Tips To Prevent Back Pain

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https://riversidepainphysicians.com/tips-to-prevent-back-pain/ - Get the basics on diagnosis and treatment of back pain from the experts at Riverside Pain Physicians! Riverside Pain Physicians 7207 Golden Wings Road, Suite 100 Jacksonville, FL 32244 Phone: 904.389.1010 Email: info@riversidespine.com

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Your muscles are meant to move. Exercise helps keep your joints fluid. Exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.

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A steady diet of excessively spicy or fast food can strain your nervous system, which is going to create back problems. A healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track. A healthy digestive system will also lead to a healthy spine.

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The best sleeping position is sleeping sideways. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well.

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The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. If you must stand for a prolonged period, keep your head up and your stomach pulled in.

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Yoga Meditation Biofeedback Deep breathing Tai chi Guided imagery.

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Smoking can be a cause of persistent back pain. Smoking can make existing back pain worse. Smoking can narrows blood vessels, which will prevent oxygen and nutrients reaching the spine.

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High heels can shift your center of gravity and strain your lower back. If you have to go higher, bring along a pair of low-heeled shoes and slip into them if you become uncomfortable.

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