Dealing with Depression Naturally

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Presentation Description

Dealing with Depression teaches you how to manage depression using natural therapies such as apparel therapy, aromatherapy, art therapy, Biblical therapy, diet therapy, decor therapy, herbal therapy, music therapy, nature therapy, pschyotherapy, social therapy, talk therapy and writing therapy.

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Presentation Transcript

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DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLY www.ChristianStress Management.com

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APPAREL THERAPY Wear orange and yellow jewelry and clothes as these colors are said to have a positive effect on a depressed mind. www.ChristianStress Management.com

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AROMATHERAPY Use a room diffuser or a car diffuser to diffuse rosemary essential oil which has antidepressant effects. www.ChristianStress Management.com

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ART THERAPY Draw, paint or sculpt to release repressed emotions that contribute to depression www.ChristianStress Management.com

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CHRISTIAN THERAPY Pray like Jonah (Jon 2:7) and Jeremiah (Lam 3:52-56) did when they were depressed and God will deliver you. www.ChristianStress Management.com

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DIET THERAPY Eat wholegrain carbohydrates and oatmeal which increase serotonin levels. www.ChristianStress Management.com

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DÉCOR THERAPY Cheer up your home by decorating with yellow and orange home décor accents. http://dld.bz/agmaF www.ChristianStress Management.com

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HERBAL THERAPY Add fresh rosemary to your meat dishes and bath water for its uplifting aroma. www.ChristianStress Management.com

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MUSIC THERAPY Play a musical instrument or listen to soothing music or sing praises to God to deal with depression. www.ChristianStress Management.com

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NATURE THERAPY Garden and bask regularly to increase serotonin levels and deal with depression naturally. www.ChristianStress Management.com

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SELF-PSYCHOTHERAPY Analyze your thoughts to delete depressing ones from your mind. www.ChristianStress Management.com

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SOCIAL THERAPY Spend time celebrating life with friends even if you do not feel like socializing. www.ChristianStress Management.com

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TALK THERAPY Schedule time to talk to your therapist, friends and God since talking is therapeutic. www.ChristianStress Management.com

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WRITING THERAPY Blog your way out of depression by expressing your feelings on the web. www.ChristianStress Management.com

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ADAPTED FROM THE BOOK DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLY BY DR MIRIAM KINAI www.ChristianStress Management.com

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