Weight loss diet plan

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About Simply Diet No fad, no pills, pure scientific approach of diet control The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date. Our wide scope of work includes customized diet planing for weight loss, weight gain, diabetic diet, sport nutrition and diet for people suffering from liver, renal, neural diseases, deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups.[http://www.simplydiet.co]

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Slide 1:

Website: www.simplydiet.co Contact Us : +9818024085 ,+91-9818233149, +91-9818024085 18008336600 Mail: info@simplydiet.co   Address: 149 , Patparganj Industrial Area, New Delhi – 110092

About Us :

About Us About Simply Diet  No fad, no pills, pure scientific approach of diet control The Simply diet initiative by VS WELLNESS aims to provide highly specific and personalized diet plans to help our clients achieve their desired goals simple diet modifications and control. We are a team of well qualified and experienced dietitians and we pride ourselves with the results of our 1000+ clients till date. Our wide scope of work includes customized diet planing for  weight loss ,  weight gain ,  diabetic diet ,  sport nutrition  and diet for people suffering from  liver ,  renal ,  neural diseases , deficiency related issues along with special diet plans for pregnancy, lactation and diet for all age groups. Website: www.simplydiet.co

Holistic Approach requires a team… so you will need to work together with these true professionals! Let's meet them too... :

Holistic Approach requires a team… so you will need to work together with these true professionals! Let's meet them too... Vaishali Sharma Head Dietitian Vaishali is a nutritionist registered with Indian Dietetics Association, Association of Diabetic Educators and American Dietetic Association. She holds an M.Sc.degree in Dietetics and Food Service Management, has done Post Graduate Diploma in Dietetics in Public Health Nutrition, has studied Infant and Young Child feeding at Cornell University, New York, USA. She is also a registered diabetic educator with International Diabetes Federation, she is a certified bariatric dietitian from International Excellence Federation for Bariatric and Metabolic Surgeries. With a track record of excellence, she spearheads the services of Simply Diet powered by VS Wellness Website: www.simplydiet.co

Sushant Gaur Operations & Marketing :

Sushant Gaur Operations & Marketing Sushant is the business end of VS Wellness, a serial entrepreneur and a marketing expert. An MBA with a degree from LBSIM, Delhi he has disrupted every field he has stepped into by innovative and out-of-the-box ideas. His first business venture was manufacturing of packaging materials where his company has become a market leader in a short span of five years. He serves an advisory role in several start-ups and is a partner in a few. He is at the forefront of operations and marketing at VS WELLNESS. Website: www.simplydiet.co

Services Achieve your health and fitness goals through individually tailored expert guidance :

Services Achieve your health and fitness goals through individually tailored expert guidance Weight Loss Overall Wellness Coaching Our diet is based on calorie count. It is nutritionally adequate and appropriate for weight loss. Before planning the diet we consider a few things like age, height, weight, lifestyle, medical conditions and other things that help us to plan a customised diet plan Our diet is based on scientifically proven methods that help in healthy weight loss, it also leads to behavioural change, which helps our clients to maintain the reduced weight even after they stop following diet under our guidance. We monitor our clients weight daily which helps us to track weight loss and keeps the clients motivated to follow the plan. Expected Progress timeline: We target around 3-4 kgs weight loss in a month, by only following our recommended diet and by including minimum physical exercise.

Weight Loss :

Weight Loss

Weight Gain :

Weight Gain Weight Gain Gaining weight is difficult than losing weight Gaining weight is difficult than losing weight. There can be many reasons that may not favour  your weight gain. The key to weight gain is balanced diet. We plan the diet only after considering all the medical conditions of the person. We do not recommend any supplement to gain mass, we aim to attain ideal body weight by recommending right food at right time and by planning frequent small calorie dense food that help to gain weight. This programme focusses on weight gain in children and adults. It fulfills all macro and micro nutrient requirements. Gaining Health along with weight and increasing immunity against diseases is our ultimate aim with this form of diet. Before planning the diet it is important to know whether you are actually underweight or not, for this we consider BMI, If a person have BMI less than 18.5, then he/she is considered underweight. For gaining weight it is important to have calorie denser diet. There can be several reasons that doesnot let us gain weight like eating disorder, thyroid, diabetes etc. Expected Progress timeline: We expect around 3-4 kgs weight gain in a month.

