logging in or signing up Body Weight Exercise SIKL Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 64 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: March 18, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Body Weight Exercise: Body Weight Exercise body weight exercises greatly enhance strength, stamina , and endurance push ups work the entire upper body including the arm, back, and chest squats work the lower body including the glutes, quads, and calves a simple crunch or sit up develops the abdominal muscles which are the body's coreThe Routine: The Routine 2-3 sets of 15-25 push ups 2-3 sets of 30-50 squats 2-3 sets of 50-100 sit ups 20mins of cardio workout – treadmill, cross trainer, cardio wave, stepper or bicycle. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Body Weight Exercise SIKL Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 64 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: March 18, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Body Weight Exercise: Body Weight Exercise body weight exercises greatly enhance strength, stamina , and endurance push ups work the entire upper body including the arm, back, and chest squats work the lower body including the glutes, quads, and calves a simple crunch or sit up develops the abdominal muscles which are the body's coreThe Routine: The Routine 2-3 sets of 15-25 push ups 2-3 sets of 30-50 squats 2-3 sets of 50-100 sit ups 20mins of cardio workout – treadmill, cross trainer, cardio wave, stepper or bicycle.