. Regarding slide 21 & 22, the point is this: When we lose something and our heart aches, it is not the loss itself that hurts us but the emotional and subjective weight we attach to that loss. If this was not so then everyone would feel the same way about losing something or anyone would always feel the same all his life for something he has lost years ago. Clearly this is not so since one may feel really heart-broken and another person unaffected by the same experience. This shows that it is purely subjective and a self-created illusion. Lastly, I feel really happy to know that 8th graders can express themselves so brilliantly. This restores my faith in the future.

 
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Presentation Transcript

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10 Mental Barriers to let go of

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1. Let go of Attachments Are you attached to an object? An Idea? A Thought? An Ideology? Your Past?

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Attachment can cause suffering

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You can break the chains of attachment by being aware Know that every attachement can be detached

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2. Let go of Guilt Guilt is a self-created limitation Nobody can hold you guilty but yourself

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Think. What could Guilt possibly resolve?

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3.Let go of taking it personally Remember it's not about you If you interpret life too subjectively you get hurt

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learn to see circumstances from a detached point of view

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4. Let go of Negative Thinking Negative thinking is a bad influence to everything you do It affects your mood, your life and people around you

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Stop your negative thoughts dead on their tracks You can do it every time you want! Nobody will stop you! 

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5. Let go of Self-Criticism Self-criticism sends disempowering messages to yourself It is a limiting and self-destructive behaviour

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You can stop self-criticism and start empowering yourself!

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6. Let go of Limiting Beliefs Life doesn’t have defined limits Only we impose them on ourselves

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Let go of those beliefs which limit your possibilities and start opening up your life

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7. Let go of Grudges Grudges are bad for your heart Physically & emotionally

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Set your heart free from grudges and your well being will boost

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8. Let go of the need for others’ approval You do not need the approval of others to know you can succeed

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You have everything you need inside of you right now! Be confident and keep on going

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9. Let go of anxious thoughts Anxious thoughts reflect uncertainty about the future

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ask yourself - "Is this anxious thought based on real evidence?"

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10. Let go of Past Heart Breaks Realize that the pain in heartbreaks is not the loss itself

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It's the idea of that loss you create in your head

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The End Presentation by Gilbert Ross www.soulhiker.com Thank You

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