Slide2: Your muscles are meant to move. Exercise helps keep your joints fluid. Exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.
Slide3: A steady diet of excessively spicy or fast food can strain your nervous system, which is going to create back problems. A healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track. A healthy digestive system will also lead to a healthy spine.
Slide4: The best sleeping position is sleeping sideways. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well.
Slide5: The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. If you must stand for a prolonged period, keep your head up and your stomach pulled in.
Slide6: Yoga Meditation Biofeedback Deep breathing Tai chi Guided imagery.
Slide7: Smoking can be a cause of persistent back pain. Smoking can make existing back pain worse. Smoking can narrows blood vessels, which will prevent oxygen and nutrients reaching the spine.
Slide8: High heels can shift your center of gravity and strain your lower back. If you have to go higher, bring along a pair of low-heeled shoes and slip into them if you become uncomfortable.