Keeoing Fit and Healthy

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Presentation Transcript

Your Daily Food Choices: 

Your Daily Food Choices Keeping Fit and Healthy

What kinds of foods do you eat most often?: 

What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries

What kinds of foods should you eat most often?: 

What kinds of foods should you eat most often? Apples/Grapes Cheese Carrots/Celery Steak Milk/Water Bread

Keeping Fit and Healthy: 

Keeping Fit and Healthy Eat the “right kinds” of foods. Use the “food pyramid” as a guide to good eating. Eat three “balanced meals” each day. Choose “healthful” snacks to eat.

The Food Pyramid: 

The Food Pyramid

Six Food Groups: 

Six Food Groups

Bread, Cereal, Rice, and Pasta: 

Bread, Cereal, Rice, and Pasta

Vegetables: 

Vegetables

Fruits: 

Fruits

Six Food Groups: 

Six Food Groups

Milk, Yogurt, and Cheese: 

Milk, Yogurt, and Cheese

Meat, Poultry, Fish, and Eggs: 

Meat, Poultry, Fish, and Eggs

Other foods in this group: 

Other foods in this group

Fats, Oils, and Sweets: 

Fats, Oils, and Sweets

Mixing food groups: 

Mixing food groups

The Food Pyramid: 

The Food Pyramid

Good Eating Habits: 

Good Eating Habits Three Balanced Meals

Breakfast: 

Breakfast

Lunch: 

Lunch

Supper/Dinner: 

Supper/Dinner

Are you still hungry?: 

Are you still hungry?

Are these healthful snacks?: 

Are these healthful snacks?

Nutritious Snacks: 

Nutritious Snacks

Keeping Fit and Healthy: 

Keeping Fit and Healthy Eat the “right kinds” of foods. Use the “food pyramid” as a guide to good eating. Eat three ”balanced meals” each day. Choose “healthful” snacks to eat.

The Food Pyramid: 

The Food Pyramid

This slide presentation was created by Maureen Kaczorowski, June ‘05. kaczomau@bonduel.k12.wi.us: 

This slide presentation was created by Maureen Kaczorowski, June ‘05.kaczomau@bonduel.k12.wi.us The information was taken from the Grade 1-Houghton Mifflin Science series----Theme E. The food pyramid was taken from the following web site: www.dairycouncilofca.org Clip art was taken from Art Explosion--- Nova Development Corporation, 1995-97.

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