logging in or signing up Stress! RieRieZILLA Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 842 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: June 19, 2008 This Presentation is Public Favorites: 0 Presentation Description I used this in Health class to teach 2nd to 5th graders about stress. Comments Posting comment... Premium member Presentation Transcript What is stress? : What is stress? Stress is the way your body reacts when there are changes in your life. : Stress is the way your body reacts when there are changes in your life. What happens when you feel stress? : What happens when you feel stress? Your heart may beat faster to pump blood to your muscles Slide 4: You may breathe faster to get more oxygen Sugar stored in your body enters your blood stream to give you more energy! : Sugar stored in your body enters your blood stream to give you more energy! Your hands may get sweaty… : Your hands may get sweaty… …and your knees might get shaky. What is a stressor? : What is a stressor? A stressor is something that causes stress but they are different for everybody. For example… : For example… A source of stress for this girl could be speaking in front of other people. But this boy may love public speaking… : But this boy may love public speaking… …and instead be stressed by math tests. But stress isn’t always bad! : But stress isn’t always bad! There are two types of stress : There are two types of stress Healthful stress Harmful stress Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps LeBron James dunk the basketball. : Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps LeBron James dunk the basketball. Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady. : Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady. So what can you do to reduce harmful stress? : So what can you do to reduce harmful stress? Get plenty of sleep Drink lots of water Eat healthy meals Get regular exercise Take time to relax You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Stress! RieRieZILLA Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 842 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: June 19, 2008 This Presentation is Public Favorites: 0 Presentation Description I used this in Health class to teach 2nd to 5th graders about stress. Comments Posting comment... Premium member Presentation Transcript What is stress? : What is stress? Stress is the way your body reacts when there are changes in your life. : Stress is the way your body reacts when there are changes in your life. What happens when you feel stress? : What happens when you feel stress? Your heart may beat faster to pump blood to your muscles Slide 4: You may breathe faster to get more oxygen Sugar stored in your body enters your blood stream to give you more energy! : Sugar stored in your body enters your blood stream to give you more energy! Your hands may get sweaty… : Your hands may get sweaty… …and your knees might get shaky. What is a stressor? : What is a stressor? A stressor is something that causes stress but they are different for everybody. For example… : For example… A source of stress for this girl could be speaking in front of other people. But this boy may love public speaking… : But this boy may love public speaking… …and instead be stressed by math tests. But stress isn’t always bad! : But stress isn’t always bad! There are two types of stress : There are two types of stress Healthful stress Harmful stress Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps LeBron James dunk the basketball. : Healthful stress can give you the extra boost of energy and concentration you need to succeed in an activity, like an important basketball game.In this picture, healthful stress helps LeBron James dunk the basketball. Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady. : Harmful stress can cause you to stomachache, headache, or feel worried if you don’t know how to take care of yourself. You might even faint like this lady. So what can you do to reduce harmful stress? : So what can you do to reduce harmful stress? Get plenty of sleep Drink lots of water Eat healthy meals Get regular exercise Take time to relax