Sleep Deprivation Podcast 5

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Presentation Description

Pod cast for the university of Phoenix on sleep deprivation

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Presentation Transcript

Sleep Deprivation Podcast :

Sleep Deprivation Podcast Learning Team C PSY/340 May 25, 2016 Jerry Mote

Slide2:

The importance of healthy sleep hygiene in optimal functioning

Slide3:

The effects of sleep deprivation on daily functioning

Slide4:

Suggested possible approaches to ensure quality sleep

References:

References Breus , PhD, M. J.  (n.d.).  WebMD. Retrieved from http ://www.webmd.com/sleep- disorders/features/important-sleep-habits   Images retrieved from https://www.google.com/search?q=sleep+deprivatio n&biw =1242&bih=606&source= lnms&tbm = isch&s a= X&sqi =2&ved=0ahUKEwj726fE3vTMAhVEwi YKHRHyDlkQ_AUIBygC Pientrangelo , A. (2014).  Healthline .  Retrieved from http://www.healthline.com /health/sleep- deprivation/effects-on-body

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