Weight Gain :

Weight Gain

Diabetic Diet :

Diabetic Diet Diabetic Diet Depends on medical conditions Diabetic diet means eating healthy diet in appropriate amount and at appropriate timings, that will help you manage blood glucose levels. It is important to manage weight, blood sugar level and other health risks at the same time Before beginning the diet we collect all neccasary details/reports required for us to assess your medical condition since diabetes is very different for everyone who suffers from it and it behaves differently at different stages of life. We keep a strict check on intake of the amount of calories and the requirement of the body in accordance with the condition. We keep a daily check on your progress and suggest each client to maintain a food diary and track blood sugar level and weight accordingly. Expected Progress timeline: Depends on medical conditions Website: www.simplydiet.co

Diabetic Diet:

Diabetic Diet Website: www.simplydiet.co

Pregnancy Diet :

Pregnancy Diet Pregnancy Diet Pregnancy diet is planned according to the trimester Pregnancy diet is planned according to the trimester in which the client is in as the needs of micro and macro nutirents changes in every trimester For pregnancy diet it is important to include food from all the food groups to promote healthy growth and development of the baby and support good health of the mother. Good amounts of lean protein has to be included in every meal to support the babies growth We provide healthy vegetarian options for the required protein and nutrient intake along with recepies and personailsed guidance of cooking if required We provide immediate customization of diet if the client is suffering from nausea, vomiting and other common discomfort

Pregnancy Diet :

Pregnancy Diet Website: www.simplydiet.co

Diet for Children :

Diet for Children Diet for Children We advice mothers to plan a healthy and creative diet Childhood obesity is a growing problem and is difficult to counter since recognizing the gap between chubbiness and obesity is hard however it is very important to control it on time else it may lead to chronic health issues in later life. We plan specific diets for the growing needs of children since they have different  nutritiononal needs than those of adults hence having the same meals as their parents is not enough We advice mothers to plan a healthy and creative diet for their children so that they get a nutritionally balanced diet and do not feel the need to binge on junk food While planning the diet for children we consider their nutritive needs, prefrences , allergies, appearance and the time available with the meal planner.

Diet for Children:

Diet for Children Website: www.simplydiet.co

Pre-Wedding Diet :

Pre-Wedding Diet Pre-Wedding Diet Pre-Wedding diet is aimed at helping brides-to- be look Pre-Wedding diet is aimed at helping brides-to- be look their best for their wedding day. We provide a nutritive diet which helps them get into shape with shinier, thicker hair and glowing skin. We deal with our bridal clients with utmost care and personalization, whether they need weight loss, customized diet plans, recepies for creative additions to their diets or anything related to dieting. In the lead up to the big event stress can effect the hormonal balance leading to pimple breakouts, rashes and even overly oily or dry skin we design our diet in order to prevent these from happening.

Pre-Wedding Diet :

Pre-Wedding Diet

Sports Diet :

Sports Diet Sports Diet Sports nutrition is a very strong aspect of our services Sports nutrition is a very strong aspect of our services as we have dedicated sports nutritionist working with us who have catered to the nutritive needs of sportsmen in the current junior cricket team. For sports diet we need to provide the body with enough energy (kilojoules) to meet the demand of training and enable proper recovery between exercise sessions. Training or match days require an increased dosage of energy filled foods depending on the intensity of the activity. We provide customized diet plans for sportsmen and body builders to aid their choice of training intensity and factor in the suppliments suggested to them by their trainers, we do not recommend hard suppliments ourselves as every requirement of the body can be obtained thru diet.

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We plan the diet according to the individual’s training needs, it includes both food and hydration We asses their training diet and their lifestyle, their day today habits, their intake of  suppliments and medication if any While planning the diet we focus in increasing their energy levels, promote good health, help manage weight, improve concentration, develop body composition and growth and enhance recovery

Sports Diet :

Sports Diet Website: www.simplydiet.co

Diet for disease and Nutritional deficiencies :

Diet for disease and Nutritional deficiencies We plan our diet for people suffering from any disease With extensive experience working in hospitals our dietitians are fully capable of dealing with the diet requirements of any disease We plan our diet for people suffering from any disease like cancer, kidney function disorder, liver function disorder, diet for gastro-intestinal disorders etc. All these disease require special attention through diet We plan customized diet for various nutritional deficiencies that can be improved by making few dietary and cooking modifications We help our clients understand the reason behind specific nutritional deficiencies or disease and help them manage their diets to solve the problem Website: www.simplydiet.co

Diet for disease and Nutritional deficiencies:

Diet for disease and Nutritional deficiencies

DIET PLAN:

DIET PLAN One Month Package Three Month Package Website: www.simplydiet.co Contact Us : 18008336600

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