Anatomy and Physiology for Yoga Teachers

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A n atomy a n d Ph y s i o l o g y f o r Y og a T eac h e r s Y o g a i s o n e o f t h e m o s t p o p u l a r f o r m s o f e x e r c i s e t h a t h a s a g r e a t i m p a c t o n o u r p h y s i c a l a n d m e n t a l h e a l t h .   T o u n d e r s t a n d i t s i m p a c t i t i s i m p o r t a n t t o k n o w t h e i n n e r s t r u c t u r e a n d f u n c t i o n i n g o f t h e b o d y .   A s a y o g a t e a c h e r o r p r a c t i t i o n e r y o u m u s t b e f a m i l i a r w i t h t h e l i m i t a t i o n s o f e a c h b o d y t y p e a n d i t s l e v e l o f e x p e r i e n c e .   T h e r e f o r e t e a c h e r s m u s t l e a r n a b o u t t h e b a s i c s o f   a n a t o m y a n d p h y s i o l o g y   t o u n d e r s t a n d w h a t ’ s g o i n g o n i n t h e b o d y a n d a c h i e v e f u l l b e n e f i t s o f y o g a .

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What is Yoga Anatomy Anatomy is a medical term and it deals with the study of basic structures of the body. It’s teaching includes the study of bones muscles joints and other internal organs of the body. All Yoga teachers need to understand the structure of the human body to increase the effectiveness of asanas and protect the body from injuries. With this anatomical awareness you will be prepared to deal with injuries in an effective yet protected manner. What is Yoga Physiology Yoga Physiology is the science that deals with the functioning of the body parts and their specific roles. Its teaching includes the study of the function of different organs like respiration reproduction digestion osmoregulation and a lot more. It is a dynamic study that reveals how different systems in the body function collectively as a single unit that is moved by the energy.

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ABOUT US At Shree Hari Yoga School you will experience a holistic yoga teacher training in all aspects of yoga from yoga asana to philosophy.We aim to guide you while deepening your yoga practice developing your confidence and feeling the transforming effects of a yogic lifestyle. www.shreehariyoga.com

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